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Sun 7th Oct 2018 at 10:00am by Groundhog

Run > Race

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Time
4:54:33
Miles
26.25
Min/mi
11:13
Pacing
74.2%
WAVA
47.18
Stride(cm)
89
Cals
3437
Cadence
161
Asc(m)
810
Hillscore
72
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 136cal 5.58/6.7mph
2) 1m - 9:28(9:28/m) 138cal 6.33/6.93mph
3) 1m - 11:09(11:09/m) 127cal 5.38/6.47mph
4) 1m - 9:03(9:03/m) 136cal 6.62/7.49mph
5) 1m - 9:45(9:45/m) 137cal 6.16/6.87mph
6) 1m - 11:00(11:00/m) 129cal 5.45/6.47mph
7) 1m - 10:38(10:38/m) 135cal 5.64/6.97mph
8) 1m - 10:00(10:00/m) 135cal 5.99/6.82mph
9) 1m - 10:23(10:23/m) 140cal 5.78/6.62mph
10) 1m - 9:56(9:56/m) 133cal 6.04/6.57mph
11) 1m - 11:53(11:53/m) 130cal 5.05/6.74mph
12) 1m - 11:24(11:24/m) 130cal 5.27/6.43mph
13) 1m - 10:49(10:49/m) 137cal 5.55/6.59mph
14) 1m - 10:44(10:44/m) 136cal 5.59/6.55mph
15) 1m - 10:03(10:03/m) 136cal 5.97/6.41mph
16) 1m - 11:20(11:20/m) 135cal 5.3/6.39mph
17) 1m - 11:52(11:52/m) 124cal 5.06/7.97mph
18) 1m - 12:10(12:10/m) 127cal 4.93/6.45mph
19) 1m - 12:40(12:40/m) 119cal 4.73/6.8mph
20) 1m - 15:24(15:24/m) 116cal 3.9/6.85mph
21) 1m - 12:06(12:06/m) 136cal 4.96/6.32mph
22) 1m - 11:17(11:17/m) 126cal 5.32/6.45mph
23) 1m - 13:19(13:19/m) 117cal 4.5/6.55mph
24) 1m - 11:34(11:34/m) 132cal 5.19/6.7mph
25) 1m - 12:41(12:41/m) 124cal 4.73/6.97mph
26) 1m - 10:51(10:51/m) 133cal 5.53/6.7mph
27) 0.25m - 2:17(9:05/m) 33cal 6.61/7.06mph

10:45 9:28 11:09 9:03 9:45 11:00 10:38 10:00 10:23 9:56 11:53 11:24 10:49 10:44 10:03 11:20 11:52 12:10 12:40 15:24 12:06 11:17 13:19 11:34 12:41 10:51 2:17

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:47	10:47	10:47	167 110-174	17/13
2.00	20:14	9:28	9:28	169 166-172	17/11
3.00	31:23	11:09	11:09	158 120-170	52/3
4.00	40:26	9:04	9:04	168 166-172	12/42
5.00	50:11	9:44	9:44	168 164-244	21/22
6.00	1:01:10	11:00	11:00	158 114-170	51/2
7.00	1:11:49	10:38	10:38	165 120-172	33/31
8.00	1:21:49	10:01	10:01	164 120-176	21/41
9.00	1:32:15	10:26	10:26	166 122-174	34/30
10.00	1:42:08	9:53	9:53	167 116-182	16/71
11.00	1:54:01	11:53	11:53	156 116-170	45/24
12.00	2:05:25	11:24	11:24	159 122-172	48/11
13.00	2:16:14	10:49	10:49	170 122-188	0/95
14.00	2:26:58	10:44	10:44	163 118-170	22/8
15.00	2:37:00	10:03	10:03	167 122-172	14/29
16.00	2:48:19	11:18	11:18	163 118-172	6/15
17.00	3:00:15	11:56	11:56	155 112-186	45/41
18.00	3:12:26	12:11	12:11	156 110-174	51/17
19.00	3:25:01	12:34	12:34	151 120-170	50/16
20.00	3:40:26	15:25	15:25	140 106-182	88/12
21.00	3:52:31	12:05	12:05	167 122-174	5/38
22.00	4:03:53	11:21	11:21	159 122-174	9/43
23.00	4:17:06	13:13	13:13	150 120-174	42/1
24.00	4:28:43	11:37	11:37	163 114-182	8/37
25.00	4:41:22	12:39	12:39	150 112-174	47/11
26.00	4:52:14	10:51	10:51	165 122-180	29/32
26.25	4:54:32	2:18	9:12	173 170-174	1/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
81	6.8%	14:22
78	2.4%	10:20
58	2.9%	10:51
53	4.2%	12:33
51	2.5%	12:48
51	4.6%	12:56

Cadence Distribution
161 avge / 244 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	75.2	168	22.1	3:41:25	10:01
Walk	24.8	122	4.1	1:13:07	17:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	43.84%	More
800m	4:15	8:32	46.45%	More
1km	5:25	8:43	47.37%	More
Mile	9:00	9:00	48.43%	More
5k	30:40	9:52	48.41%	More
5 miles	49:52	9:58	48.50%	More
10k	1:02:33	10:04	48.32%	More
10 miles	1:42:06	10:13	48.95%	More
Half	2:17:06	10:28	48.23%	More
20 miles	3:40:26	11:01	47.17%	More
Mara	4:54:02	11:13	47.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	70.91
5km	23:32	7:34	63.08
5M	41:20	8:16	58.52
10km	53:28	8:36	56.52
10M	1:33:56	9:24	53.20
Half	2:09:20	9:52	50.74
20M	3:33:27	10:40	48.72
Mara	4:53:53	11:13	47.18

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