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Sun 30th Sep 2018 at 9:00am by Egghead

Run > General
  • Time
    1:42:57
  • Miles
    13.28
  • Min/mi
    7:45
  • Pacing
    92.2%
  • WAVA
    57.53
  • Stride(cm)
    119
  • Cals
    1450
  • Cadence
    174
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1240
  • Asc(m)
    225
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 143/176bpm 99cal 7.75/0mph
2) 1m - 7:38(7:38/m) 163/174bpm 113cal 7.87/0mph
3) 1m - 7:55(7:55/m) 165/176bpm 119cal 7.58/0mph
4) 1m - 7:18(7:18/m) 158/168bpm 103cal 8.23/0mph
5) 1m - 7:37(7:37/m) 161/168bpm 110cal 7.89/0mph
6) 1m - 7:50(7:50/m) 163/173bpm 115cal 7.67/0mph
7) 1m - 7:39(7:39/m) 161/172bpm 109cal 7.84/0mph
8) 1m - 7:33(7:33/m) 160/164bpm 107cal 7.95/0mph
9) 1m - 7:43(7:43/m) 161/169bpm 110cal 7.78/0mph
10) 1m - 7:47(7:47/m) 162/174bpm 109cal 7.71/0mph
11) 1m - 8:00(8:00/m) 160/171bpm 108cal 7.5/0mph
12) 1m - 8:00(8:00/m) 160/166bpm 108cal 7.5/0mph
13) 1m - 8:06(8:06/m) 161/165bpm 110cal 7.4/0mph
14) 0.28m - 2:09(7:39/m) 163/167bpm 30cal 7.84/0mph
7:45 7:38 7:55 7:18 7:37 7:50 7:39 7:33 7:43 7:47 8:00 8:00 8:06 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:41 3:41 7:23 132 67-148 974 180 116-192 11/9
1.00 7:44 4:03 8:06 153 132-176 1239 177 170-182 4/5
1.50 11:29 3:44 7:29 161 154-169 1205 177 174-182 6/4
2.00 15:22 3:53 7:46 166 155-174 1290 174 166-182 31/21
2.50 19:08 3:46 7:33 162 156-169 1222 175 168-180 16/12
3.00 23:17 4:09 8:17 168 162-176 1392 174 166-176 27/3
3.50 26:58 3:41 7:22 159 149-168 1170 172 168-176 8/31
4.00 30:34 3:37 7:14 156 152-162 1128 174 170-176 5/19
4.50 34:24 3:49 7:39 161 159-164 1230 175 172-176 4/1
5.00 38:11 3:47 7:34 162 156-168 1227 175 172-180 5/3
5.50 42:02 3:51 7:42 164 162-167 1263 173 170-176 10/1
6.00 46:00 3:59 7:57 162 158-173 1288 173 168-176 6/5
6.50 49:57 3:56 7:52 162 154-172 1275 172 168-176 15/12
7.00 53:40 3:43 7:26 159 154-165 1182 173 170-178 3/11
7.50 57:28 3:48 7:36 160 155-163 1216 174 170-176 3/10
8.00 1:01:12 3:45 7:30 161 155-164 1207 173 170-178 3/5
8.50 1:05:01 3:49 7:38 160 157-163 1222 173 170-176 2/4
9.00 1:08:55 3:54 7:47 162 158-169 1262 174 170-178 7/6
9.50 1:12:52 3:57 7:54 161 157-167 1271 173 170-178 12/1
10.00 1:16:42 3:50 7:40 162 155-174 1242 172 166-182 3/12
10.50 1:20:42 4:00 8:00 161 155-171 1287 172 166-176 5/4
11.00 1:24:42 4:00 8:01 158 155-162 1266 173 170-176 8/7
11.50 1:28:38 3:56 7:51 161 157-166 1264 173 170-176 7/5
12.00 1:32:42 4:04 8:08 159 156-165 1294 172 168-176 3/6
12.50 1:36:40 3:58 7:56 161 158-165 1277 173 170-178 4/4
13.00 1:40:48 4:08 8:17 160 156-165 1325 172 168-176 8/9
13.28 1:42:56 2:08 7:40 163 160-167 1248 175 170-182 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.5% 7:55
    23 3.3% 8:13
    21 6.6% 8:15
    17 1.2% 7:44
    16 4.8% 8:25

  • Cadence Distribution

    174 avge / 192 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 173 13.3 1:42:33 7:44
    Walk 0.0 116 0 2 6:04
    Still 0.3 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 44.40% More
    800m 3:32 7:05 48.85% More
    1km 4:25 7:06 51.49% More
    Mile 7:14 7:14 54.49% More
    5k 23:33 7:35 56.18% More
    5 miles 37:52 7:34 56.90% More
    10k 47:15 7:36 56.89% More
    10 miles 1:16:38 7:40 57.39% More
    Half 1:41:34 7:45 57.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 59.39
    5km 22:04 7:06 59.97
    5M 36:33 7:19 58.94
    10km 46:01 7:24 58.41
    10M 1:16:13 7:37 57.71
    Half 1:41:28 7:45 57.10
    20M 2:38:54 7:57 56.92
    Mara 3:31:34 8:05 57.07
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