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Sat 6th Oct 2018 at 2:00pm by Francorelly

Run > General
  • Time
    18:20
  • Miles
    2.61
  • Min/mi
    7:01
  • Pacing
    90.1%
  • WAVA
    69.53
  • Stride(cm)
    130
  • Cals
    304
  • Cadence
    175
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:09(6:40/m) 73cal 9/12.15mph
2) 0.62m - 4:23(7:03/m) 74cal 8.5/10.27mph
3) 0.62m - 4:29(7:13/m) 72cal 8.32/8.68mph
4) 0.62m - 4:38(7:27/m) 72cal 8.06/9.27mph
5) 0.12m - 42(5:53/m) 13cal 10.2/11.9mph
4:09 4:23 4:29 4:38 42

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 54 54 7:09 175 170-178
0.25 1:46 53 7:02 174 172-176
0.38 2:33 46 6:11 176 176-178
0.50 3:23 50 6:41 176 174-180
0.63 4:11 48 6:25 176 174-178
0.75 5:03 52 6:55 175 172-182
0.88 5:52 49 6:32 175 170-178
1.00 6:44 52 6:59 175 174-176
1.13 7:38 54 7:15 175 174-176
1.25 8:34 55 7:22 175 172-176
1.38 9:27 54 7:09 175 174-176
1.50 10:26 59 7:49 173 170-176
1.63 11:18 52 6:54 175 172-176
1.75 12:14 56 7:28 174 172-176
1.88 13:05 51 6:50 175 174-176
2.00 14:01 56 7:28 174 172-178
2.13 15:02 1:01 8:07 173 172-176
2.25 16:03 1:01 8:11 173 172-174
2.38 16:59 56 7:28 175 174-176
2.50 17:43 44 5:54 180 176-184
2.60 18:18 35 5:59 184 180-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    175 avge / 188 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 56.86% More
    800m 3:15 6:32 62.74% More
    1km 4:04 6:32 65.39% More
    Mile 6:44 6:44 66.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 67.91
    5km 22:03 7:06 69.58
    5M 36:31 7:18 68.56
    10km 45:59 7:24 68.06
    10M 1:16:08 7:37 68.02
    Half 1:41:22 7:44 67.12
    20M 2:38:45 7:56 67.91
    Mara 3:31:21 8:04 68.02
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