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Sat 29th Sep 2018 at 9:00am by K5 Gus

Run > Race
  • Time
    19:41
  • Miles
    3.07
  • Min/mi
    6:25
  • Pacing
    95.3%
  • WAVA
    75.70
  • Stride(cm)
    131
  • Cals
    300
  • Cadence
    191
  • BPM
    171
  • %MHR
    91.2
  • B/mi
    1100
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Perth parkrun - not much zip at all in the legs today. I suppose just a week after MdBN then no real surprise

Split Summary
===
1) 1m - 6:18(6:18/m) 163/172bpm 90cal 9.52/10.33mph
2) 1m - 6:23(6:23/m) 175/178bpm 100cal 9.4/9.81mph
3) 1m - 6:37(6:37/m) 176/180bpm 104cal 9.07/9.75mph
4) 0.07m - 23(5:40/m) 180/181bpm 6cal 10.59/11.02mph
6:18 6:23 6:37 23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:38 142 109-156 942 199 194-206 3/0
0.25 1:36 46 6:07 160 156-163 979 193 192-196 0/2
0.38 2:20 45 5:57 164 162-165 976 191 190-194 0/2
0.50 3:07 47 6:16 165 164-166 1034 191 190-194 2/1
0.63 3:54 47 6:16 167 166-168 1046 191 188-194 0/1
0.75 4:43 49 6:33 168 167-169 1100 190 188-192 0/1
0.88 5:30 46 6:10 169 168-171 1042 191 188-192 1/1
1.00 6:18 48 6:23 171 170-172 1092 190 188-192 1/0
1.13 7:05 47 6:19 171 170-172 1081 190 188-192 0/1
1.25 7:53 48 6:22 172 171-173 1096 190 190-192 2/1
1.38 8:42 49 6:30 173 172-175 1125 191 188-194 1/0
1.50 9:30 48 6:25 175 174-176 1124 191 190-194 1/0
1.63 10:17 47 6:18 176 175-177 1107 192 190-196 1/1
1.75 11:05 48 6:22 177 176-178 1127 192 190-194 0/1
1.88 11:53 48 6:25 177 177-178 1137 192 190-194 1/0
2.00 12:42 49 6:30 178 177-178 1158 192 190-194 0/1
2.13 13:32 51 6:44 177 176-177 1192 191 188-194 0/0
2.25 14:20 48 6:24 176 175-177 1128 188 186-192 1/2
2.38 15:10 49 6:36 174 170-176 1147 190 188-192 1/0
2.50 16:01 51 6:47 176 174-176 1194 190 188-192 1/0
2.63 16:53 52 6:56 175 174-176 1213 190 186-194 2/0
2.75 17:41 48 6:27 175 174-176 1129 190 188-194 1/2
2.88 18:33 52 6:54 177 174-179 1222 192 188-194 3/0
3.00 19:18 46 6:06 179 178-180 1091 192 190-196 1/2
3.06 19:40 22 5:40 180 179-181 1020 196 192-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 181 max Delete HR Trace

  • Cadence Distribution

    191 avge / 206 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 57.09% More
    800m 3:03 6:07 65.89% More
    1km 3:51 6:11 68.60% More
    Mile 6:14 6:14 72.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 78.85
    5km 19:57 6:25 75.63
    5M 33:35 6:43 73.31
    10km 42:37 6:52 72.15
    10M 1:11:45 7:11 70.40
    Half 1:36:27 7:22 69.13
    20M 2:33:19 7:40 68.06
    Mara 3:26:04 7:52 67.72
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