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Sat 22nd Sep 2018 at 5:00pm by njosmith

Run > Race

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Time
1:34:17
Miles
13.56
Min/mi
6:57
Pacing
93.7%
WAVA
65.52
Cals
1666
Asc(m)
152
Surface
Road

half

Notes & Comments

Twilight Bay Wynnum Half Marathon

Split Summary
===
1) 1km - 4:02(4:02/km) 73cal 14.88/16.84kmph
2) 1km - 4:00(4:00/km) 76cal 15/17.64kmph
3) 1km - 4:06(4:06/km) 76cal 14.62/17.55kmph
4) 1km - 4:15(4:15/km) 77cal 14.1/16.13kmph
5) 1km - 4:05(4:05/km) 76cal 14.71/16.5kmph
6) 1km - 4:09(4:09/km) 76cal 14.44/16.04kmph
7) 1km - 4:09(4:09/km) 76cal 14.45/17.46kmph
8) 1km - 4:19(4:19/km) 76cal 13.89/15.96kmph
9) 1km - 4:14(4:14/km) 76cal 14.16/17.28kmph
10) 1km - 4:23(4:23/km) 76cal 13.68/15.05kmph
11) 1km - 4:29(4:29/km) 76cal 13.41/15.07kmph
12) 1km - 4:19(4:19/km) 77cal 13.89/16.49kmph
13) 1km - 4:16(4:16/km) 76cal 14.08/18kmph
14) 1km - 4:21(4:21/km) 78cal 13.81/16.92kmph
15) 1km - 4:30(4:30/km) 77cal 13.35/15.24kmph
16) 1km - 4:42(4:42/km) 77cal 12.75/13.94kmph
17) 1km - 4:42(4:42/km) 78cal 12.78/17.58kmph
18) 1km - 4:40(4:40/km) 77cal 12.84/15.59kmph
19) 1km - 4:28(4:28/km) 76cal 13.41/16.32kmph
20) 1km - 4:23(4:23/km) 77cal 13.71/16.52kmph
21) 1km - 4:15(4:15/km) 76cal 14.12/15.29kmph
22) 0.83km - 3:30(4:13/km) 63cal 14.26/16.77kmph

4:02 4:00 4:06 4:15 4:05 4:09 4:09 4:19 4:14 4:23 4:29 4:19 4:16 4:21 4:30 4:42 4:42 4:40 4:28 4:23 4:15 3:30

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:13	3:13	6:26	4/3
1.00	6:27	3:14	6:29	6/6
1.50	9:43	3:15	6:30	4/5
2.00	13:03	3:21	6:42	3/3
2.50	16:29	3:26	6:52	4/3
3.00	19:45	3:16	6:31	5/5
3.50	23:04	3:19	6:39	7/5
4.00	26:27	3:22	6:44	5/4
4.50	29:49	3:22	6:45	10/11
5.00	33:17	3:28	6:56	7/6
5.50	36:41	3:24	6:48	6/7
6.00	40:11	3:30	6:59	4/5
6.50	43:46	3:35	7:10	2/3
7.00	47:22	3:36	7:11	5/2
7.50	50:50	3:28	6:56	9/6
8.00	54:15	3:25	6:51	4/5
8.50	57:41	3:27	6:53	4/5
9.00	1:01:18	3:37	7:14	4/4
9.50	1:04:58	3:40	7:20	4/3
10.00	1:08:44	3:46	7:31	4/4
10.50	1:12:31	3:47	7:34	8/7
11.00	1:16:19	3:49	7:37	5/6
11.50	1:19:56	3:36	7:13	9/8
12.00	1:23:31	3:36	7:11	5/7
12.50	1:27:02	3:31	7:03	10/9
13.00	1:30:27	3:25	6:50	4/5
13.50	1:33:52	3:24	6:48	3/4
13.56	1:34:17	25	6:36	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	49.87%	More
800m	3:10	6:21	56.09%	More
1km	3:58	6:23	58.81%	More
Mile	6:23	6:23	62.92%	More
5k	20:28	6:35	66.11%	More
5 miles	33:16	6:39	66.07%	More
10 miles	1:08:44	6:52	65.30%	More
Half	1:31:04	6:57	65.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	67.16
5km	19:50	6:23	68.20
5M	32:48	6:34	67.00
10km	41:17	6:39	66.36
10M	1:08:19	6:50	65.69
Half	1:30:54	6:56	65.07
20M	2:22:14	7:07	64.88
Mara	3:09:17	7:13	65.07

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