Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Sep 2018 at 9:00am by ♪♫ Synge ♪♫

Run > Race
  • Time
    3:49:24
  • Miles
    26.42
  • Min/mi
    8:41
  • Pacing
    93.3%
  • WAVA
    62.02
  • Stride(cm)
    119
  • Cals
    2645
  • Cadence
    155
  • BPM
    145
  • %MHR
    82.8
  • B/mi
    1258
  • Asc(m)
    174
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 128/158bpm 99cal 6.91/7.1mph
2) 1m - 8:38(8:38/m) 131/138bpm 100cal 6.95/7.35mph
3) 1m - 8:38(8:38/m) 133/138bpm 97cal 6.95/7.56mph
4) 1m - 8:55(8:55/m) 137/146bpm 105cal 6.72/7.14mph
5) 1m - 8:28(8:28/m) 142/151bpm 106cal 7.08/7.76mph
6) 0.83m - 7:14(8:44/m) 138/143bpm 81cal 6.88/7.2mph
7) 1m - 8:37(8:37/m) 135/139bpm 85cal 6.96/7.14mph
8) 1m - 8:57(8:57/m) 136/141bpm 88cal 6.7/7.53mph
9) 1m - 8:37(8:37/m) 138/142bpm 85cal 6.96/7.14mph
10) 1m - 8:46(8:46/m) 137/142bpm 81cal 6.85/7.39mph
11) 1m - 8:30(8:30/m) 141/147bpm 90cal 7.06/7.41mph
12) 1m - 8:48(8:48/m) 143/149bpm 99cal 6.82/7.33mph
13) 1m - 8:43(8:43/m) 143/152bpm 93cal 6.89/7.85mph
14) 1m - 8:42(8:42/m) 145/150bpm 95cal 6.9/7.49mph
15) 1m - 8:40(8:40/m) 145/155bpm 89cal 6.92/7.53mph
16) 1m - 8:45(8:45/m) 148/157bpm 102cal 6.85/7.35mph
17) 1m - 8:32(8:32/m) 149/157bpm 98cal 7.03/7.2mph
18) 1m - 8:45(8:45/m) 151/158bpm 104cal 6.85/7.16mph
19) 1m - 8:33(8:33/m) 152/158bpm 106cal 7.02/7.41mph
20) 1m - 8:28(8:28/m) 153/159bpm 102cal 7.09/7.35mph
21) 1m - 8:18(8:18/m) 157/161bpm 111cal 7.22/7.53mph
22) 1m - 8:19(8:19/m) 158/162bpm 114cal 7.21/7.58mph
23) 1m - 8:45(8:45/m) 158/163bpm 118cal 6.86/7.26mph
24) 1m - 8:59(8:59/m) 156/160bpm 114cal 6.68/7.22mph
25) 1m - 8:33(8:33/m) 156/160bpm 107cal 7.02/7.24mph
26) 1m - 9:16(9:16/m) 156/162bpm 114cal 6.47/7.24mph
27) 0.59m - 5:16(8:57/m) 155/158bpm 62cal 6.7/7.26mph
8:41 8:38 8:38 8:55 8:28 7:14 8:37 8:57 8:37 8:46 8:30 8:48 8:43 8:42 8:40 8:45 8:32 8:45 8:33 8:28 8:18 8:19 8:45 8:59 8:33 9:16 5:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:41 8:41 8:41 125 73-157 1085 155 148-158 3/2
2.00 17:20 8:40 8:40 132 127-138 1143 154 150-158 4/2
3.00 25:57 8:37 8:37 133 129-138 1146 154 150-162 9/11
4.00 34:52 8:55 8:55 137 132-146 1221 154 150-162 9/5
5.00 43:21 8:29 8:29 142 135-150 1203 154 144-168 11/14
6.00 52:03 8:42 8:42 138 131-143 1201 154 150-158 8/6
7.00 1:00:41 8:38 8:38 135 130-139 1165 154 152-158 3/5
8.00 1:09:37 8:56 8:56 137 130-140 1224 156 146-164 4/7
9.00 1:18:18 8:41 8:41 137 131-142 1190 156 152-162 8/9
10.00 1:27:01 8:43 8:43 137 131-142 1194 155 150-160 5/4
11.00 1:35:33 8:32 8:32 142 137-147 1212 155 148-162 6/4
12.00 1:44:19 8:46 8:46 143 137-149 1255 154 148-156 4/5
13.00 1:52:58 8:39 8:39 143 136-152 1237 155 132-162 13/14
14.00 2:01:42 8:44 8:44 144 140-150 1257 156 116-160 8/6
15.00 2:10:23 8:41 8:41 145 140-155 1260 156 118-166 6/3
16.00 2:19:04 8:41 8:41 148 141-156 1285 155 148-160 14/7
17.00 2:27:40 8:35 8:35 151 144-157 1297 155 152-162 8/6
18.00 2:36:25 8:45 8:45 150 145-158 1312 155 150-162 8/4
19.00 2:44:59 8:34 8:34 151 143-158 1294 156 120-162 3/11
20.00 2:53:24 8:25 8:25 154 148-159 1296 156 154-160 4/6
21.00 3:01:43 8:19 8:19 157 153-161 1306 157 152-162 3/8
22.00 3:10:07 8:24 8:24 158 155-162 1328 156 152-162 5/5
23.00 3:18:52 8:45 8:45 157 152-163 1375 154 108-160 3/4
24.00 3:27:46 8:53 8:53 156 152-159 1387 155 144-162 5/6
25.00 3:36:18 8:33 8:33 157 153-161 1342 157 154-160 5/3
26.00 3:45:36 9:18 9:18 156 150-160 1450 155 150-160 5/5
26.42 3:49:24 3:48 9:08 155 151-157 1416 155 152-160 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Cadence Distribution

    155 avge / 168 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 155 26.4 3:48:39 8:40
    Walk 0.3 118 0.1 45 14:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 43.80% More
    800m 4:00 8:03 50.53% More
    1km 5:04 8:10 52.47% More
    Mile 8:13 8:13 55.89% More
    5k 25:59 8:22 58.55% More
    5 miles 42:10 8:26 58.89% More
    10k 52:46 8:29 58.79% More
    10 miles 1:25:37 8:34 59.52% More
    Half 1:52:27 8:35 60.33% More
    20 miles 2:52:38 8:38 61.01% More
    Mara 3:47:27 8:41 61.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:27 4:27
    5km 17:26 5:37 87.26
    5M 30:55 6:11 80.32
    10km 40:09 6:28 77.26
    10M 1:11:13 7:07 71.57
    Half 1:38:35 7:32 68.26
    20M 2:44:04 8:12 64.20
    Mara 3:47:06 8:40 62.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,155 Fetchies!
Already a Fetchie? Sign in here