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Tue 2nd Oct 2018 at 6:00am by GimmeMincepies

Run > Run-Walk

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Time
43:38
Miles
3.39
Min/mi
12:52
Pacing
89.7%
WAVA
42.75
Stride(cm)
80
Cals
482
Cadence
156
Asc(m)
21
Surface
Road

Notes & Comments

45:30

Split Summary
===
1) 1m - 12:51(12:51/m) 139cal 4.67/6.2mph
2) 1m - 12:50(12:50/m) 144cal 4.68/6.53mph
3) 1m - 13:03(13:03/m) 141cal 4.59/6.74mph
4) 0.39m - 4:54(12:44/m) 58cal 4.72/7.1mph

12:51 12:50 13:03 4:54

Alice the Camel
Great run on a gorgeous morning. It’s raining here...

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:33	153 106-170	1/0
0.25	3:08	1:34	12:33	147 114-168	1/1
0.38	4:46	1:37	12:58	153 120-168	0/1
0.50	6:27	1:41	13:28	153 118-170	0/0
0.63	7:58	1:31	12:11	158 118-170	0/1
0.75	9:31	1:33	12:26	165 122-172	1/1
0.88	11:17	1:46	14:08	150 122-170	0/0
1.00	12:50	1:33	12:22	165 122-170	0/1
1.13	14:23	1:33	12:24	163 122-172	1/0
1.25	16:07	1:44	13:54	150 122-172	1/0
1.38	17:44	1:36	12:50	154 116-170	1/1
1.50	19:19	1:35	12:40	158 122-172	1/1
1.63	20:58	1:39	13:16	155 116-172	0/1
1.75	22:37	1:39	13:08	151 122-172	1/0
1.88	24:09	1:32	12:17	160 122-172	0/2
2.00	25:39	1:30	12:03	159 122-174	0/3
2.13	27:31	1:52	14:55	149 120-172	0/1
2.25	29:02	1:31	12:08	160 120-176	0/2
2.38	30:31	1:29	11:50	161 122-174	0/1
2.50	32:15	1:44	13:51	152 120-172	0/1
2.63	33:53	1:38	13:05	158 120-172	1/0
2.75	35:23	1:30	12:03	160 122-172	1/0
2.88	36:57	1:34	12:31	160 122-172	2/0
3.00	38:43	1:46	14:08	150 114-172	1/0
3.13	40:18	1:35	12:39	160 120-174	3/0
3.25	41:50	1:32	12:17	152 116-170	1/0
3.38	43:29	1:39	13:11	160 120-224	0/1
3.38	43:38	9	16:18	126 126-126	0/0

Further Analysis

Pace Distribution
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Cadence Distribution
156 avge / 224 max Stride Length: 80cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	62.9	169	2.5	27:28	11:06
Walk	37.1	121	0.9	16:10	17:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	33.85%	More
800m	6:16	12:37	35.07%	More
1km	7:45	12:29	36.94%	More
Mile	12:42	12:42	38.42%	More
5k	40:01	12:53	42.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	44.41
5km	39:32	12:43	43.11
5M	1:07:41	13:32	41.13
10km	1:26:31	13:55	40.30
10M	2:28:07	14:49	38.82
Half	3:20:57	15:20	37.39
20M	5:24:07	16:12	36.52
Mara	7:19:45	16:47	35.67

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