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Fri 19th Oct 2018 at 7:00pm by Roadrunner2222

Run > General
  • Time
    47:38
  • Miles
    6.20
  • Min/mi
    7:41
  • Pacing
    87%
  • WAVA
    70.50
  • Stride(cm)
    114
  • Cals
    575
  • Cadence
    183
  • BPM
    177
  • %MHR
    103.2
  • B/mi
    1356
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 156/167bpm 81cal 8.09/8.81mph
2) 1m - 7:30(7:30/m) 169/173bpm 93cal 8.01/8.54mph
3) 1m - 7:44(7:44/m) 177/200bpm 98cal 7.76/8.43mph
4) 1m - 7:39(7:39/m) 197/207bpm 86cal 7.84/8.47mph
5) 1m - 8:19(8:19/m) 179/189bpm 102cal 7.22/8.64mph
6) 1m - 7:45(7:45/m) 179/186bpm 98cal 7.74/9.39mph
7) 0.2m - 1:16(6:26/m) 181/185bpm 17cal 9.32/10.08mph
7:25 7:30 7:44 7:39 8:19 7:45 1:16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:51 1:51 7:23 142 101-155 1048 189 182-196
0.50 3:42 1:51 7:24 161 154-167 1190 189 186-200
0.75 5:34 1:53 7:30 159 154-162 1193 189 186-192
1.00 7:24 1:50 7:21 162 158-167 1189 189 182-194
1.25 9:15 1:51 7:24 164 161-168 1214 188 184-192
1.50 11:15 2:00 7:59 169 163-172 1350 188 184-192
1.75 13:04 1:49 7:17 171 168-173 1246 188 184-192
2.00 14:54 1:49 7:17 170 169-172 1238 188 184-192
2.25 16:50 1:57 7:47 173 171-176 1346 187 184-190
2.50 18:48 1:57 7:49 175 173-177 1367 185 176-192
2.75 20:39 1:52 7:26 176 174-178 1310 186 182-190
3.00 22:38 1:58 7:53 185 177-200 1460 185 176-190
3.25 24:31 1:54 7:35 196 191-200 1485 185 180-190
3.50 26:29 1:58 7:53 201 197-206 1585 184 172-190
3.75 28:22 1:53 7:31 203 197-207 1526 183 180-188
4.00 30:17 1:54 7:38 190 184-197 1449 184 180-188
4.25 32:05 1:48 7:12 186 183-189 1340 180 172-188
4.50 34:34 2:29 9:56 178 174-186 1767 167 120-244
4.75 36:47 2:13 8:54 178 174-182 1584 168 132-186
5.00 38:35 1:48 7:14 177 174-179 1279 183 178-190
5.25 40:26 1:51 7:22 180 175-186 1326 183 176-190
5.50 42:18 1:52 7:30 176 171-179 1319 183 174-192
5.75 44:28 2:10 8:39 178 176-181 1541 177 120-188
6.00 46:21 1:53 7:30 181 178-183 1358 182 178-188
6.20 47:37 1:16 6:27 181 180-185 1167 186 170-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 207 max Delete HR Trace

  • Cadence Distribution

    183 avge / 244 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 185 6.1 45:53 7:33
    Walk 3.7 129 0.1 1:44 13:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 58.50% More
    800m 3:34 7:11 59.24% More
    1km 4:30 7:14 61.37% More
    Mile 7:20 7:20 64.30% More
    5k 23:26 7:32 70.37% More
    5 miles 38:32 7:42 69.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 68.55
    5km 22:54 7:22 71.99
    5M 37:55 7:35 70.96
    10km 47:45 7:41 70.54
    10M 1:19:04 7:54 70.18
    Half 1:45:16 8:02 68.85
    20M 2:44:51 8:15 69.17
    Mara 3:39:28 8:23 68.80
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