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Sat 13th Oct 2018 at 2:00pm by Darran

Run > General
  • Time
    14:04
  • Miles
    2.47
  • Min/mi
    5:42
  • Pacing
    90.3%
  • WAVA
    75.76
  • Stride(cm)
    162
  • Cals
    284
  • Cadence
    175
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:29(5:29/m) 113cal 10.94/14.78mph
2) 1m - 5:53(5:53/m) 116cal 10.2/11.5mph
3) 0.47m - 2:42(5:45/m) 55cal 10.44/13.71mph
5:29 5:53 2:42

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 36 36 4:47 194 122-206
0.25 1:16 40 5:20 184 180-184
0.38 1:55 39 5:12 165 116-180
0.50 2:33 38 5:06 158 122-180
0.63 3:13 40 5:21 169 122-182
0.75 3:58 44 5:54 176 174-178
0.88 4:42 45 5:56 172 170-176
1.00 5:29 46 6:12 173 164-178
1.13 6:12 43 5:44 171 164-178
1.25 6:54 42 5:35 173 168-176
1.38 7:37 43 5:47 174 172-176
1.50 8:17 40 5:21 175 172-180
1.63 9:04 46 6:11 171 156-180
1.75 9:51 47 6:19 173 166-184
1.88 10:35 44 5:49 174 172-176
2.00 11:22 47 6:16 175 172-180
2.13 12:06 44 5:55 174 172-176
2.25 12:56 50 6:42 184 172-204
2.38 13:37 41 5:26 176 168-180
2.47 14:04 27 4:44 179 176-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    175 avge / 206 max Stride Length: 162cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 176 2.4 13:38 5:43
    Walk 3.1 120 0.1 26 4:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:04 61.17% More
    800m 2:32 5:06 69.87% More
    1km 3:12 5:09 72.35% More
    Mile 5:29 5:29 72.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 73.73
    5km 17:56 5:46 75.46
    5M 29:42 5:56 73.96
    10km 37:24 6:01 73.25
    10M 1:01:56 6:12 73.02
    Half 1:22:28 6:18 71.95
    20M 2:09:08 6:27 72.81
    Mara 2:51:55 6:34 72.92
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