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Sun 16th Sep 2018 at 9:00am by Merly

Run > General
  • Time
    1:56:18
  • Miles
    13.03
  • Min/mi
    8:56
  • Pacing
    79.1%
  • WAVA
    63.17
  • Stride(cm)
    105
  • Cals
    1530
  • Cadence
    172
  • BPM
    174
  • %MHR
    94.1
  • B/mi
    1553
  • Asc(m)
    464
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 145/182bpm 91cal 7.05/8.1mph
2) 1m - 8:25(8:25/m) 166/172bpm 103cal 7.13/7.74mph
3) 1m - 9:48(9:48/m) 170/192bpm 125cal 6.12/7.64mph
4) 1m - 8:43(8:43/m) 189/199bpm 125cal 6.88/8.29mph
5) 1m - 8:50(8:50/m) 175/199bpm 118cal 6.79/7.95mph
6) 1m - 7:58(7:58/m) 177/205bpm 107cal 7.54/8.22mph
7) 1m - 9:35(9:35/m) 170/178bpm 121cal 6.26/8.47mph
8) 1m - 10:17(10:17/m) 177/202bpm 136cal 5.84/8.89mph
9) 1m - 9:08(9:08/m) 175/185bpm 122cal 6.57/8.04mph
10) 1m - 9:37(9:37/m) 171/181bpm 123cal 6.24/7.41mph
11) 1m - 8:07(8:07/m) 175/198bpm 107cal 7.4/8.39mph
12) 1m - 8:45(8:45/m) 183/193bpm 126cal 6.86/8.68mph
13) 1m - 8:25(8:25/m) 189/199bpm 124cal 7.13/8.1mph
14) 0.03m - 11(7:02/m) 188/189bpm 2cal 8.52/7.56mph
8:31 8:25 9:48 8:43 8:50 7:58 9:35 10:17 9:08 9:37 8:07 8:45 8:25 11

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:35 136 89-150 1168 179 120-190 7/7
1.00 8:31 4:13 8:26 154 137-182 1299 178 172-188 3/7
1.50 12:46 4:16 8:32 165 161-172 1407 175 172-182 11/2
2.00 16:56 4:10 8:19 167 162-171 1389 174 172-182 22/21
2.50 21:11 4:15 8:30 168 164-173 1429 173 168-176 11/19
3.00 26:44 5:33 11:05 171 164-192 1896 155 120-180 58/2
3.50 31:15 4:31 9:02 194 183-199 1752 176 170-182 28/9
4.00 35:27 4:12 8:24 184 161-199 1547 176 170-186 13/24
4.50 39:58 4:31 9:03 176 169-199 1592 175 172-182 21/6
5.00 44:16 4:18 8:37 174 168-182 1498 174 170-180 19/12
5.50 48:15 3:58 7:57 181 167-205 1439 174 170-182 5/24
6.00 52:13 3:58 7:57 173 168-177 1375 174 170-178 1/20
6.50 57:03 4:50 9:40 172 164-178 1663 172 116-180 21/13
7.00 1:01:49 4:45 9:31 167 154-177 1588 170 120-200 8/51
7.50 1:07:38 5:49 11:38 175 161-202 2037 152 118-180 59/16
8.00 1:12:06 4:28 8:56 179 164-202 1601 172 126-184 17/30
8.50 1:17:04 4:58 9:55 175 164-185 1736 173 130-182 32/4
9.00 1:21:14 4:10 8:20 175 166-182 1459 175 170-182 8/26
9.50 1:26:02 4:48 9:36 171 166-176 1643 172 168-176 19/2
10.00 1:30:51 4:49 9:37 171 163-181 1644 168 32-182 18/15
10.50 1:35:20 4:30 8:59 174 170-180 1564 174 170-176 11/4
11.00 1:38:57 3:36 7:13 177 170-198 1277 176 174-184 3/57
11.50 1:43:27 4:30 9:00 181 166-193 1630 170 120-184 18/32
12.00 1:47:43 4:17 8:33 185 175-190 1583 177 172-182 18/12
12.50 1:51:48 4:05 8:09 188 179-199 1533 177 170-184 5/25
13.00 1:56:08 4:20 8:39 191 185-198 1654 175 172-184 6/8
13.03 1:56:18 10 6:37 188 187-189 1244 181 180-184 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    174 avge / 205 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 12.6% 12:14
    58 8.9% 11:50
    37 5.4% 9:56
    32 5.4% 9:45
    25 10.3% 10:23
    24 2.5% 9:13

  • Cadence Distribution

    172 avge / 200 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 175 12.6 1:48:14 8:37
    Walk 6.8 127 0.5 7:53 16:36
    Still 0.2 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 58.89% More
    800m 3:28 6:58 61.98% More
    1km 4:23 7:03 63.85% More
    Mile 7:35 7:35 62.86% More
    5k 26:00 8:22 64.10% More
    5 miles 43:39 8:44 62.32% More
    10k 54:06 8:42 62.98% More
    10 miles 1:29:18 8:56 62.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 62.35
    5km 25:27 8:11 65.49
    5M 42:08 8:26 64.57
    10km 53:03 8:32 64.22
    10M 1:27:51 8:47 63.91
    Half 1:56:58 8:56 62.70
    20M 3:03:10 9:10 63.02
    Mara 4:03:52 9:18 62.70

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