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Sat 29th Sep 2018 at 9:00am by geordieNdog

Run > Race
  • Time
    19:54
  • Miles
    3.11
  • Min/mi
    6:24
  • Pacing
    93%
  • WAVA
    67.61
  • Stride(cm)
    134
  • Cals
    298
  • Cadence
    187
  • BPM
    164
  • %MHR
    89.9
  • B/mi
    1052
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 19:54(6:24/m) 164/179bpm 298cal 9.36/12.59mph
19:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:17 116 97-131 730 182 122-188 2/3
0.25 1:38 50 6:43 143 131-154 961 185 182-186 1/0
0.38 2:30 53 7:02 162 155-164 1139 182 182-182 2/1
0.50 3:22 51 6:52 164 163-165 1125 183 182-184 2/4
0.63 4:10 48 6:27 160 158-165 1032 184 184-184 2/2
0.75 5:01 51 6:45 163 160-166 1099 186 184-186 1/0
0.88 5:52 51 6:52 167 165-171 1146 185 184-186 3/1
1.00 6:41 48 6:28 173 170-178 1119 185 184-186 0/5
1.13 7:30 49 6:31 164 162-173 1070 186 186-186 2/0
1.25 8:23 53 7:05 164 163-166 1163 186 186-186 0/1
1.38 9:12 49 6:33 165 164-166 1080 186 186-190 0/4
1.50 9:58 46 6:10 166 165-167 1024 189 188-192 0/2
1.63 10:46 48 6:22 167 166-168 1063 189 188-190 0/1
1.75 11:33 47 6:17 167 166-169 1049 191 190-194 2/1
1.88 12:20 47 6:19 168 166-169 1061 189 186-190 0/1
2.00 13:09 49 6:32 167 166-168 1090 188 186-190 1/0
2.13 13:56 47 6:14 168 167-170 1049 190 188-190 1/2
2.25 14:44 48 6:23 168 167-170 1073 190 188-192 0/1
2.38 15:33 49 6:31 169 168-170 1101 188 186-190 2/1
2.50 16:20 47 6:17 169 167-171 1061 187 186-190 1/0
2.63 17:08 48 6:24 173 170-176 1107 188 186-188 1/1
2.75 17:55 47 6:19 175 169-179 1106 187 186-190 1/1
2.88 18:41 45 6:02 173 171-177 1044 190 188-190 4/0
3.00 19:23 42 5:37 173 172-174 973 192 190-198 1/0
3.11 19:54 31 4:54 174 173-175 853 203 198-206 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Cadence Distribution

    187 avge / 206 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 187 3.1 19:51 6:24
    Walk 0.3 128 0 3 10:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 57.46% More
    800m 2:52 5:47 61.15% More
    1km 3:40 5:54 63.06% More
    Mile 6:05 6:05 65.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 69.17
    5km 19:53 6:24 67.53
    5M 33:25 6:41 65.30
    10km 42:22 6:49 64.21
    10M 1:11:14 7:07 62.52
    Half 1:35:39 7:18 61.35
    20M 2:31:49 7:35 60.29
    Mara 3:23:52 7:47 59.91
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