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Mon 1st Oct 2018 at 2:00pm by Stevewjj

Run > General
  • Amazing
  • Time
    48:23
  • Miles
    5.05
  • Min/mi
    9:35
  • Pacing
    81%
  • WAVA
    49.65
  • Stride(cm)
    91
  • Cals
    587
  • Cadence
    185
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1598
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 154/180bpm 63cal 9.99/10.68kmph
2) 1km - 6:01(6:01/km) 163/177bpm 69cal 9.97/10.92kmph
3) 1km - 5:52(5:52/km) 163/167bpm 67cal 10.23/10.48kmph
4) 1km - 5:56(5:56/km) 165/179bpm 71cal 10.11/10.88kmph
5) 1km - 5:52(5:52/km) 173/188bpm 75cal 10.23/11.08kmph
6) 1km - 6:04(6:04/km) 174/179bpm 79cal 9.88/10.88kmph
7) 1km - 6:01(6:01/km) 175/179bpm 78cal 9.96/10.35kmph
8) 1km - 5:54(5:54/km) 174/179bpm 77cal 10.17/10.81kmph
9) 0.12km - 42(5:40/km) 176/179bpm 8cal 10.59/10.75kmph
6:00 6:01 5:52 5:56 5:52 6:04 6:01 5:54 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 146 92-180 1342 180 178-186 2/5
0.50 4:48 2:30 10:02 158 151-165 1585 183 176-188 6/4
0.75 7:13 2:25 9:39 161 158-167 1553 186 184-188 2/1
1.00 9:42 2:29 9:56 166 157-177 1648 184 172-188 3/2
1.25 12:04 2:22 9:29 162 157-168 1537 184 178-186 2/6
1.50 14:27 2:23 9:32 163 160-165 1553 185 182-186 4/5
1.75 16:51 2:24 9:35 163 160-165 1563 185 184-188 3/3
2.00 19:11 2:20 9:19 166 163-168 1545 183 176-186 2/14
2.25 21:34 2:23 9:34 165 162-168 1577 184 182-186 9/3
2.50 24:58 3:23 +1:02 13:34 166 144-178 2251 187 178-190 10/14
2.75 27:19 2:21 9:25 177 171-188 1667 185 178-188 2/8
3.00 29:41 2:23 9:31 171 168-175 1626 187 184-190 5/2
3.25 32:03 2:21 9:26 173 168-178 1632 187 184-190 3/4
3.50 34:28 2:25 9:41 173 169-176 1676 187 186-190 4/1
3.75 36:59 2:31 10:04 175 172-179 1761 188 184-192 9/1
4.00 39:26 2:27 9:49 175 173-178 1718 188 184-190 4/2
4.25 41:49 2:23 9:32 175 172-178 1668 187 182-192 4/1
4.50 44:15 2:26 9:43 173 170-176 1681 187 182-192 1/5
4.75 46:39 2:23 9:34 175 173-178 1673 188 184-192 6/4
5.00 48:58 2:20 9:19 175 171-178 1629 188 184-190 4/5
5.05 49:24 26 9:04 177 176-179 1604 189 188-190 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 188 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 185 5 48:22 9:47
    Pause 2.0 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 37.43% More
    800m 4:35 9:13 42.30% More
    1km 5:48 9:20 43.96% More
    Mile 9:23 9:23 46.72% More
    5k 30:40 9:52 47.62% More
    5 miles 48:56 9:47 48.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 50.37
    5km 28:55 9:18 50.51
    5M 47:53 9:35 49.71
    10km 1:00:17 9:42 49.28
    10M 1:39:49 9:59 48.85
    Half 2:12:54 10:09 48.41
    20M 3:28:07 10:24 48.33
    Mara 4:37:05 10:35 48.52

Photos



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