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Sun 23rd Sep 2018 at 10:00am by Jason W

Run > Race
  • Time
    1:14:48
  • Miles
    7.07
  • Min/mi
    10:35
  • Pacing
    75.4%
  • WAVA
    44.64
  • BPM
    155
  • %MHR
    88.4
  • B/mi
    1636
  • Asc(m)
    186
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 144/156bpm
2) 1m - 12:07(12:07/m) 149/161bpm
3) 1m - 10:23(10:23/m) 154/168bpm
4) 1m - 11:45(11:45/m) 157/176bpm
5) 1m - 11:32(11:32/m) 155/162bpm
6) 1m - 9:53(9:53/m) 159/174bpm
7) 1m - 9:30(9:30/m) 163/170bpm
8) 0.07m - 39(9:58/m) 168/169bpm
8:59 12:07 10:23 11:45 11:32 9:53 9:30 39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:11 2:11 8:43 128 85-145 1117 0/5
0.50 4:22 2:11 8:45 148 144-156 1296 6/3
0.75 6:40 2:18 9:12 150 147-153 1380 14/1
1.00 8:59 2:19 9:15 150 145-153 1387 0/7
1.25 11:16 2:17 9:08 147 141-152 1342 2/9
1.50 14:31 3:15 13:00 149 143-155 1937 6/4
1.75 17:40 3:10 12:39 149 137-159 1885 8/13
2.00 21:05 3:24 13:38 151 146-161 2058 5/5
2.25 23:43 2:38 10:33 151 145-162 1594 2/11
2.50 26:36 2:53 11:32 150 142-158 1731 9/1
2.75 28:34 1:57 7:49 164 156-168 1282 0/13
3.00 31:29 2:55 11:41 156 148-163 1824 18/1
3.25 35:25 3:57 15:46 153 149-162 2413 25/0
3.50 38:17 2:51 11:26 155 151-161 1771 4/12
3.75 40:43 2:26 9:44 161 152-176 1566 0/25
4.00 43:14 2:31 10:04 159 154-165 1600 9/5
4.25 46:48 3:34 14:17 152 146-160 2171 22/0
4.50 49:22 2:34 10:18 155 148-161 1596 5/0
4.75 51:55 2:32 10:10 158 153-162 1606 8/1
5.00 54:46 2:51 11:24 157 152-162 1789 12/0
5.25 57:31 2:45 11:02 155 148-162 1710 3/4
5.50 1:00:17 2:46 11:03 155 147-167 1712 2/2
5.75 1:02:43 2:26 9:45 163 157-169 1589 2/19
6.00 1:04:39 1:56 7:43 166 160-174 1281 0/11
6.25 1:06:55 2:16 9:04 165 159-169 1495 1/3
6.50 1:09:34 2:39 10:35 162 158-164 1715 1/4
6.75 1:11:47 2:14 8:54 161 155-164 1434 0/10
7.00 1:14:09 2:21 9:26 165 159-170 1556 6/1
7.07 1:14:48 39 10:02 168 165-169 1687 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 2.3% 11:20
    50 6.5% 14:14
    21 3.8% 9:01
    12 5.0% 14:17
    10 6.0% 11:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 42.97% More
    800m 3:59 8:01 47.84% More
    1km 5:10 8:20 48.41% More
    Mile 8:50 8:50 48.71% More
    5k 31:56 10:17 45.02% More
    5 miles 53:01 10:36 44.16% More
    10k 1:06:32 10:42 43.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 45.71
    5km 31:17 10:04 45.96
    5M 51:49 10:22 45.18
    10km 1:05:14 10:30 44.79
    10M 1:48:01 10:48 44.38
    Half 2:23:49 10:59 43.96
    20M 3:45:13 11:16 43.87
    Mara 4:59:52 11:27 44.03
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