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Sun 16th Sep 2018 at 9:00am by Ame

Run > General
  • Time
    1:00:03
  • Miles
    6.31
  • Min/mi
    9:31
  • Pacing
    93.4%
  • WAVA
    58.36
  • Stride(cm)
    93
  • Cals
    574
  • Cadence
    182
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1574
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:02(9:43/m) 158/183bpm 56cal 6.18/0mph
2) 0.62m - 5:51(9:26/m) 161/166bpm 54cal 6.37/0mph
3) 0.62m - 5:38(9:03/m) 163/165bpm 53cal 6.63/0mph
4) 0.62m - 5:47(9:19/m) 164/168bpm 55cal 6.44/0mph
5) 0.62m - 5:47(9:19/m) 164/167bpm 55cal 6.44/0mph
6) 0.62m - 6:04(9:46/m) 166/169bpm 58cal 6.14/0mph
7) 0.62m - 6:06(9:48/m) 167/170bpm 59cal 6.12/0mph
8) 0.62m - 5:58(9:35/m) 168/179bpm 58cal 6.26/0mph
9) 0.62m - 5:53(9:28/m) 170/175bpm 58cal 6.34/0mph
10) 0.62m - 6:00(9:39/m) 171/175bpm 59cal 6.22/0mph
11) 0.1m - 57(9:19/m) 174/175bpm 9cal 6.44/0mph
6:02 5:51 5:38 5:47 5:47 6:04 6:06 5:58 5:53 6:00 57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:31 2:31 10:04 164 147-182 1650 179 122-186
0.50 4:54 2:23 9:32 154 151-159 1467 185 178-190
0.75 7:16 2:22 9:28 159 155-165 1504 185 182-190
1.00 9:37 2:21 9:23 160 157-164 1502 185 182-188
1.25 11:57 2:21 9:23 162 158-164 1519 182 178-188
1.50 14:11 2:14 8:56 162 161-163 1448 183 180-186
1.75 16:27 2:16 9:04 164 162-165 1486 183 180-186
2.00 18:44 2:17 9:07 163 162-165 1487 182 180-186
2.25 21:05 2:21 9:24 164 162-165 1543 182 178-186
2.50 23:27 2:22 9:28 165 163-167 1563 180 174-184
2.75 25:43 2:15 9:02 164 161-166 1481 183 180-186
3.00 28:07 2:24 9:37 164 163-165 1577 182 178-186
3.25 30:29 2:23 9:30 165 164-167 1568 183 180-186
3.50 33:02 2:33 10:11 167 166-169 1700 180 174-188
3.75 35:22 2:20 9:20 166 164-167 1550 183 180-186
4.00 37:41 2:19 9:16 167 166-169 1547 182 178-186
4.25 40:06 2:25 9:41 168 166-170 1626 180 172-188
4.50 42:35 2:28 9:54 167 165-169 1653 181 178-186
4.75 44:58 2:23 9:34 168 165-169 1607 182 178-184
5.00 47:28 2:30 9:59 170 167-177 1696 181 174-186
5.25 49:55 2:27 9:50 169 168-171 1661 183 180-186
5.50 52:12 2:17 9:08 171 170-173 1561 182 178-186
5.75 54:37 2:25 9:39 170 167-172 1640 182 180-182
6.00 57:05 2:28 9:51 171 168-173 1685 178 176-182
6.25 59:27 2:22 9:27 172 169-175 1625 180 172-188
6.31 1:00:02 35 9:17 174 172-175 1614 182 180-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 182 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 6.3 1:00:01 9:31
    Walk 0.0 122 0 1 9:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 45.90% More
    800m 4:24 8:52 49.27% More
    1km 5:31 8:53 51.26% More
    Mile 9:05 9:05 53.14% More
    5k 29:00 9:20 58.10% More
    5 miles 47:17 9:27 58.19% More
    10k 58:59 9:30 58.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 56.63
    5km 28:20 9:07 59.48
    5M 46:55 9:23 58.65
    10km 59:05 9:31 58.33
    10M 1:37:50 9:47 58.07
    Half 2:10:15 9:57 56.99
    20M 3:23:58 10:12 57.30
    Mara 4:31:34 10:22 57.02
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