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Sun 16th Sep 2018 at 9:00am by BK brighter days ahead

Run > General
  • Time
    6:56:16
  • Miles
    26.89
  • Min/mi
    15:29
  • Pacing
    67.7%
  • WAVA
    36.33
  • Stride(cm)
    75
  • Cals
    3084
  • Cadence
    138
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    2055
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:49(12:49/m) 142/156bpm 130cal 4.68/5.85mph
2) 1m - 11:49(11:49/m) 146/158bpm 118cal 5.08/9.02mph
3) 1m - 16:14(16:14/m) 135/161bpm 123cal 3.7/6.24mph
4) 1m - 14:46(14:46/m) 137/169bpm 116cal 4.06/6.32mph
5) 1m - 14:44(14:44/m) 125/158bpm 102cal 4.07/6.76mph
6) 1m - 15:44(15:44/m) 133/167bpm 115cal 3.82/6.26mph
7) 1m - 12:04(12:04/m) 131/145bpm 87cal 4.97/6.85mph
8) 1m - 14:00(14:00/m) 126/143bpm 102cal 4.29/8.72mph
9) 1m - 15:59(15:59/m) 118/160bpm 110cal 3.75/5.63mph
10) 1m - 14:03(14:03/m) 124/137bpm 100cal 4.27/5.93mph
11) 1m - 17:05(17:05/m) 118/145bpm 109cal 3.51/7.06mph
12) 1m - 14:44(14:44/m) 116/166bpm 100cal 4.07/7.28mph
13) 1m - 16:37(16:37/m) 136/176bpm 130cal 3.61/5.8mph
14) 1m - 19:56(19:56/m) 137/182bpm 152cal 3.01/6.37mph
15) 1m - 14:59(14:59/m) 161/185bpm 163cal 4.01/6.16mph
16) 1m - 23:03(23:03/m) 129/173bpm 148cal 2.6/5.7mph
17) 1m - 14:26(14:26/m) 130/172bpm 100cal 4.16/6.14mph
18) 1m - 16:24(16:24/m) 121/163bpm 108cal 3.66/5.41mph
19) 1m - 13:09(13:09/m) 129/165bpm 94cal 4.56/6.24mph
20) 1m - 12:58(12:58/m) 121/148bpm 86cal 4.63/7.26mph
21) 1m - 17:47(17:47/m) 117/143bpm 89cal 3.37/7.41mph
22) 1m - 20:29(20:29/m) 118/146bpm 127cal 2.93/6.41mph
23) 1m - 18:29(18:29/m) 126/168bpm 131cal 3.25/6.03mph
24) 1m - 14:45(14:45/m) 140/179bpm 130cal 4.07/5.66mph
25) 1m - 14:44(14:44/m) 149/181bpm 140cal 4.07/6.68mph
26) 1m - 14:08(14:08/m) 142/179bpm 107cal 4.25/5.74mph
27) 0.89m - 10:20(11:37/m) 137/150bpm 67cal 5.17/6.07mph
12:49 11:49 16:14 14:46 14:44 15:44 12:04 14:00 15:59 14:03 17:05 14:44 16:37 19:56 14:59 23:03 14:26 16:24 13:09 12:58 17:47 20:29 18:29 14:45 14:44 14:08 10:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 12:47 12:47 12:47 139 74-156 1778 153 106-164
2.00 24:37 11:49 11:49 147 135-157 1737 157 116-188
3.00 40:51 16:14 16:14 135 111-159 2192 133 98-162
4.00 55:37 14:46 14:46 137 102-169 2023 141 80-166
5.00 1:10:21 14:44 14:44 120 74-158 1768 138 96-168
6.00 1:26:04 15:43 15:43 134 113-166 2107 133 96-162
7.00 1:38:08 12:04 12:04 130 117-144 1570 156 116-172
8.00 1:52:08 14:00 14:00 125 99-143 1750 141 108-174
9.00 2:08:07 15:58 15:58 120 97-158 1916 136 104-166
10.00 2:22:11 14:04 14:04 121 82-137 1702 142 102-164
11.00 2:39:15 17:05 17:05 117 77-144 1998 125 100-172
12.00 2:53:59 14:44 14:44 121 79-166 1783 139 100-172
13.00 3:10:37 16:37 16:37 138 109-174 2294 136 104-168
14.00 3:30:33 19:56 19:56 142 114-181 2831 125 90-176
15.00 3:45:32 14:59 14:59 162 113-185 2426 146 108-168
16.00 4:08:31 22:59 22:59 131 101-173 3012 109 88-162
17.00 4:23:01 14:31 14:31 134 96-172 1944 143 94-164
18.00 4:39:25 16:24 16:24 122 69-162 2000 136 90-162
19.00 4:52:36 13:10 13:10 130 81-165 1713 154 108-168
20.00 5:05:33 12:57 12:57 123 88-147 1594 147 100-170
21.00 5:23:20 17:47 17:47 117 93-143 2081 142 104-182
22.00 5:43:50 20:30 20:30 117 69-146 2398 124 86-168
23.00 6:02:16 18:27 18:27 129 110-168 2379 119 102-164
24.00 6:17:03 14:47 14:47 145 114-177 2143 140 106-164
25.00 6:31:48 14:45 14:45 150 122-181 2212 144 82-174
26.00 6:45:55 14:07 14:07 144 118-179 2034 145 106-170
26.89 6:56:16 10:21 11:38 137 125-150 1593 159 118-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 185 max Delete HR Trace

  • Cadence Distribution

    138 avge / 188 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.8 158 15.7 3:15:00 12:26
    Walk 50.8 113 11.2 3:31:36 18:53
    Still 2.3 - - 9:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 34.32% More
    800m 5:27 10:58 37.96% More
    1km 6:58 11:13 38.73% More
    Mile 11:23 11:23 40.25% More
    5k 41:17 13:17 37.79% More
    5 miles 1:10:07 14:01 36.34% More
    10k 1:27:52 14:08 36.26% More
    10 miles 2:22:09 14:13 37.11% More
    Half 3:12:36 14:42 36.27% More
    20 miles 5:05:27 15:16 35.96% More
    Mara 6:47:24 15:33 35.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:42 12:42 36.06
    5km 42:15 13:36 36.93
    5M 1:09:58 14:00 36.42
    10km 1:28:06 14:11 36.16
    10M 2:25:53 14:35 36.16
    Half 3:14:14 14:50 35.68
    20M 5:04:09 15:12 36.11
    Mara 6:44:57 15:27 36.17
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