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Sun 23rd Sep 2018 at 10:00am by Kimmy69

Run > General
  • Time
    56:02
  • Miles
    6.23
  • Min/mi
    9:00
  • Pacing
    93.3%
  • WAVA
    59.64
  • Stride(cm)
    103
  • Cals
    624
  • Cadence
    174
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1501
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 146/170bpm 87cal 6.72/6.93mph
2) 1m - 8:57(8:57/m) 170/178bpm 101cal 6.7/7.31mph
3) 1m - 8:52(8:52/m) 168/176bpm 99cal 6.77/7.06mph
4) 1m - 8:44(8:44/m) 173/178bpm 101cal 6.87/7.49mph
5) 1m - 9:01(9:01/m) 172/176bpm 103cal 6.65/7.16mph
6) 1m - 9:30(9:30/m) 174/192bpm 110cal 6.31/7.03mph
7) 0.23m - 2:01(8:36/m) 173/185bpm 23cal 6.97/9.37mph
8:56 8:57 8:52 8:44 9:01 9:30 2:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:17 2:17 9:06 135 108-147 1229 184 168-188
0.50 4:28 2:11 8:46 140 138-145 1227 176 172-184
0.75 6:39 2:11 8:43 147 138-158 1282 178 174-180
1.00 8:56 2:17 9:09 164 158-170 1502 175 170-180
1.25 11:11 2:15 8:58 165 162-169 1480 174 172-178
1.50 13:27 2:16 9:03 168 164-173 1521 174 170-178
1.75 15:41 2:14 8:57 174 169-175 1557 174 172-178
2.00 17:53 2:13 8:51 175 170-177 1548 174 172-176
2.25 20:11 2:18 9:11 172 170-175 1581 172 170-174
2.50 22:27 2:16 9:04 168 164-176 1524 174 172-176
2.75 24:36 2:09 8:35 167 163-170 1433 175 172-178
3.00 26:45 2:09 8:35 166 163-169 1425 176 172-180
3.25 28:54 2:09 8:38 172 166-176 1484 173 170-176
3.50 31:03 2:09 8:36 173 171-176 1488 173 170-176
3.75 33:15 2:12 8:47 174 171-178 1529 174 172-176
4.00 35:30 2:14 8:58 172 171-174 1541 171 170-172
4.25 37:45 2:16 9:03 172 168-176 1557 172 170-174
4.50 40:02 2:17 9:06 173 171-175 1575 173 172-176
4.75 42:24 2:22 9:28 173 167-176 1637 172 170-174
5.00 44:31 2:07 8:28 170 168-173 1440 173 170-174
5.25 46:44 2:13 8:53 172 166-176 1527 173 170-180
5.50 49:05 2:21 9:26 179 171-190 1688 165 122-174
5.75 51:37 2:31 10:05 175 168-184 1765 169 124-174
6.00 54:01 2:24 9:37 169 161-176 1625 170 126-174
6.22 55:57 1:56 8:37 174 168-184 1500 178 172-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 190 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 174 6.2 55:05 8:56
    Walk 1.5 125 0.1 52 16:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 46.38% More
    800m 4:11 8:26 50.11% More
    1km 5:16 8:29 51.92% More
    Mile 8:32 8:32 54.69% More
    5k 27:25 8:49 59.50% More
    5 miles 44:26 8:53 59.89% More
    10k 55:52 8:59 59.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 57.86
    5km 26:48 8:38 60.85
    5M 44:23 8:53 59.95
    10km 55:53 9:00 59.61
    10M 1:32:32 9:15 59.29
    Half 2:03:12 9:24 58.14
    20M 3:12:55 9:39 58.39
    Mara 4:16:51 9:48 58.07

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