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Sun 16th Sep 2018 at 9:00am by ♪♫ Synge ♪♫

Run > Race
  • Time
    3:49:24
  • Miles
    26.42
  • Min/mi
    8:41
  • Pacing
    93.3%
  • WAVA
    62.02
  • Stride(cm)
    119
  • Cals
    2645
  • Cadence
    155
  • BPM
    145
  • %MHR
    82.8
  • B/mi
    1258
  • Asc(m)
    174
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 128/158bpm 99cal 6.91/7.1mph
2) 1m - 8:38(8:38/m) 131/138bpm 100cal 6.95/7.35mph
3) 1m - 8:38(8:38/m) 133/138bpm 97cal 6.95/7.56mph
4) 1m - 8:55(8:55/m) 137/146bpm 105cal 6.72/7.14mph
5) 1m - 8:28(8:28/m) 142/151bpm 106cal 7.08/7.76mph
6) 0.83m - 7:14(8:44/m) 138/143bpm 81cal 6.88/7.2mph
7) 1m - 8:37(8:37/m) 135/139bpm 85cal 6.96/7.14mph
8) 1m - 8:57(8:57/m) 136/141bpm 88cal 6.7/7.53mph
9) 1m - 8:37(8:37/m) 138/142bpm 85cal 6.96/7.14mph
10) 1m - 8:46(8:46/m) 137/142bpm 81cal 6.85/7.39mph
11) 1m - 8:30(8:30/m) 141/147bpm 90cal 7.06/7.41mph
12) 1m - 8:48(8:48/m) 143/149bpm 99cal 6.82/7.33mph
13) 1m - 8:43(8:43/m) 143/152bpm 93cal 6.89/7.85mph
14) 1m - 8:42(8:42/m) 145/150bpm 95cal 6.9/7.49mph
15) 1m - 8:40(8:40/m) 145/155bpm 89cal 6.92/7.53mph
16) 1m - 8:45(8:45/m) 148/157bpm 102cal 6.85/7.35mph
17) 1m - 8:32(8:32/m) 149/157bpm 98cal 7.03/7.2mph
18) 1m - 8:45(8:45/m) 151/158bpm 104cal 6.85/7.16mph
19) 1m - 8:33(8:33/m) 152/158bpm 106cal 7.02/7.41mph
20) 1m - 8:28(8:28/m) 153/159bpm 102cal 7.09/7.35mph
21) 1m - 8:18(8:18/m) 157/161bpm 111cal 7.22/7.53mph
22) 1m - 8:19(8:19/m) 158/162bpm 114cal 7.21/7.58mph
23) 1m - 8:45(8:45/m) 158/163bpm 118cal 6.86/7.26mph
24) 1m - 8:59(8:59/m) 156/160bpm 114cal 6.68/7.22mph
25) 1m - 8:33(8:33/m) 156/160bpm 107cal 7.02/7.24mph
26) 1m - 9:16(9:16/m) 156/162bpm 114cal 6.47/7.24mph
27) 0.59m - 5:16(8:57/m) 155/158bpm 62cal 6.7/7.26mph
8:41 8:38 8:38 8:55 8:28 7:14 8:37 8:57 8:37 8:46 8:30 8:48 8:43 8:42 8:40 8:45 8:32 8:45 8:33 8:28 8:18 8:19 8:45 8:59 8:33 9:16 5:16

Pace

2% 16% 76% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:41 8:41 8:41 125 73-157 1085 155 148-158 3/2
2.00 17:20 8:40 8:40 132 127-138 1143 154 150-158 4/2
3.00 25:57 8:37 8:37 133 129-138 1146 154 150-162 9/11
4.00 34:52 8:55 8:55 137 132-146 1221 154 150-162 9/5
5.00 43:21 8:29 8:29 142 135-150 1203 154 144-168 11/14
6.00 52:03 8:42 8:42 138 131-143 1201 154 150-158 8/6
7.00 1:00:41 8:38 8:38 135 130-139 1165 154 152-158 3/5
8.00 1:09:37 8:56 8:56 137 130-140 1224 156 146-164 4/7
9.00 1:18:18 8:41 8:41 137 131-142 1190 156 152-162 8/9
10.00 1:27:01 8:43 8:43 137 131-142 1194 155 150-160 5/4
11.00 1:35:33 8:32 8:32 142 137-147 1212 155 148-162 6/4
12.00 1:44:19 8:46 8:46 143 137-149 1255 154 148-156 4/5
13.00 1:52:58 8:39 8:39 143 136-152 1237 155 132-162 13/14
14.00 2:01:42 8:44 8:44 144 140-150 1257 156 116-160 8/6
15.00 2:10:23 8:41 8:41 145 140-155 1260 156 118-166 6/3
16.00 2:19:04 8:41 8:41 148 141-156 1285 155 148-160 14/7
17.00 2:27:40 8:35 8:35 151 144-157 1297 155 152-162 8/6
18.00 2:36:25 8:45 8:45 150 145-158 1312 155 150-162 8/4
19.00 2:44:59 8:34 8:34 151 143-158 1294 156 120-162 3/11
20.00 2:53:24 8:25 8:25 154 148-159 1296 156 154-160 4/6
21.00 3:01:43 8:19 8:19 157 153-161 1306 157 152-162 3/8
22.00 3:10:07 8:24 8:24 158 155-162 1328 156 152-162 5/5
23.00 3:18:52 8:45 8:45 157 152-163 1375 154 108-160 3/4
24.00 3:27:46 8:53 8:53 156 152-159 1387 155 144-162 5/6
25.00 3:36:18 8:33 8:33 157 153-161 1342 157 154-160 5/3
26.00 3:45:36 9:18 9:18 156 150-160 1450 155 150-160 5/5
26.42 3:49:24 3:48 9:08 155 151-157 1416 155 152-160 1/2

Heart

145/163max
  • Show Beats/Mile

Elevation

Asc 174m, Range 23m, Flat prediction 3:49:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (168 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 155 26.4 3:48:39 8:40
Walk 0.3 118 0.1 45 14:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 43.80% More
800m 4:00 8:03 50.53% More
1km 5:04 8:10 52.47% More
Mile 8:13 8:13 55.89% More
5k 25:59 8:22 58.55% More
5 miles 42:10 8:26 58.89% More
10k 52:46 8:29 58.79% More
10 miles 1:25:37 8:34 59.52% More
Half 1:52:27 8:35 60.33% More
20 miles 2:52:38 8:38 61.01% More
Mara 3:47:27 8:41 61.94% More

Predictions

Dist Time Per Mile WAVA
1M 4:27 4:27
5km 17:26 5:37 87.26
5M 30:55 6:11 80.32
10km 40:09 6:28 77.26
10M 1:11:13 7:07 71.57
Half 1:38:35 7:32 68.26
20M 2:44:04 8:12 64.20
Mara 3:47:06 8:40 62.03
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