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Sun 30th Sep 2018 at 11:00am by Jake210

Run > General
  • Time
    2:00:34
  • Miles
    13.17
  • Min/mi
    9:09
  • Pacing
    92.9%
  • WAVA
    58.82
  • Stride(cm)
    97
  • Cals
    1069
  • Cadence
    181
  • BPM
    145
  • %MHR
    85
  • B/mi
    1330
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 138/154bpm 86cal 6.61/7.31mph
2) 1m - 9:16(9:16/m) 143/155bpm 91cal 6.47/6.99mph
3) 1m - 8:46(8:46/m) 144/151bpm 84cal 6.84/8.04mph
4) 1m - 9:12(9:12/m) 149/153bpm 93cal 6.52/7.2mph
5) 1m - 8:58(8:58/m) 145/149bpm 83cal 6.7/6.87mph
6) 1m - 9:23(9:23/m) 145/153bpm 85cal 6.39/6.95mph
7) 1m - 8:57(8:57/m) 146/155bpm 80cal 6.7/7.66mph
8) 1m - 9:13(9:13/m) 146/151bpm 82cal 6.51/7.1mph
9) 1m - 9:17(9:17/m) 146/158bpm 79cal 6.46/7.01mph
10) 1m - 8:57(8:57/m) 147/152bpm 75cal 6.71/7.01mph
11) 1m - 9:33(9:33/m) 146/154bpm 72cal 6.28/6.89mph
12) 1m - 9:30(9:30/m) 147/154bpm 73cal 6.32/6.74mph
13) 1m - 9:02(9:02/m) 149/155bpm 74cal 6.64/7.2mph
14) 0.17m - 1:25(8:21/m) 152/158bpm 12cal 7.19/7.18mph
9:04 9:16 8:46 9:12 8:58 9:23 8:57 9:13 9:17 8:57 9:33 9:30 9:02 1:25

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:22 132 94-154 1236 177 174-182 14/0
1.00 9:05 4:24 8:48 142 134-147 1250 182 176-186 2/16
1.50 13:38 4:33 9:06 141 136-147 1284 182 178-186 3/7
2.00 18:21 4:43 9:25 146 138-154 1375 180 170-186 2/6
2.50 22:37 4:16 8:32 141 134-148 1202 183 180-188 3/4
3.00 27:09 4:32 9:04 146 141-150 1324 182 178-184 4/1
3.50 31:38 4:30 8:59 148 143-151 1330 182 174-184 10/3
4.00 36:18 4:40 9:20 149 143-153 1392 182 178-184 12/0
4.50 40:46 4:28 8:55 145 140-148 1294 182 178-184 2/5
5.00 45:18 4:32 9:03 144 140-148 1303 182 176-186 1/5
5.50 50:08 4:51 9:41 145 141-153 1405 180 172-186 1/2
6.00 54:40 4:32 9:03 145 136-151 1313 182 176-186 8/4
6.50 59:19 4:39 9:17 147 140-154 1365 181 168-186 6/7
7.00 1:03:38 4:19 8:39 144 140-150 1245 182 178-186 19/2
7.50 1:08:13 4:35 9:09 146 142-151 1337 182 178-184 0/20
8.00 1:12:51 4:38 9:16 146 142-151 1353 182 178-184 4/9
8.50 1:17:34 4:43 9:27 146 142-154 1379 180 170-184 7/2
9.00 1:22:07 4:33 9:07 147 141-157 1339 181 176-184 8/3
9.50 1:26:38 4:30 9:01 147 142-151 1324 182 176-186 5/7
10.00 1:31:05 4:28 8:55 147 143-154 1311 183 178-186 2/9
10.50 1:35:54 4:49 9:37 148 143-151 1423 181 176-184 3/8
11.00 1:40:39 4:45 9:30 145 142-148 1378 177 138-184 2/3
11.50 1:45:25 4:47 9:33 148 141-153 1414 180 174-184 4/7
12.00 1:50:08 4:43 9:25 147 140-153 1384 179 176-182 9/2
12.50 1:54:50 4:42 9:23 148 136-155 1390 180 146-186 11/12
13.00 1:59:10 4:20 8:40 150 143-154 1301 182 178-184 3/4
13.17 2:00:34 1:24 8:23 153 146-158 1282 182 178-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.7% 8:53
    14 2.7% 9:15
    12 1.9% 9:13
    11 1.7% 9:02
    10 5.8% 10:57
    10 1.9% 9:25

  • Cadence Distribution

    181 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 181 13.1 1:59:59 9:08
    Walk 0.5 142 0 35 14:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 47.97% More
    800m 4:12 8:26 49.18% More
    1km 5:18 8:31 50.74% More
    Mile 8:44 8:44 52.29% More
    5k 27:53 8:58 57.28% More
    5 miles 45:15 9:03 57.58% More
    10k 56:20 9:04 57.91% More
    10 miles 1:31:05 9:07 58.93% More
    Half 2:00:00 9:10 58.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 58.23
    5km 26:05 8:24 61.23
    5M 43:11 8:38 60.34
    10km 54:23 8:45 59.99
    10M 1:30:03 9:00 59.61
    Half 1:59:53 9:09 58.44
    20M 3:07:44 9:23 58.63
    Mara 4:09:57 9:32 58.26
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