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Sat 22nd Sep 2018 at 9:00am by NigelW

Run > General
  • Time
    43:35
  • Miles
    3.16
  • Min/mi
    13:48
  • Pacing
    81.2%
  • WAVA
    39.14
  • Stride(cm)
    78
  • Cals
    395
  • Cadence
    149
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:03(14:03/m) 124cal 4.27/5.32mph
2) 1m - 14:08(14:08/m) 123cal 4.25/5.26mph
3) 1m - 13:10(13:10/m) 129cal 4.55/6.12mph
4) 0.16m - 2:14(13:55/m) 19cal 4.31/6.18mph
14:03 14:08 13:10 2:14

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 2:18 2:18 18:25 156 120-188
0.25 3:52 1:34 12:30 160 158-162
0.38 5:21 1:29 11:50 161 160-164
0.50 7:06 1:45 14:00 149 120-164
0.63 9:04 1:58 15:42 128 120-160
0.75 10:41 1:38 13:03 141 124-164
0.88 12:27 1:45 14:03 141 120-160
1.00 14:02 1:35 12:42 153 126-162
1.13 15:32 1:30 11:56 154 128-164
1.25 17:20 1:49 14:28 137 120-162
1.38 19:18 1:58 15:45 151 120-166
1.50 21:16 1:58 15:45 150 120-168
1.63 23:03 1:47 14:15 154 124-164
1.75 24:33 1:30 12:00 163 162-164
1.88 26:08 1:35 12:42 163 162-164
2.00 28:10 2:01 16:11 128 120-166
2.13 29:48 1:39 13:09 141 118-166
2.25 31:08 1:19 10:36 164 162-166
2.38 32:31 1:23 11:03 164 162-164
2.50 34:15 1:45 13:56 147 120-166
2.63 35:47 1:32 12:14 155 124-170
2.75 37:24 1:37 12:56 156 120-168
2.88 39:20 1:56 15:27 134 120-170
3.00 41:20 2:01 16:05 132 120-170
3.13 43:03 1:43 13:43 146 116-176
3.15 43:26 23 15:10 165 150-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    149 avge / 188 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.0 163 2.1 25:37 12:15
    Walk 40.9 123 1.1 17:47 16:48
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:32 35.27% More
    800m 5:55 11:55 37.33% More
    1km 7:14 11:38 40.44% More
    Mile 12:40 12:40 40.47% More
    5k 42:14 13:36 39.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:34 11:34 44.31
    5km 42:44 13:45 39.18
    5M 1:13:59 14:48 37.10
    10km 1:35:02 15:18 36.14
    10M 2:44:30 16:27 34.41
    Half 3:44:35 17:09 33.33
    20M 6:05:48 18:17 32.13
    Mara 8:19:24 19:04 31.53

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