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Sat 22nd Sep 2018 at 5:00am by sloth

Run > Race
  • Time
    1:53:42
  • Miles
    6.47
  • Min/mi
    17:34
  • WAVA
    27.27
  • Cals
    1002
  • BPM
    127
  • %MHR
    75.7
  • B/mi
    2234
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

10K race.

lots and lots of time spent waiting to meet characters.

Split Summary
===
1) 1m - 10:14(10:14/m) 156/169bpm 150cal 5.86/40.54mph
2) 1m - 20:52(20:52/m) 116/158bpm 156cal 2.87/8.55mph
3) 1m - 9:46(9:46/m) 155/161bpm 147cal 6.15/8.96mph
4) 1m - 35:38(35:38/m) 112/156bpm 183cal 1.68/20.45mph
5) 1m - 13:39(13:39/m) 130/164bpm 136cal 4.4/8.04mph
6) 1m - 19:19(19:19/m) 128/168bpm 161cal 3.11/9.01mph
7) 0.47m - 4:14(8:57/m) 164/171bpm 69cal 6.71/18.37mph
10:14 20:52 9:46 35:38 13:39 19:19 4:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:07 3:07 12:27 152 97-163 1893 1/4
0.50 5:36 2:29 9:57 164 158-169 1632 0/2
0.75 7:55 2:19 9:15 154 150-164 1423 3/3
1.00 10:14 2:20 9:19 153 149-156 1425 4/0
1.25 12:32 2:18 9:11 153 150-158 1406 2/3
1.50 26:44 14:12 56:48 99 79-158 5624 1/3
1.75 28:56 2:12 8:48 152 150-154 1339 3/1
2.00 31:07 2:10 8:41 156 152-158 1354 1/4
2.25 33:28 2:21 9:24 158 154-161 1485 3/2
2.50 35:52 2:24 9:37 156 151-160 1500 2/2
2.75 38:04 2:12 8:47 157 155-159 1379 1/2
3.00 40:52 2:48 11:13 151 134-161 1694 2/0
3.25 43:22 2:30 9:59 150 142-154 1499 1/2
3.50 59:58 16:36 1:06:26 108 90-156 7175 1/1
3.75 1:05:02 5:04 20:14 133 93-155 2692 1/1
4.00 1:16:51 11:49 47:16 100 83-142 4727 0/1
4.25 1:23:40 6:49 27:18 104 83-153 2839 0/4
4.50 1:25:50 2:09 8:37 157 153-159 1353 2/0
4.75 1:27:57 2:07 8:28 159 157-161 1346 2/2
5.00 1:30:10 2:13 8:53 162 160-164 1439 4/0
5.25 1:32:32 2:22 9:28 165 161-168 1562 4/2
5.50 1:34:38 2:06 8:24 166 163-168 1394 2/5
5.75 1:47:15 12:37 50:28 109 84-167 5501 2/1
6.00 1:49:29 2:14 8:55 160 154-165 1427 2/3
6.25 1:51:51 2:23 9:31 163 160-167 1552 3/2
6.47 2:14:48 22:57 +21:05 1:43:22 165 100-171 17055 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 40.16% More
    800m 4:12 8:26 46.22% More
    1km 5:14 8:26 48.23% More
    Mile 8:41 8:41 49.45% More
    5k 41:13 13:16 35.45% More
    5 miles 1:27:10 17:26 27.29% More
    10k 1:50:33 17:48 26.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:43 15:43 27.31
    5km 52:15 16:49 27.96
    5M 1:26:31 17:18 27.50
    10km 1:48:56 17:32 27.27
    10M 3:00:23 18:02 27.22
    Half 4:00:10 18:20 26.85
    20M 6:16:06 18:48 27.17
    Mara 8:20:44 19:07 27.21

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