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Sun 30th Sep 2018 at 11:00am by katypie

Run > General
  • Time
    1:47:30
  • Miles
    13.35
  • Min/mi
    8:03
  • Pacing
    92.5%
  • WAVA
    63.20
  • Stride(cm)
    102
  • Cals
    1163
  • Cadence
    196
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1257
  • Asc(m)
    214
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 131/151bpm 75cal 7.58/8.14mph
2) 1m - 7:28(7:28/m) 147/155bpm 85cal 8.03/8.27mph
3) 1m - 8:04(8:04/m) 164/174bpm 103cal 7.44/8.41mph
4) 0.12m - 1:02(8:57/m) 169/172bpm 13cal 6.71/7.22mph
5) 1m - 8:20(8:20/m) 167/174bpm 110cal 7.2/7.91mph
6) 1m - 7:58(7:58/m) 161/173bpm 98cal 7.53/7.74mph
7) 1m - 8:14(8:14/m) 168/174bpm 107cal 7.29/8.29mph
8) 1m - 8:05(8:05/m) 159/167bpm 94cal 7.43/8.29mph
9) 1m - 8:13(8:13/m) 155/167bpm 82cal 7.31/7.89mph
10) 1m - 8:23(8:23/m) 157/166bpm 87cal 7.16/8.2mph
11) 1m - 7:59(7:59/m) 156/164bpm 77cal 7.51/7.83mph
12) 1m - 8:10(8:10/m) 154/166bpm 70cal 7.35/8.56mph
13) 1m - 8:04(8:04/m) 153/162bpm 63cal 7.44/7.99mph
14) 1m - 7:52(7:52/m) 160/168bpm 82cal 7.63/7.72mph
15) 0.23m - 1:45(7:32/m) 159/163bpm 17cal 7.96/8.16mph
7:55 7:28 8:04 1:02 8:20 7:58 8:14 8:05 8:13 8:23 7:59 8:10 8:04 7:52 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:09 135 98-151 1100 192 94-200 21/1
1.00 7:54 3:50 7:40 125 116-142 957 198 194-202 5/18
1.50 11:38 3:44 7:27 144 138-152 1073 198 186-202 5/10
2.00 15:23 3:45 7:31 150 142-155 1127 198 194-202 5/13
2.50 19:29 4:06 8:12 160 153-169 1312 196 188-200 9/6
3.00 23:27 3:58 7:55 168 163-174 1331 198 194-204 6/5
3.50 27:37 4:10 8:21 169 164-172 1410 196 186-200 10/3
4.00 31:48 4:10 8:21 168 156-173 1403 198 192-202 11/4
4.50 35:53 4:06 8:11 160 144-170 1310 198 192-200 6/7
5.00 39:53 3:59 7:59 161 148-172 1284 199 196-202 7/7
5.50 43:51 3:59 7:58 168 162-173 1337 197 190-202 8/7
6.00 48:00 4:08 8:16 168 158-174 1389 195 188-204 16/14
6.50 52:19 4:19 8:38 162 155-170 1398 194 188-202 23/10
7.00 56:11 3:52 7:45 157 150-164 1216 198 192-202 4/18
7.50 1:00:19 4:08 8:17 156 146-166 1291 197 192-202 4/6
8.00 1:04:21 4:02 8:05 156 145-165 1260 197 192-200 7/9
8.50 1:08:30 4:09 8:17 158 152-166 1309 196 188-200 3/5
9.00 1:12:44 4:14 8:27 154 147-161 1302 194 186-200 13/8
9.50 1:16:48 4:04 8:08 158 152-164 1285 197 188-200 6/10
10.00 1:20:46 3:58 7:56 155 147-161 1229 198 192-202 6/14
10.50 1:24:46 4:01 8:01 152 147-157 1219 194 186-200 5/8
11.00 1:28:56 4:10 8:20 155 147-166 1291 194 188-200 3/3
11.50 1:32:56 4:00 7:59 156 143-166 1246 196 182-200 4/5
12.00 1:36:55 3:59 7:58 151 142-162 1204 196 184-200 7/8
12.50 1:40:54 3:59 7:58 159 154-166 1266 197 192-200 5/3
13.00 1:44:49 3:56 7:51 161 152-167 1264 196 190-200 3/3
13.35 1:47:29 2:40 7:42 158 153-163 1216 198 192-202 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.3% 8:17
    21 6.2% 7:48
    13 2.0% 8:09
    13 4.1% 7:53

  • Cadence Distribution

    196 avge / 204 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 196 13.3 1:47:22 8:03
    Walk 0.1 94 0 7 7:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 61.07% More
    800m 3:23 6:49 57.26% More
    1km 4:23 7:03 57.81% More
    Mile 7:15 7:15 59.69% More
    5k 24:23 7:51 62.09% More
    5 miles 39:41 7:56 62.19% More
    10k 49:45 8:00 62.08% More
    10 miles 1:20:39 8:04 62.90% More
    Half 1:45:33 8:03 63.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 61.01
    5km 23:18 7:30 64.96
    5M 38:22 7:40 64.31
    10km 48:12 7:45 64.07
    10M 1:19:24 7:56 63.90
    Half 1:45:23 8:03 62.78
    20M 2:44:16 8:13 63.19
    Mara 3:38:03 8:19 62.94
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