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Sun 30th Sep 2018 at 9:00am by Ouchling

Run > General
  • Time
    1:40:52
  • Miles
    13.18
  • Min/mi
    7:39
  • Pacing
    94.1%
  • WAVA
    65.44
  • Stride(cm)
    113
  • Cals
    1076
  • Cadence
    186
  • BPM
    166
  • %MHR
    87.3
  • B/mi
    1269
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 149/168bpm 76cal 7.67/8.12mph
2) 1m - 7:40(7:40/m) 164/167bpm 81cal 7.82/8.29mph
3) 1m - 7:35(7:35/m) 168/174bpm 83cal 7.91/8.64mph
4) 1m - 7:08(7:08/m) 168/171bpm 77cal 8.41/8.95mph
5) 1m - 7:31(7:31/m) 169/172bpm 82cal 7.99/8.77mph
6) 1m - 7:42(7:42/m) 167/170bpm 83cal 7.79/8.31mph
7) 1m - 7:38(7:38/m) 167/170bpm 82cal 7.85/8.31mph
8) 1m - 7:46(7:46/m) 168/171bpm 84cal 7.72/8.6mph
9) 1m - 7:37(7:37/m) 167/169bpm 81cal 7.88/8.35mph
10) 1m - 7:53(7:53/m) 168/171bpm 85cal 7.61/7.93mph
11) 1m - 7:42(7:42/m) 168/169bpm 82cal 7.79/7.95mph
12) 1m - 7:41(7:41/m) 167/169bpm 81cal 7.81/8.41mph
13) 1m - 7:45(7:45/m) 170/173bpm 84cal 7.74/8.27mph
14) 0.18m - 1:23(7:43/m) 172/174bpm 15cal 7.78/8.33mph
7:49 7:40 7:35 7:08 7:31 7:42 7:38 7:46 7:37 7:53 7:42 7:41 7:45 1:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:59 3:59 7:57 144 111-164 1146 179 170-188 0/0
1.00 7:49 3:50 7:40 155 147-168 1189 186 182-192 0/0
1.50 11:38 3:49 7:39 162 158-166 1238 186 178-192 0/0
2.00 15:29 3:51 7:41 165 163-167 1269 186 180-192 0/0
2.50 19:06 3:37 7:15 167 163-169 1210 187 182-190 0/0
3.00 23:05 3:59 7:57 170 166-173 1353 187 184-192 0/0
3.50 26:41 3:35 7:11 167 163-170 1199 188 184-192 0/0
4.00 30:14 3:33 7:06 168 167-171 1193 188 186-192 0/0
4.50 33:52 3:38 7:16 170 168-170 1236 189 182-192 0/0
5.00 37:44 3:53 7:45 169 167-171 1311 186 184-190 0/0
5.50 41:44 3:59 7:58 168 165-170 1339 187 184-188 0/0
6.00 45:26 3:43 7:26 166 163-167 1233 187 184-190 0/0
6.50 49:09 3:43 7:26 166 164-169 1233 188 184-192 0/0
7.00 53:05 3:55 7:51 167 165-169 1311 186 182-190 0/0
7.50 56:46 3:41 7:22 166 164-168 1223 189 186-194 0/0
8.00 1:00:51 4:05 8:10 169 166-171 1381 186 182-190 0/0
8.50 1:04:31 3:40 7:21 167 165-168 1226 188 184-192 0/0
9.00 1:08:28 3:57 7:54 167 164-169 1318 187 182-194 0/0
9.50 1:12:22 3:54 7:49 168 166-170 1312 186 184-188 0/0
10.00 1:16:21 3:59 7:58 168 166-171 1338 185 182-190 0/0
10.50 1:20:15 3:54 7:47 167 166-169 1300 186 182-190 0/0
11.00 1:24:03 3:48 7:37 168 166-169 1279 185 180-190 0/0
11.50 1:27:56 3:53 7:46 166 165-169 1288 184 182-190 0/0
12.00 1:31:44 3:48 7:37 168 167-169 1279 187 182-192 0/0
12.50 1:35:47 4:02 8:05 169 167-171 1366 185 182-190 0/0
13.00 1:39:30 3:43 7:26 171 169-173 1271 187 184-190 0/0
13.18 1:40:52 1:22 7:45 173 171-174 1340 186 184-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 174 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 49.62% More
    800m 3:29 7:00 54.33% More
    1km 4:20 6:59 57.01% More
    Mile 7:06 7:06 60.15% More
    5k 22:59 7:24 64.94% More
    5 miles 37:30 7:30 64.79% More
    10k 46:42 7:31 65.10% More
    10 miles 1:16:11 7:37 65.56% More
    Half 1:40:13 7:39 65.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 66.92
    5km 21:28 6:55 69.53
    5M 35:44 7:09 68.00
    10km 45:06 7:15 67.39
    10M 1:15:03 7:30 66.55
    Half 1:40:13 7:39 65.00
    20M 2:37:38 7:53 64.88
    Mara 3:30:28 8:02 64.28

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