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Sun 23rd Sep 2018 at 10:00am by geordieNdog

Run > Race

  • Time
    1:29:35
  • Miles
    13.11
  • Min/mi
    6:50
  • Pacing
    93.1%
  • WAVA
    66.10
  • Stride(cm)
    127
  • Cals
    1315
  • Cadence
    185
  • BPM
    160
  • %MHR
    87.7
  • B/mi
    1096
  • Asc(m)
    200
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:00/m) 149/160bpm 98cal 8.58/10.25mph
2) 1m - 6:48(6:46/m) 160/166bpm 99cal 8.87/9.96mph
3) 1m - 6:51(6:51/m) 160/164bpm 101cal 8.77/9.33mph
4) 0.99m - 6:42(6:45/m) 159/161bpm 96cal 8.88/9.77mph
5) 1m - 6:44(6:46/m) 159/162bpm 97cal 8.87/9.37mph
6) 1m - 6:44(6:45/m) 160/162bpm 98cal 8.89/9.14mph
7) 1.01m - 6:36(6:32/m) 160/165bpm 98cal 9.18/9.48mph
8) 1m - 6:47(6:45/m) 162/165bpm 102cal 8.88/9.89mph
9) 0.99m - 6:53(6:56/m) 162/165bpm 103cal 8.65/9.83mph
10) 1.01m - 6:57(6:54/m) 162/164bpm 103cal 8.69/9.39mph
11) 0.99m - 6:56(7:00/m) 163/167bpm 102cal 8.58/9.91mph
12) 1m - 7:06(7:07/m) 164/166bpm 106cal 8.43/9.08mph
13) 1m - 6:54(6:54/m) 164/167bpm 103cal 8.7/9.23mph
14) 0.12m - 38(5:21/m) 169/173bpm 9cal 11.23/13.09mph
7:01 6:48 6:51 6:42 6:44 6:44 6:36 6:47 6:53 6:57 6:56 7:06 6:54 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:05 141 82-159 999 185 178-190 4/2
1.00 6:59 3:27 6:54 158 155-160 1089 188 186-188 8/4
1.50 10:24 3:25 6:49 159 156-161 1085 187 186-188 7/3
2.00 13:45 3:21 6:41 160 154-166 1070 185 180-190 17/18
2.50 17:10 3:26 6:51 160 157-164 1097 183 182-184 4/2
3.00 20:36 3:25 6:51 161 156-162 1102 183 182-186 5/2
3.50 23:57 3:21 6:43 159 158-161 1067 184 182-184 3/4
4.00 27:21 3:24 6:47 159 157-161 1079 185 184-190 4/5
4.50 30:47 3:27 6:53 160 158-162 1101 185 184-186 7/4
5.00 34:06 3:19 6:38 159 154-162 1055 184 182-186 12/19
5.50 37:30 3:24 6:48 160 158-162 1087 182 182-182 4/5
6.00 40:51 3:21 6:43 160 159-161 1073 184 182-186 2/7
6.50 44:09 3:18 6:35 160 158-162 1054 186 186-186 3/6
7.00 47:24 3:15 6:30 161 159-165 1047 186 186-186 7/17
7.50 50:49 3:25 6:50 163 160-165 1113 184 184-186 8/5
8.00 54:10 3:21 6:42 162 160-163 1084 184 182-188 6/6
8.50 57:34 3:25 6:49 162 159-165 1104 184 180-194 9/9
9.00 1:01:05 3:31 7:01 162 161-164 1138 184 182-186 10/9
9.50 1:04:31 3:26 6:52 162 160-163 1111 184 180-184 10/4
10.00 1:07:59 3:29 6:57 162 161-164 1126 186 184-186 5/4
10.50 1:11:33 3:34 7:08 162 159-167 1157 186 182-192 12/17
11.00 1:14:59 3:26 6:51 165 163-167 1132 183 182-188 26/18
11.50 1:18:29 3:29 6:59 164 163-165 1145 185 182-186 4/6
12.00 1:22:06 3:38 7:15 164 161-166 1190 183 182-186 9/0
12.50 1:25:34 3:27 6:55 163 162-165 1127 186 186-188 3/3
13.00 1:29:00 3:26 6:53 164 162-167 1129 186 184-188 7/7
13.11 1:29:35 35 5:18 169 166-173 896 201 184-210 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace
  • Climb Gradient Min/mi
    28 6.3% 7:37
    17 3.3% 7:01
    12 3.2% 6:46
  • Cadence Distribution

    185 avge / 210 max Stride Length: 127cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 50.80% More
    800m 3:07 6:17 56.24% More
    1km 3:57 6:21 58.62% More
    Mile 6:23 6:23 62.51% More
    5k 20:40 6:39 64.98% More
    5 miles 33:30 6:42 65.13% More
    10k 41:48 6:44 65.09% More
    10 miles 1:07:49 6:47 65.67% More
    Half 1:29:30 6:50 66.11% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 73.87
    5km 18:36 5:59 72.19
    5M 31:16 6:15 69.78
    10km 39:39 6:23 68.61
    10M 1:06:39 6:40 66.82
    Half 1:29:31 6:50 65.56
    20M 2:22:04 7:06 64.43
    Mara 3:10:47 7:17 64.02
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