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Sat 20th Oct 2018 at 9:00am by DingDocMerrily

Run > parkrun
  • Time
    24:09
  • Miles
    3.05
  • Min/mi
    7:55
  • Pacing
    94%
  • WAVA
    67.71
  • Stride(cm)
    105
  • Cals
    277
  • Cadence
    194
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:18/m) 56cal 7.23/7.85mph
2) 0.62m - 5:06(8:12/m) 56cal 7.32/7.6mph
3) 0.62m - 5:00(8:03/m) 57cal 7.45/7.72mph
4) 0.62m - 4:49(7:45/m) 57cal 7.74/7.93mph
5) 0.57m - 4:05(7:11/m) 51cal 8.35/10.65mph
5:09 5:06 5:00 4:49 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:22 196 194-198 1/1
0.25 2:07 1:04 8:31 192 176-194 4/1
0.38 3:07 1:01 8:06 192 192-194 2/1
0.50 4:07 1:00 7:57 190 176-194 1/1
0.63 5:10 1:03 8:25 189 186-192 2/2
0.75 6:12 1:02 8:15 191 186-196 1/1
0.88 7:15 1:03 8:20 192 184-194 0/3
1.00 8:18 1:03 8:25 191 188-194 3/1
1.13 9:19 1:01 8:10 194 190-196 2/1
1.25 10:18 59 7:49 194 186-196 1/1
1.38 11:18 1:01 8:07 185 176-196 1/1
1.50 12:19 1:01 8:07 192 188-196 0/1
1.63 13:19 59 7:56 192 188-198 1/1
1.75 14:20 1:01 8:10 196 192-198 2/0
1.88 15:20 1:00 7:59 195 192-198 3/2
2.00 16:19 59 7:54 195 192-198 1/1
2.13 17:16 57 7:35 194 190-196 1/1
2.25 18:13 57 7:37 192 190-200 1/2
2.38 19:12 59 7:50 196 192-200 0/1
2.50 20:10 58 7:48 196 194-198 1/0
2.63 21:07 57 7:36 197 194-198 0/0
2.75 22:02 55 7:17 197 196-198 0/1
2.88 22:55 53 7:05 196 186-202 1/1
3.00 23:48 53 7:03 200 182-204 1/0
3.05 24:09 21 6:35 204 204-204 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    194 avge / 204 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 56.64% More
    800m 3:32 7:07 60.64% More
    1km 4:30 7:14 62.15% More
    Mile 7:25 7:25 64.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 67.82
    5km 24:39 7:56 67.61
    5M 41:43 8:21 65.22
    10km 53:04 8:32 64.20
    10M 1:29:50 8:59 62.50
    Half 2:01:06 9:15 60.56
    20M 3:13:23 9:40 59.69
    Mara 4:20:42 9:57 58.65
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