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Tue 18th Sep 2018 at 9:00am by Stevewjj

Run > Medium Long Run
  • Amazing
  • windy
  • Time
    48:54
  • Miles
    4.88
  • Min/mi
    10:01
  • Pacing
    78.7%
  • WAVA
    47.41
  • Stride(cm)
    86
  • Cals
    489
  • Cadence
    187
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1523
  • Asc(m)
    66
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:30(6:30/km) 120/148bpm 45cal 9.22/10.01kmph
2) 1km - 6:12(6:12/km) 147/153bpm 57cal 9.67/10.08kmph
3) 1km - 6:06(6:06/km) 154/156bpm 60cal 9.83/10.71kmph
4) 1km - 6:11(6:11/km) 155/160bpm 61cal 9.71/10.21kmph
5) 1km - 6:00(6:00/km) 162/164bpm 63cal 10/10.75kmph
6) 1km - 6:22(6:22/km) 166/168bpm 69cal 9.42/10.48kmph
7) 1km - 6:18(6:18/km) 168/170bpm 72cal 9.53/10.52kmph
8) 0.85km - 5:15(6:11/km) 170/170bpm 62cal 9.71/10.11kmph
6:30 6:12 6:06 6:11 6:00 6:22 6:18 5:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:51 118 73-147 1280 177 120-182 2/4
0.50 5:16 2:33 10:13 114 111-123 1165 184 178-188 6/4
0.75 7:49 2:33 10:11 135 110-150 1376 186 182-190 3/2
1.00 10:17 2:28 9:52 147 134-152 1449 185 182-188 2/4
1.25 13:29 3:12 +44 12:49 142 118-153 1819 187 184-188 1/5
1.50 16:06 2:38 +6 10:30 153 153-154 1607 187 184-188 2/5
1.75 18:27 2:20 9:20 155 154-156 1448 187 184-190 2/7
2.00 22:02 3:36 +57 14:22 153 128-157 2199 186 182-190 4/5
2.25 24:29 2:27 9:48 149 123-158 1461 188 186-190 3/3
2.50 26:54 2:25 9:39 159 158-160 1535 188 186-190 4/2
2.75 29:20 2:26 9:45 161 160-162 1569 188 186-192 2/3
3.00 31:46 2:26 9:45 162 162-163 1579 187 182-190 2/3
3.25 34:11 2:25 9:38 164 163-165 1581 188 186-190 2/4
3.50 36:35 2:24 9:36 166 165-166 1593 189 186-194 3/2
3.75 39:20 2:45 11:01 165 156-168 1818 188 186-190 5/5
4.00 41:50 2:30 9:59 164 143-169 1636 189 188-192 3/1
4.25 44:23 2:34 10:14 170 169-170 1741 189 188-192 6/1
4.50 46:57 2:33 10:13 170 170-170 1738 189 188-192 7/0
4.75 49:27 2:30 10:02 170 170-170 1705 189 180-192 4/2
4.88 50:41 1:14 9:40 170 170-170 1643 190 188-194 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Cadence Distribution

    187 avge / 194 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 186 4.9 48:54 10:24
    Pause 3.4 - - 1:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 35.91% More
    800m 4:47 9:36 40.59% More
    1km 5:58 9:36 42.72% More
    Mile 9:39 9:39 45.39% More
    5k 31:50 10:15 45.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 48.07
    5km 30:18 9:45 48.20
    5M 50:11 10:02 47.43
    10km 1:03:10 10:10 47.03
    10M 1:44:37 10:28 46.61
    Half 2:19:17 10:38 46.19
    20M 3:38:07 10:54 46.12
    Mara 4:50:23 11:05 46.29

Photos



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