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Sun 16th Sep 2018 at 7:00am by PeteFastFeet

Bike > Road Biking
  • drizzle
  • breezy
  • Time
    6:37:55
  • Miles
    100.82
  • Mph
    15.2
  • FBI
    65.52
  • Cals
    5965
  • Asc(m)
    2434
  • Hillscore
    226
  • Surface
    Road

Notes & Comments

elapsed time 6.58.25
overcast and windy
rained hard at mam tor
Split Summary
===
1) 1m - 3:46(3:46/m) 54cal 15.9/19.96mph
2) 1m - 3:12(3:12/m) 56cal 18.74/22.83mph
3) 1m - 3:28(3:28/m) 69cal 17.33/26.09mph
4) 1m - 2:34(2:34/m) 52cal 23.42/34.05mph
5) 1m - 3:27(3:27/m) 70cal 17.43/27.97mph
6) 1m - 4:38(4:38/m) 84cal 12.95/19.11mph
7) 1m - 3:24(3:24/m) 62cal 17.62/26.55mph
8) 1m - 3:06(3:06/m) 56cal 19.3/37.82mph
9) 1m - 3:46(3:46/m) 65cal 15.92/19.87mph
10) 1m - 3:20(3:20/m) 64cal 17.97/26.34mph
11) 1m - 2:59(2:59/m) 53cal 20.15/30.68mph
12) 1m - 2:42(2:42/m) 56cal 22.27/29.83mph
13) 1m - 4:26(4:26/m) 72cal 13.52/26.98mph
14) 1m - 2:21(2:21/m) 40cal 25.48/36.16mph
15) 1m - 3:37(3:37/m) 62cal 16.57/38.46mph
16) 1m - 3:14(3:14/m) 63cal 18.56/39.34mph
17) 1m - 3:21(3:21/m) 55cal 17.89/26.87mph
18) 1m - 5:09(5:09/m) 87cal 11.67/21.02mph
19) 1m - 4:51(4:51/m) 85cal 12.35/13.84mph
20) 1m - 4:35(4:35/m) 78cal 13.11/21.19mph
21) 1m - 3:12(3:12/m) 57cal 18.76/29.12mph
22) 1m - 2:25(2:25/m) 40cal 24.89/29mph
23) 1m - 3:21(3:21/m) 55cal 17.9/28.11mph
24) 1m - 3:11(3:11/m) 50cal 18.89/20.38mph
25) 1m - 3:13(3:13/m) 52cal 18.6/21.28mph
26) 1m - 3:42(3:42/m) 55cal 16.19/19.94mph
27) 1m - 4:11(4:11/m) 60cal 14.32/18.53mph
28) 1m - 3:57(3:57/m) 62cal 15.19/29.84mph
29) 1m - 3:35(3:35/m) 47cal 16.74/23.99mph
30) 1m - 5:01(5:01/m) 85cal 11.95/22.79mph
31) 1m - 2:45(2:45/m) 40cal 21.86/39.15mph
32) 1m - 3:26(3:26/m) 59cal 17.44/28.53mph
33) 1m - 4:21(4:21/m) 75cal 13.8/34.31mph
34) 1m - 3:15(3:15/m) 46cal 18.42/29.55mph
35) 1m - 2:03(2:03/m) 35cal 29.19/35.96mph
36) 1m - 4:11(4:11/m) 64cal 14.35/27.06mph
37) 1m - 4:02(4:02/m) 67cal 14.85/24.98mph
38) 1m - 5:26(5:26/m) 81cal 11.05/14.48mph
39) 1m - 4:52(4:52/m) 69cal 12.34/23.88mph
40) 1m - 7:44(7:44/m) 113cal 7.76/25.3mph
41) 1m - 4:34(4:34/m) 67cal 13.15/24.34mph
42) 1m - 3:20(3:20/m) 49cal 18.02/31.96mph
43) 1m - 4:37(4:37/m) 65cal 12.98/28.45mph
44) 1m - 2:51(2:51/m) 48cal 21.09/32.05mph
45) 1m - 4:09(4:09/m) 65cal 14.44/25.11mph
46) 1m - 4:42(4:42/m) 69cal 12.78/19.56mph
47) 1m - 3:06(3:06/m) 49cal 19.34/36.71mph
48) 1m - 5:18(5:18/m) 76cal 11.31/27.85mph
49) 1m - 3:37(3:37/m) 61cal 16.56/30.38mph
50) 1m - 6:25(6:25/m) 78cal 9.35/28.24mph
51) 1m - 2:46(2:46/m) 40cal 21.63/28.74mph
52) 1m - 3:15(3:15/m) 48cal 18.47/24.38mph
53) 1m - 3:18(3:18/m) 52cal 18.17/24.6mph
54) 1m - 3:25(3:25/m) 51cal 17.54/28.98mph
55) 1m - 3:06(3:06/m) 49cal 19.32/28.27mph
56) 1m - 3:20(3:20/m) 47cal 18.03/25.47mph
57) 1m - 4:01(4:01/m) 44cal 14.94/23.53mph
58) 1m - 3:16(3:16/m) 52cal 18.36/22.94mph
59) 1m - 3:07(3:07/m) 54cal 19.28/21.02mph
60) 1m - 3:36(3:36/m) 47cal 16.68/18.85mph
61) 1m - 3:39(3:39/m) 49cal 16.46/28.31mph
62) 1m - 3:44(3:44/m) 53cal 16.07/26.39mph
63) 1m - 3:42(3:42/m) 75cal 16.2/23.3mph
64) 1m - 4:47(4:47/m) 56cal 12.55/21.14mph
65) 1m - 3:27(3:27/m) 49cal 17.35/31.49mph
66) 1m - 3:21(3:21/m) 49cal 17.88/28.63mph
67) 1m - 3:22(3:22/m) 47cal 17.8/21.43mph
68) 1m - 3:41(3:41/m) 45cal 16.27/20.15mph
69) 1m - 4:40(4:40/m) 66cal 12.84/28.57mph
70) 1m - 4:22(4:22/m) 65cal 13.72/28.63mph
71) 1m - 3:49(3:49/m) 47cal 15.69/26.6mph
72) 1m - 8:22(8:22/m) 115cal 7.17/24.41mph
73) 1m - 7:30(7:30/m) 98cal 8/10.98mph
74) 1m - 4:23(4:23/m) 65cal 13.67/20.9mph
75) 1m - 3:39(3:39/m) 46cal 16.43/23mph
76) 1m - 2:48(2:48/m) 56cal 21.44/25.07mph
77) 1m - 3:24(3:24/m) 51cal 17.64/28.95mph
78) 1m - 4:06(4:06/m) 57cal 14.65/27.79mph
79) 1m - 3:25(3:25/m) 45cal 17.53/23.27mph
80) 1m - 4:04(4:04/m) 53cal 14.78/26.03mph
81) 1m - 3:46(3:46/m) 43cal 15.94/29.03mph
82) 1m - 2:34(2:34/m) 37cal 23.44/32.57mph
83) 1m - 4:00(4:00/m) 51cal 14.98/28.78mph
84) 1m - 3:34(3:34/m) 53cal 16.79/37.2mph
85) 1m - 4:21(4:21/m) 57cal 13.81/26.29mph
86) 1m - 6:03(6:03/m) 80cal 9.91/21.08mph
87) 1m - 6:53(6:53/m) 91cal 8.71/23.57mph
88) 1m - 6:03(6:03/m) 73cal 9.91/20.51mph
89) 1m - 3:17(3:17/m) 49cal 18.27/24.94mph
90) 1m - 3:55(3:55/m) 53cal 15.3/23.9mph
91) 1m - 2:36(2:36/m) 43cal 23.01/35.26mph
92) 1m - 2:36(2:36/m) 41cal 23.02/34.86mph
93) 1m - 6:36(6:36/m) 89cal 9.09/21.34mph
94) 1m - 4:38(4:38/m) 55cal 12.94/32.25mph
95) 1m - 2:44(2:44/m) 41cal 22.01/31.99mph
96) 1m - 3:16(3:16/m) 49cal 18.35/22.08mph
97) 1m - 6:39(6:39/m) 84cal 9.03/22.17mph
98) 1m - 4:56(4:56/m) 54cal 12.18/25.01mph
99) 1m - 3:26(3:26/m) 46cal 17.45/27.72mph
100) 1m - 3:17(3:17/m) 47cal 18.28/26.28mph
101) 0.82m - 2:48(3:24/m) 36cal 17.64/23.58mph
3:46 3:12 3:28 2:34 3:27 4:38 3:24 3:06 3:46 3:20 2:59 2:42 4:26 2:21 3:37 3:14 3:21 5:09 4:51 4:35 3:12 2:25 3:21 3:11 3:13 3:42 4:11 3:57 3:35 5:01 2:45 3:26 4:21 3:15 2:03 4:11 4:02 5:26 4:52 7:44 4:34 3:20 4:37 2:51 4:09 4:42 3:06 5:18 3:37 6:25 2:46

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
5.00 16:26 16:26 18.25 98/38
10.00 34:43 18:17 16.41 158/51
15.00 50:47 16:03 18.68 99/115
20.00 1:11:57 21:10 14.17 203/46
25.00 1:27:19 15:22 19.53 88/139
30.00 1:52:44 25:25 +4:58 11.80 150/63
35.00 2:08:35 15:51 18.93 80/206
40.00 2:34:56 26:21 11.39 254/148
45.00 2:54:23 19:27 15.42 109/136
50.00 3:17:30 23:07 12.98 177/65
55.00 3:33:47 16:17 +26 18.42 22/246
60.00 3:57:57 24:10 +6:52 12.41 10/39
65.00 4:17:36 19:39 +19 15.27 80/102
70.00 4:37:06 19:30 15.39 87/100
75.00 5:07:06 30:00 +2:16 10.00 239/37
80.00 5:24:53 17:47 16.87 55/107
85.00 5:48:47 23:54 +5:31 12.55 68/256
90.00 6:14:46 26:00 11.54 209/67
95.00 6:34:04 19:17 +2 15.55 92/257
100.00 6:55:37 21:33 13.92 99/90
100.82 6:58:25 2:48 17.54 1/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    226 5.5% 7.8
    183 3.1% 13.5
    130 4.8% 9.2
    91 4.1% 9.0
    90 3.1% 14.7
    89 5.6% 10.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:40 More
    800m 52 1:44 More
    1km 1:11 1:54 More
    Mile 2:02 2:02 More
    5k 8:25 2:43 More
    5 miles 15:18 3:04 More
    10k 19:38 3:10 More
    10 miles 32:49 3:17 More
    Half 43:41 3:20 More
    20 miles 1:09:52 3:30 More
    Mara 1:32:00 3:31 More
    50k 1:55:16 3:43 More
    40 miles 2:34:58 3:52 More
    75k 3:00:04 3:52 More
    50 miles 3:16:00 3:55 More
    100k 4:05:55 3:57 More
    75 miles 5:06:00 4:05 More
    150k 6:27:30 4:09 More
    100 mile 6:55:17 4:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:04 3:18
    20km 41:47 3:22
    15 miles 51:10 3:25
    20 miles 1:09:45 3:29
    40km 1:28:08 3:33
    25 miles 1:28:41 3:33
    42km 1:32:53 3:34
    50 miles 3:07:02 3:44
    56 miles 3:31:18 3:46
    100 miles 6:34:26 3:57
    112 miles 7:25:37 3:59
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