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Sun 14th Oct 2018 at 10:00am by markgall

Run > General
  • Time
    39:13
  • Miles
    6.14
  • Min/mi
    6:23
  • Pacing
    93.4%
  • WAVA
    72.99
  • Stride(cm)
    141
  • Cals
    609
  • Cadence
    179
  • BPM
    174
  • %MHR
    101.9
  • B/mi
    1112
  • Asc(m)
    131
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:51(6:12/m) 149/173bpm 49cal 9.67/10.73mph
2) 0.62m - 3:59(6:25/m) 172/177bpm 60cal 9.36/9.73mph
3) 0.62m - 4:01(6:28/m) 178/181bpm 64cal 9.27/9.77mph
4) 0.62m - 4:11(6:44/m) 179/182bpm 67cal 8.91/9.64mph
5) 0.62m - 3:57(6:21/m) 177/182bpm 62cal 9.46/9.83mph
6) 0.62m - 3:59(6:25/m) 177/180bpm 63cal 9.34/9.83mph
7) 0.62m - 3:57(6:21/m) 177/178bpm 62cal 9.44/9.6mph
8) 0.62m - 4:03(6:30/m) 180/187bpm 66cal 9.23/9.68mph
9) 0.62m - 4:03(6:30/m) 177/180bpm 64cal 9.22/10.06mph
10) 0.55m - 3:13(5:53/m) 180/185bpm 52cal 10.21/11mph
3:51 3:59 4:01 4:11 3:57 3:59 3:57 4:03 4:03 3:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 6:00 123 96-142 737 190 184-196 2/2
0.50 3:06 1:36 6:22 163 141-173 1039 183 180-186 3/2
0.75 4:43 1:38 6:30 170 165-174 1106 181 176-184 5/5
1.00 6:18 1:35 6:19 172 168-177 1086 181 178-184 3/5
1.25 7:53 1:35 6:20 174 170-176 1102 181 178-184 5/4
1.50 9:28 1:36 6:23 177 174-179 1129 179 176-184 6/4
1.75 11:08 1:40 6:39 179 177-181 1189 177 172-180 6/8
2.00 12:43 1:35 6:18 179 178-182 1129 177 176-184 5/7
2.25 14:31 1:48 7:12 179 178-181 1288 178 172-182 8/5
2.50 16:06 1:36 6:23 178 175-181 1137 177 174-180 9/6
2.75 17:43 1:36 6:26 177 174-181 1138 177 174-184 4/7
3.00 19:18 1:35 6:20 177 175-178 1120 176 174-178 5/4
3.25 20:51 1:34 6:14 177 174-178 1103 177 174-180 1/4
3.50 22:29 1:38 6:32 177 174-180 1155 178 174-182 5/4
3.75 24:05 1:36 6:24 177 176-178 1133 177 174-180 3/6
4.00 25:41 1:35 6:22 177 176-177 1127 177 174-180 4/3
4.25 27:16 1:36 6:23 177 174-178 1129 177 174-180 6/5
4.50 28:54 1:38 6:31 179 178-182 1167 178 174-180 7/4
4.75 30:30 1:36 6:22 181 178-187 1153 178 174-180 8/9
5.00 32:09 1:40 6:39 180 177-183 1198 178 172-182 8/5
5.25 33:49 1:40 6:38 177 174-179 1175 177 172-184 8/11
5.50 35:27 1:38 6:32 178 176-180 1162 178 174-184 6/5
5.75 36:59 1:32 6:07 179 176-181 1094 180 178-182 6/6
6.00 38:27 1:28 5:52 180 179-181 1057 181 178-188 3/5
6.14 39:13 46 5:35 181 177-185 1010 185 180-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 187 max Delete HR Trace

  • Cadence Distribution

    179 avge / 196 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 56.74% More
    800m 2:54 5:50 65.11% More
    1km 3:40 5:54 67.14% More
    Mile 6:06 6:06 68.85% More
    5k 19:43 6:21 72.37% More
    5 miles 32:05 6:25 72.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 73.16
    5km 19:03 6:08 74.90
    5M 31:33 6:19 73.57
    10km 39:43 6:24 72.96
    10M 1:05:46 6:35 72.79
    Half 1:27:34 6:41 71.76
    20M 2:17:07 6:51 72.61
    Mara 3:02:34 6:58 72.72
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