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Sun 7th Oct 2018 at 9:00am by KellyRo81

Run > General
  • Time
    5:25:51
  • Miles
    26.40
  • Min/mi
    12:21
  • Pacing
    81.6%
  • WAVA
    41.88
  • Stride(cm)
    87
  • Cals
    3640
  • Cadence
    150
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 155cal 5.45/5.93mph
2) 1m - 11:12(11:12/m) 156cal 5.36/5.87mph
3) 1m - 11:30(11:30/m) 151cal 5.22/5.89mph
4) 1m - 11:25(11:25/m) 154cal 5.25/5.78mph
5) 1m - 10:54(10:54/m) 156cal 5.51/5.82mph
6) 1m - 12:04(12:04/m) 147cal 4.97/5.85mph
7) 1m - 11:16(11:16/m) 148cal 5.33/5.72mph
8) 1m - 11:15(11:15/m) 157cal 5.34/5.72mph
9) 1m - 11:07(11:07/m) 155cal 5.4/5.78mph
10) 1m - 12:03(12:03/m) 148cal 4.98/6.62mph
11) 1m - 11:02(11:02/m) 157cal 5.44/5.68mph
12) 1m - 10:54(10:54/m) 155cal 5.51/6.18mph
13) 1m - 12:52(12:52/m) 138cal 4.66/5.95mph
14) 1m - 12:20(12:20/m) 142cal 4.86/6.2mph
15) 1m - 11:15(11:15/m) 144cal 5.33/5.93mph
16) 1m - 14:59(14:59/m) 117cal 4/5.82mph
17) 1m - 13:45(13:45/m) 115cal 4.36/5.95mph
18) 1m - 14:00(14:00/m) 110cal 4.28/5.63mph
19) 1m - 13:55(13:55/m) 111cal 4.31/5.34mph
20) 1m - 13:07(13:07/m) 111cal 4.57/5.87mph
21) 1m - 13:55(13:55/m) 111cal 4.31/5.93mph
22) 1m - 13:01(13:01/m) 126cal 4.61/5.53mph
23) 1m - 14:27(14:27/m) 113cal 4.15/5.63mph
24) 1m - 12:44(12:44/m) 138cal 4.71/5.74mph
25) 1m - 12:44(12:44/m) 131cal 4.71/5.91mph
26) 1m - 12:50(12:50/m) 139cal 4.67/5.89mph
27) 0.4m - 4:12(10:35/m) 55cal 5.67/6.37mph
11:01 11:12 11:30 11:25 10:54 12:04 11:16 11:15 11:07 12:03 11:02 10:54 12:52 12:20 11:15 14:59 13:45 14:00 13:55 13:07 13:55 13:01 14:27 12:44 12:44 12:50 4:12

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 11:01 11:01 11:01 159 156-164
2.00 22:13 11:12 11:12 159 154-168
3.00 33:43 11:30 11:30 155 118-162
4.00 45:08 11:25 11:25 158 154-162
5.00 56:02 10:54 10:54 159 158-162
6.00 1:08:06 12:04 12:04 153 114-162
7.00 1:19:22 11:16 11:16 157 118-162
8.00 1:30:37 11:15 11:15 158 156-162
9.00 1:41:43 11:07 11:07 159 156-162
10.00 1:53:47 12:03 12:03 152 116-164
11.00 2:04:48 11:02 11:02 158 154-162
12.00 2:15:42 10:54 10:54 158 156-160
13.00 2:28:34 12:52 12:52 148 110-162
14.00 2:40:55 12:20 12:20 151 118-164
15.00 2:52:10 11:15 11:15 156 116-164
16.00 3:07:09 14:59 14:59 136 110-228
17.00 3:20:54 13:45 13:45 133 118-164
18.00 3:34:55 14:00 14:00 140 116-244
19.00 3:48:50 13:55 13:55 138 116-248
20.00 4:01:57 13:07 13:07 136 98-240
21.00 4:15:53 13:55 13:55 138 112-164
22.00 4:28:54 13:01 13:01 147 110-162
23.00 4:43:20 14:27 14:27 135 110-238
24.00 4:56:05 12:44 12:44 148 114-162
25.00 5:08:49 12:44 12:44 149 118-236
26.00 5:21:39 12:50 12:50 151 108-164
26.39 5:25:49 4:10 10:34 157 118-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    150 avge / 248 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.0 159 21.1 3:57:52 11:17
    Walk 27.0 118 5.3 1:27:57 16:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 34.29% More
    800m 5:11 10:26 36.41% More
    1km 6:31 10:29 37.95% More
    Mile 10:42 10:42 39.91% More
    5k 34:35 11:08 43.16% More
    5 miles 56:00 11:12 43.39% More
    10k 1:10:23 11:20 43.18% More
    10 miles 1:53:28 11:21 44.02% More
    Half 2:29:37 11:25 43.84% More
    20 miles 4:01:52 12:06 42.29% More
    Mara 5:23:37 12:21 41.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 42.09
    5km 33:44 10:51 44.25
    5M 55:51 11:10 43.51
    10km 1:10:19 11:19 43.23
    10M 1:56:27 11:39 42.89
    Half 2:35:02 11:50 42.02
    20M 4:02:47 12:08 42.13
    Mara 5:23:14 12:20 41.86
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