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Sat 22nd Sep 2018 at 9:00am by NigelW

Run > General

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Time
43:35
Miles
3.16
Min/mi
13:48
Pacing
81.2%
WAVA
39.14
Stride(cm)
78
Cals
395
Cadence
149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:03(14:03/m) 124cal 4.27/5.32mph
2) 1m - 14:08(14:08/m) 123cal 4.25/5.26mph
3) 1m - 13:10(13:10/m) 129cal 4.55/6.12mph
4) 0.16m - 2:14(13:55/m) 19cal 4.31/6.18mph

14:03 14:08 13:10 2:14

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:18	2:18	18:25	156 120-188
0.25	3:52	1:34	12:30	160 158-162
0.38	5:21	1:29	11:50	161 160-164
0.50	7:06	1:45	14:00	149 120-164
0.63	9:04	1:58	15:42	128 120-160
0.75	10:41	1:38	13:03	141 124-164
0.88	12:27	1:45	14:03	141 120-160
1.00	14:02	1:35	12:42	153 126-162
1.13	15:32	1:30	11:56	154 128-164
1.25	17:20	1:49	14:28	137 120-162
1.38	19:18	1:58	15:45	151 120-166
1.50	21:16	1:58	15:45	150 120-168
1.63	23:03	1:47	14:15	154 124-164
1.75	24:33	1:30	12:00	163 162-164
1.88	26:08	1:35	12:42	163 162-164
2.00	28:10	2:01	16:11	128 120-166
2.13	29:48	1:39	13:09	141 118-166
2.25	31:08	1:19	10:36	164 162-166
2.38	32:31	1:23	11:03	164 162-164
2.50	34:15	1:45	13:56	147 120-166
2.63	35:47	1:32	12:14	155 124-170
2.75	37:24	1:37	12:56	156 120-168
2.88	39:20	1:56	15:27	134 120-170
3.00	41:20	2:01	16:05	132 120-170
3.13	43:03	1:43	13:43	146 116-176
3.15	43:26	23	15:10	165 150-170

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
149 avge / 188 max Stride Length: 78cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	59.0	163	2.1	25:37	12:15
Walk	40.9	123	1.1	17:47	16:48
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	35.27%	More
800m	5:55	11:55	37.33%	More
1km	7:14	11:38	39.85%	More
Mile	12:40	12:40	38.75%	More
5k	42:14	13:36	39.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	42.43
5km	42:44	13:45	39.17
5M	1:13:59	14:48	37.07
10km	1:35:02	15:18	36.14
10M	2:44:30	16:27	34.63
Half	3:44:35	17:09	33.36
20M	6:05:48	18:17	32.46
Mara	8:19:24	19:04	31.70

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