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Sat 29th Sep 2018 at 9:00am by helenberry

Run > General
  • Time
    21:24
  • Miles
    3.11
  • Min/mi
    6:53
  • Pacing
    95.8%
  • WAVA
    68.86
  • Stride(cm)
    141
  • Cals
    341
  • Cadence
    165
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 21:24(4:17/km) 341cal 14.01/20.83kmph
21:24

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 51 51 6:52 169 122-178
0.25 1:47 56 7:27 165 162-172
0.38 2:42 55 7:19 166 162-172
0.50 3:35 53 7:06 165 162-170
0.63 4:28 53 7:03 166 162-174
0.75 5:23 55 7:17 163 160-168
0.88 6:16 53 7:02 166 162-170
1.00 7:08 52 7:00 165 162-174
1.13 7:59 50 6:43 165 162-176
1.25 8:47 49 6:31 166 164-172
1.38 9:40 52 6:59 164 162-170
1.50 10:34 54 7:10 164 158-168
1.63 11:27 53 7:05 162 158-170
1.75 12:18 52 6:54 164 162-168
1.88 13:10 51 6:49 165 162-172
2.00 14:00 50 6:42 164 160-174
2.13 14:51 51 6:49 166 160-172
2.25 15:43 52 6:54 165 162-170
2.38 16:32 49 6:34 169 162-176
2.50 17:23 51 6:48 165 162-170
2.63 18:15 52 6:55 163 160-170
2.75 19:07 52 7:00 163 158-168
2.88 19:59 52 6:53 164 160-170
3.00 20:49 50 6:41 165 160-176
3.11 21:24 35 5:33 182 174-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    165 avge / 196 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 3.1 21:22 6:53
    Walk 0.2 122 0 2 11:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 51.40% More
    800m 3:16 6:35 57.76% More
    1km 4:08 6:39 59.69% More
    Mile 6:41 6:41 63.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 65.56
    5km 21:23 6:53 68.91
    5M 35:24 7:05 67.47
    10km 44:34 7:10 66.92
    10M 1:13:48 7:23 66.52
    Half 1:38:16 7:30 65.24
    20M 2:33:53 7:42 65.63
    Mara 3:24:52 7:49 65.39
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