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Sun 14th Oct 2018 at 9:00am by GuyG

Run > General
  • rain
  • Time
    3:52:49
  • Miles
    26.29
  • Min/mi
    8:51
  • Pacing
    87.8%
  • WAVA
    59.61
  • Stride(cm)
    96
  • Cals
    2772
  • Cadence
    189
  • Asc(m)
    209
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 106cal 7.54/8.33mph
2) 1m - 7:50(7:50/m) 107cal 7.66/8.1mph
3) 1m - 7:56(7:56/m) 107cal 7.56/7.99mph
4) 1m - 8:01(8:01/m) 107cal 7.49/7.7mph
5) 1m - 8:09(8:09/m) 106cal 7.36/7.68mph
6) 1m - 8:14(8:14/m) 106cal 7.28/7.39mph
7) 1m - 8:33(8:33/m) 106cal 7.02/7.35mph
8) 1m - 8:24(8:24/m) 106cal 7.14/7.53mph
9) 1m - 8:39(8:39/m) 106cal 6.94/7.87mph
10) 1m - 8:27(8:27/m) 106cal 7.1/7.81mph
11) 1m - 8:25(8:25/m) 106cal 7.13/7.62mph
12) 1m - 8:26(8:26/m) 106cal 7.11/7.6mph
13) 1m - 8:49(8:49/m) 105cal 6.81/8.68mph
14) 1m - 8:27(8:27/m) 105cal 7.1/7.39mph
15) 1m - 8:51(8:51/m) 106cal 6.78/7.18mph
16) 1m - 9:01(9:01/m) 105cal 6.66/6.97mph
17) 1m - 8:54(8:54/m) 105cal 6.74/7.35mph
18) 1m - 8:53(8:53/m) 106cal 6.75/7.33mph
19) 1m - 9:21(9:21/m) 106cal 6.42/6.89mph
20) 1m - 9:27(9:27/m) 106cal 6.35/7.01mph
21) 1m - 9:24(9:24/m) 104cal 6.38/7.1mph
22) 1m - 10:27(10:27/m) 101cal 5.74/6.74mph
23) 1m - 10:08(10:08/m) 101cal 5.92/6.89mph
24) 1m - 10:11(10:11/m) 106cal 5.9/7.22mph
25) 1m - 9:46(9:46/m) 106cal 6.14/6.47mph
26) 1m - 9:55(9:55/m) 107cal 6.06/6.47mph
27) 0.29m - 2:13(7:39/m) 28cal 7.84/10.21mph
7:57 7:50 7:56 8:01 8:09 8:14 8:33 8:24 8:39 8:27 8:25 8:26 8:49 8:27 8:51 9:01 8:54 8:53 9:21 9:27 9:24 10:27 10:08 10:11 9:46 9:55 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:57 7:57 7:57 191 182-198 4/18
2.00 15:47 7:50 7:50 192 180-198 14/10
3.00 23:44 7:57 7:57 192 180-198 7/8
4.00 31:45 8:01 8:01 193 190-198 5/7
5.00 39:54 8:09 8:09 190 178-194 5/5
6.00 48:08 8:14 8:14 192 188-196 8/2
7.00 56:41 8:33 8:33 190 178-194 5/4
8.00 1:05:06 8:25 8:25 191 188-194 7/4
9.00 1:13:44 8:38 8:38 186 96-194 17/9
10.00 1:22:11 8:27 8:27 189 178-196 12/10
11.00 1:30:36 8:25 8:25 191 178-196 6/12
12.00 1:39:02 8:27 8:27 191 186-194 2/13
13.00 1:47:50 8:48 8:48 190 176-196 5/9
14.00 1:56:18 8:28 8:28 191 182-196 5/8
15.00 2:05:09 8:51 8:51 188 182-194 13/5
16.00 2:14:10 9:01 9:01 187 94-194 5/5
17.00 2:23:04 8:54 8:54 189 180-196 13/11
18.00 2:31:57 8:53 8:53 190 186-194 2/8
19.00 2:41:18 9:21 9:21 189 178-192 6/2
20.00 2:50:45 9:27 9:27 187 178-194 15/4
21.00 3:00:09 9:24 9:24 188 122-194 0/16
22.00 3:10:35 10:26 10:26 180 96-194 6/6
23.00 3:20:43 10:08 10:08 183 92-194 4/5
24.00 3:30:55 10:12 10:12 184 90-192 4/5
25.00 3:40:41 9:46 9:46 185 180-192 4/3
26.00 3:50:36 9:55 9:55 186 176-194 23/7
26.29 3:52:49 2:13 7:41 194 188-198 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 10:00
    13 1.2% 9:11

  • Cadence Distribution

    189 avge / 198 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 189 26.1 3:48:48 8:46
    Walk 1.7 115 0.2 4:01 19:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 45.47% More
    800m 3:48 7:38 52.41% More
    1km 4:45 7:39 55.04% More
    Mile 7:47 7:47 57.93% More
    5k 24:34 7:55 60.90% More
    5 miles 39:52 7:58 61.22% More
    10k 50:03 8:03 60.90% More
    10 miles 1:22:09 8:13 60.94% More
    Half 1:48:42 8:18 61.29% More
    20 miles 2:50:43 8:32 60.56% More
    Mara 3:52:04 8:51 59.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 62.56
    5km 24:02 7:44 62.26
    5M 39:51 7:58 61.25
    10km 50:13 8:05 60.70
    10M 1:23:18 8:20 60.10
    Half 1:51:00 8:28 59.53
    20M 2:54:04 8:42 59.39
    Mara 3:51:58 8:51 59.59
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