Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 14th Oct 2018 at 8:00am by VickyW

Run > Race
  • Time
    4:28:24
  • Miles
    26.27
  • Min/mi
    10:13
  • Pacing
    91.6%
  • WAVA
    54.46
  • Cals
    2903
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 109cal 6.22/6.88mph
2) 1m - 9:36(9:36/m) 109cal 6.25/7.63mph
3) 1m - 9:30(9:30/m) 110cal 6.31/6.66mph
4) 1m - 9:32(9:32/m) 110cal 6.29/6.67mph
5) 1m - 9:52(9:52/m) 110cal 6.08/6.64mph
6) 1m - 9:49(9:49/m) 110cal 6.12/7.12mph
7) 1m - 9:47(9:47/m) 110cal 6.14/6.55mph
8) 1m - 9:48(9:48/m) 110cal 6.12/6.63mph
9) 1m - 10:04(10:04/m) 111cal 5.96/6.95mph
10) 1m - 9:45(9:45/m) 109cal 6.16/6.9mph
11) 1m - 9:53(9:53/m) 111cal 6.07/7.41mph
12) 1m - 9:49(9:49/m) 110cal 6.11/6.94mph
13) 1m - 10:03(10:03/m) 111cal 5.97/7.43mph
14) 1m - 9:56(9:56/m) 110cal 6.04/6.51mph
15) 1m - 10:14(10:14/m) 111cal 5.87/6.39mph
16) 1m - 10:28(10:28/m) 111cal 5.74/6.29mph
17) 1m - 10:32(10:32/m) 112cal 5.7/7.27mph
18) 1m - 10:23(10:23/m) 112cal 5.77/6.2mph
19) 1m - 11:18(11:18/m) 110cal 5.31/7.62mph
20) 1m - 10:41(10:41/m) 112cal 5.62/6.22mph
21) 1m - 10:29(10:29/m) 112cal 5.73/7.21mph
22) 1m - 11:20(11:20/m) 108cal 5.29/6.87mph
23) 1m - 10:39(10:39/m) 112cal 5.64/6.8mph
24) 1m - 10:43(10:43/m) 113cal 5.59/9.28mph
25) 1m - 11:16(11:16/m) 110cal 5.33/6.11mph
26) 1m - 10:55(10:55/m) 111cal 5.5/6.29mph
27) 0.27m - 2:25(8:52/m) 29cal 6.77/7.26mph
9:38 9:36 9:30 9:32 9:52 9:49 9:47 9:48 10:04 9:45 9:53 9:49 10:03 9:56 10:14 10:28 10:32 10:23 11:18 10:41 10:29 11:20 10:39 10:43 11:16 10:55 2:25

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 9:38 9:38 9:38
2.00 19:15 9:37 9:37
3.00 28:45 9:30 9:30
4.00 38:18 9:33 9:33
5.00 48:10 9:52 9:52
6.00 57:59 9:49 9:49
7.00 1:07:45 9:46 9:46
8.00 1:17:34 9:49 9:49
9.00 1:27:38 10:04 10:04
10.00 1:37:21 9:43 9:43
11.00 1:47:15 9:54 9:54
12.00 1:57:05 9:50 9:50
13.00 2:07:07 10:02 10:02
14.00 2:17:04 9:57 9:57
15.00 2:27:17 10:14 10:14
16.00 2:37:45 10:28 10:28
17.00 2:48:17 10:31 10:31
18.00 2:58:41 10:24 10:24
19.00 3:09:58 11:17 11:17
20.00 3:20:38 10:41 10:41
21.00 3:31:07 10:28 10:28
22.00 3:42:27 11:20 11:20
23.00 3:53:08 10:41 10:41
24.00 4:03:50 10:41 10:41
25.00 4:15:06 11:17 11:17
26.00 4:26:01 10:54 10:54
26.27 4:28:26 2:25 8:57

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 44.42% More
    800m 4:37 9:17 46.48% More
    1km 5:48 9:19 48.17% More
    Mile 9:27 9:27 50.17% More
    5k 29:36 9:32 55.29% More
    5 miles 48:04 9:37 55.11% More
    10k 59:58 9:39 54.99% More
    10 miles 1:37:13 9:43 55.96% More
    Half 2:08:00 9:46 56.74% More
    20 miles 3:20:31 10:02 55.43% More
    Mara 4:27:39 10:13 54.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 56.48
    5km 27:56 8:59 58.58
    5M 46:15 9:15 57.27
    10km 58:13 9:22 56.65
    10M 1:36:25 9:39 56.42
    Half 2:08:22 9:48 56.10
    20M 3:21:01 10:03 55.29
    Mara 4:27:39 10:13 54.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here