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Sun 14th Oct 2018 at 10:00am by Phill_Young

Run > Race
  • Time
    58:30
  • Miles
    10.03
  • Min/mi
    5:50
  • Pacing
    92.9%
  • WAVA
    79.48
  • Stride(cm)
    138
  • Cals
    960
  • Cadence
    200
  • BPM
    181
  • %MHR
    91.2
  • B/mi
    1054
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:29(5:29/m) 171/178bpm 84cal 10.93/12.02mph
2) 1m - 5:40(5:40/m) 179/183bpm 92cal 10.58/11.08mph
3) 1m - 5:42(5:42/m) 181/185bpm 94cal 10.52/11.21mph
4) 1m - 5:46(5:46/m) 180/184bpm 94cal 10.4/11.02mph
5) 1m - 5:45(5:45/m) 181/184bpm 95cal 10.43/11.04mph
6) 1m - 5:51(5:51/m) 182/184bpm 97cal 10.27/10.58mph
7) 1m - 6:02(6:02/m) 181/184bpm 99cal 9.95/10.81mph
8) 1m - 6:05(6:05/m) 182/186bpm 100cal 9.86/11.25mph
9) 1m - 6:03(6:03/m) 182/186bpm 100cal 9.92/11.54mph
10) 1m - 5:59(5:59/m) 186/189bpm 103cal 10.03/11.4mph
11) 0.03m - 8(5:00/m) 189/190bpm 2cal 12.01/13.09mph
5:29 5:40 5:42 5:46 5:45 5:51 6:02 6:05 6:03 5:59 8

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:40 2:40 5:21 167 116-177 893 205 198-230
1.00 5:28 2:48 5:36 175 171-178 979 201 198-206
1.50 8:15 2:46 5:33 178 175-183 987 202 198-206
2.00 11:09 2:54 5:48 179 177-183 1038 199 196-202
2.50 13:59 2:51 5:41 181 177-185 1029 201 198-204
3.00 16:51 2:51 5:43 182 179-185 1040 199 196-202
3.50 19:43 2:53 5:46 180 175-184 1037 200 196-202
4.00 22:37 2:53 5:47 180 178-182 1040 201 198-204
4.50 25:31 2:54 5:49 181 179-184 1052 199 186-204
5.00 28:22 2:51 5:42 182 179-184 1037 200 188-202
5.50 31:17 2:55 5:51 182 179-184 1064 201 198-204
6.00 34:13 2:55 5:50 183 180-184 1069 201 198-204
6.50 37:10 2:57 5:54 182 179-184 1074 199 186-206
7.00 40:15 3:05 6:10 181 179-183 1116 198 182-202
7.50 43:11 2:56 5:52 183 180-186 1075 198 192-202
8.00 46:19 3:09 6:17 181 177-184 1139 195 190-200
8.50 49:21 3:01 6:02 181 176-186 1093 196 182-204
9.00 52:22 3:02 6:03 183 179-185 1108 200 196-202
9.50 55:23 3:01 6:02 185 183-188 1117 199 190-202
10.00 58:21 2:58 5:56 187 185-189 1109 199 184-208
10.03 58:29 8 5:02 189 188-190 950 211 210-212

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 190 max Delete HR Trace

  • Cadence Distribution

    200 avge / 230 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 61.77% More
    800m 2:37 5:16 70.20% More
    1km 3:18 5:18 73.38% More
    Mile 5:26 5:26 76.47% More
    5k 17:23 5:36 80.19% More
    5 miles 28:20 5:40 80.02% More
    10k 35:28 5:43 79.71% More
    10 miles 58:19 5:50 79.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:23 4:23 94.81
    5km 15:40 5:03 88.97
    5M 26:45 5:21 84.75
    10km 34:09 5:30 82.80
    10M 58:18 5:50 79.51
    Half 1:18:59 6:02 77.38
    20M 2:07:04 6:21 75.11
    Mara 2:52:08 6:34 74.03
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