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Sun 7th Oct 2018 at 9:00am by Sinj

Run > Race
  • Time
    1:53:33
  • Miles
    13.16
  • Min/mi
    8:38
  • Pacing
    88.2%
  • WAVA
    55.45
  • Cals
    1847
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1291
  • Asc(m)
    275
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.16m - 1:53:33(8:38/m) 1847cal
1:53:33

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:03 4:03 8:06 166 104-187 1345 2/7
1.00 8:18 4:15 8:31 173 157-191 1472 13/7
1.50 12:38 4:20 8:40 149 140-166 1290 18/1
2.00 16:53 4:15 8:29 148 139-162 1256 14/10
2.50 21:02 4:09 8:19 145 138-162 1205 13/25
3.00 25:00 3:58 7:56 145 139-150 1150 3/11
3.50 29:34 4:34 9:07 146 140-154 1331 21/3
4.00 33:37 4:03 8:06 147 140-155 1190 6/18
4.50 37:48 4:11 8:23 148 140-159 1240 8/8
5.00 41:54 4:06 8:12 148 144-155 1213 7/7
5.50 46:11 4:17 8:34 148 145-152 1268 13/14
6.00 50:27 4:16 8:33 149 143-156 1274 10/5
6.50 55:15 4:47 9:35 145 126-154 1389 10/6
7.00 59:19 4:04 8:09 145 140-150 1181 2/10
7.50 1:03:48 4:29 8:58 146 139-153 1310 12/1
8.00 1:08:07 4:18 8:37 149 144-153 1283 9/4
8.50 1:12:22 4:15 8:30 149 144-154 1266 8/12
9.00 1:16:43 4:21 8:42 143 131-151 1244 1/12
9.50 1:21:15 4:32 9:05 146 137-153 1325 19/11
10.00 1:25:24 4:09 8:18 148 141-154 1227 7/20
10.50 1:29:58 4:34 9:09 149 132-157 1362 9/3
11.00 1:34:56 4:58 9:56 150 144-159 1489 29/13
11.50 1:39:16 4:20 8:41 149 141-156 1294 11/21
12.00 1:43:18 4:01 8:03 151 141-156 1215 1/21
12.50 1:47:52 4:34 9:08 151 139-158 1379 4/4
13.00 1:52:15 4:23 8:46 155 150-161 1359 9/4
13.16 1:53:32 1:17 8:16 161 158-164 1332 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.9% 9:20
    20 3.0% 9:12
    18 6.4% 8:42
    18 2.2% 8:38
    17 1.4% 8:54
    13 8.0% 10:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 43.30% More
    800m 3:50 7:43 48.82% More
    1km 4:51 7:49 50.67% More
    Mile 7:54 7:54 53.57% More
    5k 25:49 8:19 54.83% More
    5 miles 41:51 8:22 55.04% More
    10k 52:20 8:25 54.91% More
    10 miles 1:25:24 8:32 55.19% More
    Half 1:53:03 8:38 55.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 57.14
    5km 24:35 7:55 57.58
    5M 40:43 8:09 56.58
    10km 51:15 8:15 56.08
    10M 1:24:52 8:29 55.54
    Half 1:53:00 8:38 55.01
    20M 2:56:57 8:51 54.87
    Mara 3:55:36 9:00 55.05

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