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Sun 7th Oct 2018 at 9:00am by susi

Run > Race

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Time
2:10:24
Miles
13.18
Min/mi
9:54
Pacing
81.4%
WAVA
61.38
Stride(cm)
91
Cals
649
Cadence
178
Asc(m)
274
Hillscore
21
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 49cal 6.01/6.72mph
2) 1m - 9:42(9:42/m) 51cal 6.18/6.95mph
3) 1m - 9:35(9:35/m) 51cal 6.27/7.12mph
4) 1m - 10:02(10:02/m) 52cal 5.98/6.91mph
5) 1m - 12:36(12:36/m) 44cal 4.76/5.74mph
6) 1m - 12:27(12:27/m) 45cal 4.82/7.16mph
7) 1m - 8:33(8:33/m) 50cal 7.02/7.78mph
8) 1m - 9:20(9:20/m) 48cal 6.43/7.45mph
9) 1m - 9:16(9:16/m) 51cal 6.48/7.26mph
10) 1m - 9:09(9:09/m) 50cal 6.55/7.18mph
11) 1m - 9:56(9:56/m) 49cal 6.04/7.49mph
12) 1m - 9:11(9:11/m) 50cal 6.53/7.03mph
13) 1m - 9:10(9:10/m) 51cal 6.55/10.08mph
14) 0.16m - 1:28(9:02/m) 8cal 6.65/7.47mph

9:59 9:42 9:35 10:02 12:36 12:27 8:33 9:20 9:16 9:09 9:56 9:11 9:10 1:28

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:20	5:20	10:41	179 164-188	7/2
1.00	9:59	4:39	9:17	183 180-188	7/7
1.50	14:49	4:50	9:40	181 174-188	14/3
2.00	19:41	4:52	9:44	181 132-188	9/3
2.50	24:18	4:37	9:13	185 180-190	5/9
3.00	29:16	4:58	9:56	177 162-182	16/6
3.50	33:58	4:42	9:25	182 174-188	10/8
4.00	39:18	5:20	10:40	179 174-182	19/0
4.50	45:24	6:06	12:13	164 120-180	38/0
5.00	51:54	6:29	12:59	161 122-178	44/0
5.50	59:28	7:34	15:08	149 106-184	56/0
6.00	1:04:21	4:53	9:46	176 80-184	7/26
6.50	1:08:45	4:24	8:48	184 180-188	1/39
7.00	1:12:54	4:09	8:17	183 178-188	1/44
7.50	1:17:30	4:37	9:13	174 122-188	4/43
8.00	1:22:14	4:43	9:27	179 132-192	14/13
8.50	1:26:48	4:35	9:09	182 178-190	6/5
9.00	1:31:30	4:41	9:23	180 122-188	4/18
9.50	1:36:02	4:32	9:05	184 180-188	1/7
10.00	1:40:39	4:37	9:14	183 178-190	4/5
10.50	1:45:38	4:59	9:59	177 122-188	8/3
11.00	1:50:35	4:57	9:54	180 122-188	7/10
11.50	1:55:17	4:42	9:24	183 180-190	6/7
12.00	1:59:46	4:29	8:58	185 180-190	2/10
12.50	2:04:21	4:35	9:09	178 122-190	2/15
13.00	2:08:56	4:35	9:10	185 178-192	3/7
13.16	2:10:24	1:28	9:05	186 180-196	2/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
165	5.2%	12:46
18	4.4%	11:17
18	2.3%	10:09
10	2.9%	10:28

Cadence Distribution
178 avge / 196 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.7	181	12.5	1:59:37	9:34
Walk	8.3	125	0.7	10:47	16:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	53.30%	More
800m	4:02	8:08	57.53%	More
1km	5:08	8:15	58.92%	More
Mile	8:25	8:25	60.72%	More
5k	28:02	9:01	63.67%	More
5 miles	45:54	9:11	63.58%	More
10k	57:27	9:15	63.66%	More
10 miles	1:39:40	9:58	60.60%	More
Half	2:09:18	9:52	61.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	60.20
5km	28:11	9:04	63.31
5M	46:40	9:20	62.53
10km	58:46	9:27	62.23
10M	1:37:19	9:44	62.06
Half	2:09:34	9:53	60.96
20M	3:22:53	10:09	61.44
Mara	4:30:08	10:19	61.24

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