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Sun 14th Oct 2018 at 10:00am by anyonebutmatt

Run > General
  • Time
    48:59
  • Miles
    6.49
  • Min/mi
    7:33
  • Pacing
    89.8%
  • WAVA
    56.84
  • Stride(cm)
    105
  • Cals
    688
  • Cadence
    202
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1245
  • Asc(m)
    109
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 151/161bpm 91cal 8.44/9.14mph
2) 1m - 7:11(7:11/m) 161/177bpm 98cal 8.35/9.39mph
3) 1m - 7:19(7:19/m) 163/174bpm 100cal 8.2/9.25mph
4) 1m - 7:50(7:50/m) 157/167bpm 102cal 7.65/8.81mph
5) 1m - 8:00(8:00/m) 166/184bpm 111cal 7.5/8.39mph
6) 1m - 7:59(7:59/m) 183/189bpm 128cal 7.52/9.33mph
7) 0.49m - 3:34(7:18/m) 185/190bpm 58cal 8.21/10.4mph
7:06 7:11 7:19 7:50 8:00 7:59 3:34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:14 137 97-150 990 212 188-220 1/14
0.50 3:37 1:49 7:14 155 149-161 1122 211 208-214 1/6
0.75 5:23 1:46 7:05 155 152-157 1098 208 206-212 3/3
1.00 7:06 1:43 6:51 157 156-160 1075 210 208-212 1/6
1.25 8:58 1:52 7:28 157 151-159 1172 208 206-210 0/7
1.50 10:42 1:44 6:56 156 153-160 1082 208 206-210 9/3
1.75 12:32 1:50 7:19 162 153-177 1186 207 206-210 1/9
2.00 14:17 1:45 7:01 171 163-176 1200 205 198-210 1/8
2.25 16:11 1:54 7:34 161 156-167 1219 205 202-208 14/1
2.50 17:56 1:46 7:03 167 156-174 1177 206 200-210 1/16
2.75 19:46 1:50 7:19 162 154-170 1184 204 198-208 7/8
3.00 21:36 1:50 7:20 162 158-165 1189 203 198-208 3/4
3.25 23:35 1:59 7:55 163 159-167 1289 198 190-204 6/5
3.50 25:31 1:57 7:47 157 149-162 1221 200 194-206 3/6
3.75 27:33 2:02 8:06 154 148-160 1247 200 184-208 5/4
4.00 29:27 1:54 7:35 155 151-160 1174 199 188-204 4/3
4.25 31:27 2:00 8:01 159 156-162 1275 191 90-204 4/3
4.50 33:26 1:59 7:58 163 159-170 1298 196 186-202 4/4
4.75 35:28 2:02 8:07 165 155-174 1340 198 194-202 4/3
5.00 37:26 1:58 7:53 175 163-184 1378 198 194-204 4/1
5.25 39:26 2:00 8:00 182 180-185 1456 197 194-200 4/1
5.50 41:22 1:55 7:41 183 179-188 1407 201 176-208 4/5
5.75 43:26 2:04 8:17 182 175-187 1507 195 180-202 5/7
6.00 45:25 1:59 7:57 186 182-189 1479 198 192-200 6/2
6.25 47:25 2:00 7:59 186 181-190 1483 197 188-204 9/2
6.49 48:59 1:34 6:39 184 181-188 1224 207 200-216 0/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.9% 7:18

  • Cadence Distribution

    202 avge / 220 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 202 6.5 48:56 7:33
    Walk 0.1 90 0 3 37:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 45.50% More
    800m 3:25 6:53 49.44% More
    1km 4:20 6:58 51.66% More
    Mile 7:02 7:02 55.44% More
    5k 22:23 7:12 58.27% More
    5 miles 37:25 7:29 56.97% More
    10k 47:01 7:34 56.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 58.70
    5km 22:19 7:11 58.46
    5M 37:05 7:25 57.49
    10km 46:46 7:32 56.97
    10M 1:17:43 7:46 56.09
    Half 1:43:41 7:55 55.38
    20M 2:42:53 8:09 55.25
    Mara 3:37:19 8:18 55.45
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