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Sat 22nd Sep 2018 at 9:00am by tryfan

Run > General
  • Time
    1:54:29
  • Miles
    13.34
  • Min/mi
    8:35
  • Pacing
    90.6%
  • WAVA
    62.21
  • Cals
    1558
  • Asc(m)
    187
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Dublin Half Marathon

Split Summary
===
1) 1m - 8:09(8:09/m) 117cal 7.36/8.93mph
2) 1m - 7:53(7:53/m) 119cal 7.61/8.96mph
3) 1m - 8:06(8:06/m) 118cal 7.41/8.61mph
4) 1m - 8:20(8:20/m) 118cal 7.19/8.27mph
5) 1m - 8:35(8:35/m) 117cal 6.99/7.72mph
6) 1m - 8:38(8:38/m) 117cal 6.95/8.17mph
7) 1m - 8:39(8:39/m) 116cal 6.93/7.69mph
8) 1m - 8:44(8:44/m) 117cal 6.87/7.56mph
9) 1m - 8:21(8:21/m) 117cal 7.19/8.41mph
10) 1m - 8:47(8:47/m) 116cal 6.82/8.03mph
11) 1m - 8:28(8:28/m) 117cal 7.08/8.69mph
12) 1m - 8:35(8:35/m) 118cal 6.99/8.36mph
13) 1m - 10:15(10:15/m) 111cal 5.85/7.55mph
14) 0.34m - 2:57(8:36/m) 40cal 6.98/8.23mph
8:09 7:53 8:06 8:20 8:35 8:38 8:39 8:44 8:21 8:47 8:28 8:35 10:15 2:57

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:05 4:05 8:10 2/3
1.00 8:08 4:04 8:07 5/7
1.50 12:07 3:58 7:57 2/12
2.00 16:02 3:55 7:50 1/18
2.50 20:04 4:02 8:05 10/8
3.00 24:08 4:04 8:07 14/8
3.50 28:15 4:07 8:14 8/17
4.00 32:28 4:13 8:26 10/0
4.50 36:49 4:21 8:42 9/4
5.00 41:03 4:14 8:28 4/2
5.50 45:23 4:20 8:40 12/5
6.00 49:41 4:18 8:36 9/4
6.50 53:52 4:11 8:23 6/5
7.00 58:20 4:28 8:56 6/4
7.50 1:02:34 4:14 8:28 1/4
8.00 1:07:04 4:30 9:00 16/0
8.50 1:11:21 4:17 8:34 7/8
9.00 1:15:25 4:04 8:08 2/21
9.50 1:19:48 4:24 8:47 13/7
10.00 1:24:12 4:24 8:48 5/3
10.50 1:28:27 4:15 8:30 2/3
11.00 1:32:41 4:14 8:27 1/9
11.50 1:37:01 4:21 8:42 1/8
12.00 1:41:16 4:14 8:29 4/15
12.50 1:46:41 5:25 10:51 17/2
13.00 1:51:30 4:49 9:38 10/3
13.34 1:54:28 2:58 8:38 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.7% 8:29
    26 1.3% 9:44
    21 2.6% 9:03
    15 1.5% 8:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 45.88% More
    800m 3:50 7:42 54.09% More
    1km 4:51 7:48 55.63% More
    Mile 7:51 7:51 58.39% More
    5k 24:57 8:02 62.53% More
    5 miles 41:02 8:12 62.10% More
    10k 51:28 8:17 61.90% More
    10 miles 1:24:11 8:25 62.65% More
    Half 1:52:23 8:35 62.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 62.31
    5km 24:26 7:52 63.86
    5M 40:27 8:05 62.99
    10km 50:56 8:12 62.55
    10M 1:24:21 8:26 62.54
    Half 1:52:18 8:34 61.72
    20M 2:55:52 8:48 62.45
    Mara 3:54:08 8:56 62.55
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