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Sun 14th Oct 2018 at 10:00am by James15

Run > Race
  • Time
    1:24:25
  • Miles
    10.07
  • Min/mi
    8:23
  • Pacing
    93%
  • WAVA
    51.67
  • Stride(cm)
    112
  • Cals
    667
  • Cadence
    171
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1108
  • Asc(m)
    88
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:38/m) 138/147bpm 63cal 6.95/8.35mph
2) 0.62m - 4:47(7:41/m) 144/148bpm 59cal 7.8/8.14mph
3) 0.62m - 5:07(8:13/m) 140/147bpm 57cal 7.3/8.1mph
4) 0.62m - 4:58(8:00/m) 133/142bpm 45cal 7.5/7.91mph
5) 0.62m - 5:00(8:02/m) 131/135bpm 42cal 7.47/7.58mph
6) 0.62m - 5:03(8:07/m) 135/141bpm 45cal 7.39/7.47mph
7) 0.62m - 5:05(8:11/m) 131/137bpm 39cal 7.33/7.53mph
8) 0.62m - 5:11(8:21/m) 132/175bpm 40cal 7.19/7.31mph
9) 0.62m - 5:10(8:18/m) 131/139bpm 37cal 7.23/7.53mph
10) 0.62m - 5:16(8:29/m) 129/133bpm 34cal 7.07/7.31mph
11) 0.62m - 5:14(8:25/m) 131/141bpm 37cal 7.12/7.16mph
12) 0.62m - 5:20(8:35/m) 129/135bpm 34cal 6.99/7.2mph
13) 0.62m - 5:18(8:32/m) 126/133bpm 30cal 7.03/7.18mph
14) 0.62m - 5:29(8:49/m) 126/130bpm 30cal 6.8/7.06mph
15) 0.62m - 5:33(8:56/m) 126/130bpm 31cal 6.71/6.95mph
16) 0.62m - 5:41(9:09/m) 130/137bpm 39cal 6.56/7.33mph
17) 0.12m - 52(6:57/m) 131/132bpm 5cal 8.63/8.87mph
5:22 4:47 5:07 4:58 5:00 5:03 5:05 5:11 5:10 5:16 5:14 5:20 5:18 5:29 5:33 5:41 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 8:51 134 92-146 1185 163 96-172 3/16
1.00 8:19 3:53 7:47 143 140-147 1113 171 166-174 3/4
1.50 12:20 4:01 8:02 145 143-148 1164 171 166-174 10/3
2.00 16:22 4:03 8:05 136 130-146 1100 171 168-174 4/8
2.50 20:21 3:59 7:57 132 126-142 1050 172 168-174 4/6
3.00 24:21 4:00 8:00 132 127-135 1057 172 170-174 4/3
3.50 28:25 4:03 8:07 132 126-137 1071 172 168-174 2/4
4.00 32:28 4:03 8:06 134 123-141 1085 172 168-174 2/4
4.50 36:36 4:09 8:17 136 115-175 1127 172 166-176 3/3
5.00 40:46 4:10 8:20 133 126-161 1108 171 166-176 3/3
5.50 44:56 4:10 8:20 131 127-137 1091 172 170-174 4/0
6.00 49:07 4:11 8:22 129 126-134 1079 173 168-176 1/1
6.50 53:22 4:16 8:31 130 126-133 1108 172 168-174 2/4
7.00 57:39 4:16 8:33 132 127-141 1128 172 168-176 4/1
7.50 1:01:55 4:16 8:32 129 126-132 1102 172 166-174 1/4
8.00 1:06:11 4:16 8:32 125 111-133 1067 172 170-174 3/3
8.50 1:10:32 4:21 8:42 125 122-129 1088 172 168-174 5/3
9.00 1:15:07 4:34 9:09 126 122-130 1152 172 170-174 8/2
9.50 1:19:31 4:24 8:48 126 116-136 1110 171 168-174 1/7
10.00 1:23:59 4:28 8:56 130 127-133 1160 170 164-172 18/5
10.05 1:24:21 22 6:58 130 129-132 906 172 170-174 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.4% 9:45
    12 1.2% 8:07

  • Cadence Distribution

    171 avge / 176 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 40.08% More
    800m 3:45 7:33 44.89% More
    1km 4:42 7:33 47.40% More
    Mile 7:38 7:38 50.72% More
    5k 24:40 7:56 52.14% More
    5 miles 40:15 8:03 52.44% More
    10k 50:29 8:08 52.37% More
    10 miles 1:23:45 8:22 51.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 53.05
    5km 24:16 7:49 53.00
    5M 40:11 8:02 52.54
    10km 50:36 8:09 52.25
    10M 1:23:48 8:23 51.65
    Half 1:51:34 8:31 51.12
    20M 2:54:42 8:44 51.38
    Mara 3:52:36 8:53 51.80
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