You can still access the old version of this page.

Sat 15th Sep 2018 at 9:00am by Jake210

Run > General
  • Time
    9:04:27
  • Miles
    40.05
  • Min/mi
    13:36
  • Pacing
    30.5%
  • WAVA
    45.14
  • Stride(cm)
    73
  • Cals
    3123
  • Cadence
    162
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1823
  • Asc(m)
    697
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 137/151bpm 107cal 5.33/6.93mph
2) 1m - 10:20(10:20/m) 143/148bpm 103cal 5.81/6.28mph
3) 1m - 10:10(10:10/m) 142/148bpm 98cal 5.9/6.18mph
4) 1m - 10:40(10:40/m) 143/156bpm 99cal 5.62/6.55mph
5) 1m - 11:13(11:13/m) 145/152bpm 104cal 5.35/6.51mph
6) 1m - 10:12(10:12/m) 143/148bpm 88cal 5.89/7.01mph
7) 1m - 10:47(10:47/m) 141/149bpm 83cal 5.57/7.03mph
8) 1m - 11:24(11:24/m) 142/149bpm 87cal 5.27/6.24mph
9) 1m - 11:43(11:43/m) 143/151bpm 88cal 5.12/6.55mph
10) 1m - 11:14(11:14/m) 141/151bpm 68cal 5.34/6.24mph
11) 1m - 12:19(12:19/m) 138/149bpm 71cal 4.87/6.53mph
12) 1m - 11:57(11:57/m) 144/156bpm 91cal 5.02/7.06mph
13) 1m - 14:13(14:13/m) 147/159bpm 111cal 4.22/5.93mph
14) 1m - 13:04(13:04/m) 154/182bpm 113cal 4.59/6.26mph
15) 1m - 12:27(12:27/m) 144/154bpm 74cal 4.82/6.2mph
16) 1m - 11:49(11:49/m) 143/150bpm 66cal 5.08/6.1mph
17) 1m - 12:11(12:11/m) 141/163bpm 56cal 4.93/6.7mph
18) 1m - 12:48(12:48/m) 142/171bpm 79cal 4.68/6.2mph
19) 1m - 11:47(11:47/m) 143/151bpm 64cal 5.1/6.39mph
20) 1m - 12:58(12:58/m) 144/156bpm 76cal 4.63/6.26mph
21) 1m - 13:06(13:06/m) 139/149bpm 57cal 4.58/6.18mph
22) 1m - 20:21(20:21/m) 125/152bpm 69cal 2.95/6.57mph
23) 1m - 10:58(10:58/m) 140/145bpm 60cal 5.47/6.1mph
24) 1m - 15:36(15:36/m) 147/166bpm 117cal 3.85/5.78mph
25) 1m - 12:14(12:14/m) 136/146bpm 51cal 4.91/6.35mph
26) 1m - 16:30(16:30/m) 125/143bpm 50cal 3.64/6.3mph
27) 1m - 15:15(15:15/m) 133/152bpm 76cal 3.93/6.49mph
28) 1m - 14:28(14:28/m) 136/167bpm 85cal 4.15/6.2mph
29) 1m - 11:09(11:09/m) 128/138bpm 37cal 5.38/6.87mph
30) 1m - 12:34(12:34/m) 133/146bpm 68cal 4.78/5.66mph
31) 1m - 14:05(14:05/m) 136/150bpm 82cal 4.26/5.7mph
32) 1m - 22:06(22:06/m) 119/149bpm 82cal 2.71/6.26mph
33) 1m - 14:41(14:41/m) 129/145bpm 79cal 4.08/6.14mph
34) 1m - 15:42(15:42/m) 130/151bpm 83cal 3.82/6.03mph
35) 1m - 14:49(14:49/m) 126/164bpm 65cal 4.05/5.32mph
36) 1m - 15:39(15:39/m) 118/132bpm 54cal 3.83/6.37mph
37) 1m - 13:14(13:14/m) 121/140bpm 51cal 4.53/6.14mph
38) 1m - 14:07(14:07/m) 120/135bpm 57cal 4.25/6.12mph
39) 1m - 14:17(14:17/m) 115/144bpm 56cal 4.2/6.39mph
40) 1m - 18:04(18:04/m) 121/156bpm 100cal 3.32/6.91mph
41) 0.05m - 10:53(3:27:06/m) 95/114bpm 18cal 0.29/2.42mph
42) 0m - 5(9:49:25/m) 88/89bpm 0.1/0.19mph
11:16 10:20 10:10 10:40 11:13 10:12 10:47 11:24 11:43 11:14 12:19 11:57 14:13 13:04 12:27 11:49 12:11 12:48 11:47 12:58 13:06 20:21 10:58 15:36 12:14 16:30 15:15 14:28 11:09 12:34 14:05 22:06 14:41 15:42 14:49 15:39 13:14 14:07 14:17 18:04 10:53 5

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 21:36 21:36 10:48 138 70-149 1491 174 116-182 4/33
4.00 42:27 20:50 10:25 143 127-155 1490 176 164-184 15/29
6.00 1:03:51 21:25 10:42 144 133-152 1542 172 90-188 35/33
8.00 1:26:02 22:10 11:05 141 111-148 1563 171 88-196 22/46
10.00 1:48:59 22:57 11:28 142 135-151 1629 169 100-184 11/28
12.00 2:13:19 24:20 +4 12:10 137 104-156 1667 165 116-240 10/26
14.00 2:40:36 27:17 13:39 150 131-181 2046 165 92-242 42/69
16.00 3:04:52 24:16 12:08 142 114-154 1723 167 104-190 48/39
18.00 3:29:51 24:59 12:30 140 105-171 1749 164 96-248 33/75
20.00 3:54:36 24:44 12:22 143 115-156 1769 164 84-198 25/41
22.00 4:28:03 33:27 16:44 132 86-152 2208 157 98-244 50/41
24.00 4:54:36 26:33 13:17 144 118-166 1912 163 78-248 46/70
26.00 5:23:20 28:44 14:22 127 86-144 1825 158 32-248 71/63
28.00 5:53:04 29:43 14:52 134 101-166 1991 156 100-250 70/67
30.00 6:16:47 23:43 11:52 128 92-146 1518 168 116-234 12/72
32.00 6:52:58 36:11 18:06 130 93-150 2352 157 92-250 40/42
34.00 7:23:22 30:25 15:12 128 93-151 1946 156 82-250 51/36
36.00 7:53:51 30:28 15:14 122 86-163 1859 155 108-244 39/69
38.00 8:21:12 27:21 13:41 121 94-139 1655 150 116-186 26/35
40.00 8:53:34 32:22 16:11 119 83-155 1925 159 112-244 19/23
40.05 9:04:26 10:52 3:27:16 98 88-114 20313 109 84-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 2.5% 12:22
    36 7.0% 15:45
    34 3.7% 14:00
    29 2.9% 12:11
    28 5.7% 12:47
    24 3.2% 11:22

  • Cadence Distribution

    162 avge / 250 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.7 176 33.5 6:41:10 11:58
    Walk 25.2 121 6.5 2:17:18 21:00
    Still 1.1 - - 5:54 -
    Pause 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 41.11% More
    800m 4:36 9:14 44.93% More
    1km 5:57 9:35 45.16% More
    Mile 10:04 10:04 45.42% More
    5k 32:07 10:20 49.73% More
    5 miles 52:27 10:29 49.69% More
    10k 1:05:02 10:28 50.16% More
    10 miles 1:48:58 10:54 49.27% More
    Half 2:28:27 11:20 47.52% More
    20 miles 3:54:31 11:44 46.93% More
    Mara 5:27:05 12:29 44.52% More
    50k 6:40:32 12:54 44.23% More
    40 miles 8:53:34 13:20 45.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 41.93
    5km 36:14 11:40 44.08
    5M 1:00:00 12:00 43.43
    10km 1:15:32 12:09 43.19
    10M 2:05:05 12:31 42.92
    Half 2:46:32 12:43 42.07
    20M 4:20:47 13:02 42.21
    Mara 5:47:13 13:15 41.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,809 Fetchies!
Already a Fetchie? Sign in here