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Sun 16th Sep 2018 at 11:00am by Dave Kelly

Run > General
  • Time
    1:23:37
  • Miles
    13.14
  • Min/mi
    6:22
  • Pacing
    92.9%
  • WAVA
    77.15
  • Stride(cm)
    130
  • Cals
    1413
  • Cadence
    194
  • Asc(m)
    228
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 105cal 9.6/11.33mph
2) 1m - 6:18(6:18/m) 108cal 9.53/10.48mph
3) 1m - 6:27(6:27/m) 108cal 9.3/9.71mph
4) 1m - 6:21(6:21/m) 108cal 9.46/9.83mph
5) 1m - 6:10(6:10/m) 106cal 9.72/10mph
6) 1m - 6:16(6:16/m) 107cal 9.59/9.85mph
7) 1m - 5:55(5:55/m) 106cal 10.15/11.19mph
8) 1m - 6:27(6:27/m) 108cal 9.3/10.6mph
9) 1m - 6:35(6:35/m) 109cal 9.12/10.46mph
10) 1m - 6:58(6:58/m) 110cal 8.61/9.71mph
11) 1m - 6:28(6:28/m) 109cal 9.28/9.96mph
12) 1m - 6:38(6:38/m) 109cal 9.04/10.27mph
13) 1m - 6:02(6:02/m) 105cal 9.94/11.37mph
14) 0.14m - 46(5:28/m) 15cal 10.97/12.59mph
6:15 6:18 6:27 6:21 6:10 6:16 5:55 6:27 6:35 6:58 6:28 6:38 6:02 46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:02 3:02 6:05 192 118-206 10/13
1.00 6:14 3:12 6:24 198 184-204 12/6
1.50 9:23 3:09 6:18 195 192-198 14/17
2.00 12:32 3:09 6:18 194 98-200 15/13
2.50 15:47 3:15 6:31 194 178-198 19/4
3.00 19:00 3:12 6:25 194 190-198 6/1
3.50 22:11 3:12 6:23 195 190-200 8/6
4.00 25:21 3:10 6:20 196 192-200 12/3
4.50 28:25 3:04 6:07 195 178-200 1/11
5.00 31:32 3:07 6:14 196 194-198 4/3
5.50 34:37 3:05 6:10 194 190-200 9/2
6.00 37:47 3:11 6:21 195 184-200 8/5
6.50 40:39 2:52 5:45 196 186-202 1/30
7.00 43:42 3:02 6:05 194 186-200 4/9
7.50 46:56 3:15 6:29 195 192-198 15/8
8.00 50:09 3:13 6:25 194 188-200 9/9
8.50 53:28 3:19 6:37 195 188-200 16/10
9.00 56:44 3:16 6:32 193 186-198 9/9
9.50 1:00:17 3:33 7:07 192 184-198 23/2
10.00 1:03:42 3:25 6:50 193 188-196 9/5
10.50 1:06:57 3:15 6:30 195 188-198 5/9
11.00 1:10:10 3:13 6:26 190 96-200 2/7
11.50 1:13:25 3:15 6:31 195 190-226 2/3
12.00 1:16:48 3:23 6:46 194 188-198 7/2
12.50 1:19:58 3:10 6:20 195 192-200 1/8
13.00 1:22:50 2:52 5:44 197 190-202 2/24
13.14 1:23:36 46 5:36 185 60-218 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.5% 7:28
    18 3.1% 6:32
    16 4.0% 6:46
    15 3.0% 6:25
    14 1.1% 6:25
    12 6.0% 6:35

  • Cadence Distribution

    194 avge / 226 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 195 13 1:23:03 6:22
    Walk 0.7 96 0.1 33 6:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 61.18% More
    800m 2:47 5:36 69.04% More
    1km 3:32 5:42 71.36% More
    Mile 5:54 5:54 73.55% More
    5k 19:00 6:07 76.26% More
    5 miles 31:08 6:14 75.83% More
    10k 38:45 6:14 76.04% More
    10 miles 1:03:41 6:22 75.92% More
    Half 1:23:23 6:22 77.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 82.98
    5km 17:43 5:42 81.79
    5M 29:33 5:55 79.88
    10km 37:21 6:01 78.88
    10M 1:02:19 6:14 77.58
    Half 1:23:21 6:22 76.52
    20M 2:11:25 6:34 75.86
    Mara 2:55:44 6:42 75.80
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