You can still access the old version of this page.

Sat 8th Sep 2018 at 8:00am by falcarius

Run > General
  • Time
    21:15
  • Miles
    3.03
  • Min/mi
    7:01
  • Pacing
    86.8%
  • WAVA
    59.03
  • Cals
    305
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    1153
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.03m - 21:15(7:01/m) 305cal
21:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:03 1:03 8:25 140 105-160 1179 5/2
0.25 1:49 46 6:10 166 160-174 1024 2/2
0.38 2:40 51 6:46 168 165-174 1138 3/1
0.50 3:27 47 6:16 171 165-175 1071 2/1
0.63 4:22 54 7:16 156 151-164 1133 1/2
0.75 5:06 45 5:57 162 158-168 963 3/3
0.88 5:58 51 6:50 161 158-165 1101 1/2
1.00 6:44 46 6:08 162 156-167 994 1/5
1.13 7:37 53 7:04 164 160-169 1158 2/2
1.25 8:33 56 7:31 156 143-163 1173 7/1
1.38 9:28 55 7:24 151 144-164 1116 2/2
1.50 10:20 52 6:57 162 153-171 1127 10/0
1.63 11:16 55 7:22 168 161-173 1239 0/6
1.75 12:10 55 7:17 159 154-165 1158 1/1
1.88 13:04 54 7:10 171 159-181 1225 2/1
2.00 13:55 51 6:44 182 179-184 1226 1/5
2.13 14:51 56 7:29 179 163-186 1340 3/1
2.25 15:42 51 6:52 163 159-168 1118 1/1
2.38 16:40 58 7:43 168 156-177 1298 2/1
2.50 17:32 52 6:54 179 175-183 1237 1/4
2.63 18:24 52 6:58 179 176-185 1246 3/1
2.75 19:13 49 6:34 168 159-178 1102 1/4
2.88 20:04 51 6:47 160 156-163 1084 2/4
3.00 21:01 57 7:34 161 152-169 1217 2/2
3.03 21:14 13 6:42 152 151-154 1018 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 47.43% More
    800m 3:12 6:26 52.75% More
    1km 3:59 6:24 55.43% More
    Mile 6:28 6:28 58.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 63.03
    5km 21:52 7:02 58.83
    5M 37:35 7:31 56.08
    10km 48:08 7:45 54.87
    10M 1:22:44 8:16 52.88
    Half 1:52:31 8:35 51.13
    20M 3:02:08 9:06 50.05
    Mara 4:07:40 9:27 49.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,442 Fetchies!
Already a Fetchie? Sign in here