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Sat 29th Sep 2018 at 9:00am by sinj999

Run > General
  • Time
    26:46
  • Miles
    3.13
  • Min/mi
    8:33
  • Pacing
    93.5%
  • WAVA
    53.22
  • Stride(cm)
    110
  • Cals
    484
  • Cadence
    171
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1336
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.97km - 5:02(5:12/km) 145/155bpm 83cal 11.52/18.1kmph
2) 0.97km - 5:03(5:13/km) 156/159bpm 91cal 11.49/12.83kmph
3) 0.97km - 5:12(5:23/km) 160/164bpm 96cal 11.14/11.82kmph
4) 0.97km - 5:09(5:20/km) 160/164bpm 95cal 11.26/11.69kmph
5) 0.97km - 5:15(5:27/km) 162/170bpm 99cal 11.02/11.96kmph
6) 0.14km - 42(5:07/km) 161/163bpm 12cal 11.72/11.08kmph
7) 0.07km - 24(6:00/km) 172/173bpm 8cal 9.99/12.19kmph
5:02 5:03 5:12 5:09 5:15 42 24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:11 126 103-149 905 176 166-186 2/1
0.25 2:01 1:07 8:57 150 148-151 1342 170 160-174 2/2
0.38 3:11 1:10 9:20 148 146-150 1381 168 162-172 1/3
0.50 4:12 1:01 8:08 150 147-153 1219 171 168-174 5/3
0.63 5:13 1:01 8:05 152 151-155 1228 171 166-176 3/5
0.75 6:15 1:03 8:22 157 155-158 1315 169 166-172 4/3
0.88 7:17 1:02 8:16 156 154-158 1289 170 168-174 1/3
1.00 8:22 1:05 8:37 156 154-156 1343 172 168-176 5/2
1.13 9:27 1:06 8:45 155 153-157 1355 171 166-174 3/3
1.25 10:29 1:02 8:13 158 156-159 1297 169 164-172 4/4
1.38 11:32 1:03 8:20 158 157-160 1317 172 170-174 6/4
1.50 12:36 1:04 8:32 161 159-164 1373 172 164-176 2/3
1.63 13:43 1:08 9:01 162 158-164 1460 169 164-176 4/1
1.75 14:50 1:07 8:54 158 155-162 1406 171 166-174 1/3
1.88 15:53 1:03 8:27 158 156-161 1336 172 170-174 6/4
2.00 16:57 1:04 8:34 160 159-162 1369 171 166-172 3/7
2.13 18:00 1:03 8:24 162 160-164 1361 172 168-176 4/2
2.25 19:04 1:04 8:30 160 159-162 1359 170 166-174 2/4
2.38 20:10 1:06 8:48 160 158-161 1409 169 162-174 5/2
2.50 21:14 1:04 8:34 161 159-163 1379 172 170-176 3/3
2.63 22:18 1:04 8:28 160 158-163 1356 173 168-180 4/5
2.75 23:21 1:03 8:27 161 159-164 1361 171 168-174 6/6
2.88 24:27 1:05 8:41 163 160-165 1416 172 168-176 1/2
3.00 25:39 1:13 9:44 165 161-170 1605 171 166-176 3/2
3.13 26:46 1:06 8:49 166 160-173 1464 172 168-174 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 40.41% More
    800m 4:04 8:10 46.09% More
    1km 5:09 8:17 47.45% More
    Mile 8:20 8:20 49.98% More
    5k 26:33 8:33 53.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 52.14
    5km 26:33 8:33 53.33
    5M 43:59 8:48 52.35
    10km 55:22 8:55 51.91
    10M 1:31:41 9:10 51.78
    Half 2:02:04 9:19 51.04
    20M 3:11:10 9:34 51.64
    Mara 4:14:31 9:43 51.72

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