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Sat 15th Sep 2018 at 8:00am by falcarius

Run > General
  • Time
    21:02
  • Miles
    3.05
  • Min/mi
    6:54
  • Pacing
    92.6%
  • WAVA
    59.89
  • Cals
    310
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1151
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.05m - 21:02(6:54/m) 310cal
21:02

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 47 47 6:20 130 90-159 823
0.25 1:38 51 6:47 171 160-176 1159
0.38 2:32 53 7:07 167 160-172 1190
0.50 3:22 50 6:44 167 160-176 1124
0.63 4:12 50 6:38 167 163-170 1109
0.75 5:03 51 6:50 166 158-171 1135
0.88 5:55 52 6:53 158 154-162 1088
1.00 6:45 50 6:39 164 159-168 1092
1.13 7:38 53 7:03 161 155-166 1136
1.25 8:29 51 6:46 164 158-171 1109
1.38 9:18 49 6:34 172 167-177 1129
1.50 10:14 56 7:32 166 163-172 1249
1.63 11:05 51 6:49 166 163-170 1132
1.75 12:02 57 7:33 167 163-174 1261
1.88 12:53 52 6:52 172 170-174 1182
2.00 13:43 50 6:40 172 165-177 1146
2.13 14:33 50 6:39 169 163-175 1123
2.25 15:25 52 6:58 176 170-180 1225
2.38 16:16 51 6:46 169 164-179 1143
2.50 17:09 53 7:02 168 163-172 1182
2.63 18:02 53 7:03 162 160-167 1143
2.75 18:53 51 6:48 170 162-176 1155
2.88 19:50 57 7:34 178 175-182 1347
3.00 20:44 55 7:17 177 171-181 1289
3.05 21:01 17 5:46 172 167-179 991

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 45.23% More
    800m 3:18 6:37 51.17% More
    1km 4:08 6:40 53.26% More
    Mile 6:43 6:43 56.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 64.10
    5km 21:29 6:55 59.88
    5M 36:55 7:23 57.09
    10km 47:17 7:37 55.86
    10M 1:21:17 8:08 53.82
    Half 1:50:32 8:26 52.05
    20M 2:58:56 8:57 50.95
    Mara 4:03:19 9:17 49.96
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