or for an ad-free Fetcheveryone experience!

Sat 15th Sep 2018 at 9:00am by Nephi

Run > General
  • Time
    19:45
  • Miles
    2.98
  • Min/mi
    6:38
  • Pacing
    93.4%
  • WAVA
    71.87
  • Stride(cm)
    132
  • Cals
    226
  • Cadence
    183
  • BPM
    124
  • %MHR
    62.5
  • B/mi
    820
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:20(6:59/m) 122/138bpm 51cal 8.6/10.5mph
2) 0.62m - 4:05(6:34/m) 121/126bpm 46cal 9.13/9.27mph
3) 0.62m - 4:07(6:38/m) 122/131bpm 45cal 9.06/9.58mph
4) 0.62m - 4:07(6:38/m) 125/130bpm 47cal 9.04/9.6mph
5) 0.49m - 3:05(6:18/m) 130/134bpm 37cal 9.52/9.91mph
4:20 4:05 4:07 4:07 3:05

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:48 120 103-138 816 188 134-196 2/1
0.25 1:42 51 6:50 119 115-125 813 185 182-186 0/0
0.38 2:32 50 6:39 125 118-136 832 181 180-182 2/0
0.50 3:24 52 6:58 125 121-131 870 182 180-182 0/0
0.63 4:21 57 7:33 124 122-126 935 184 180-184 1/0
0.75 5:09 48 6:24 124 122-126 793 183 182-184 0/3
0.88 5:56 47 6:20 119 116-123 753 183 182-184 1/1
1.00 6:47 51 6:47 120 118-123 814 183 182-184 1/1
1.13 7:37 50 6:41 121 119-123 809 182 182-184 1/0
1.25 8:27 50 6:40 122 118-125 813 182 182-182 1/0
1.38 9:18 50 6:42 125 120-131 838 182 182-182 1/0
1.50 10:13 55 7:22 121 120-123 890 183 182-184 0/1
1.63 11:00 47 6:18 122 121-124 769 183 182-184 0/0
1.75 11:50 50 6:39 122 121-125 811 183 182-184 0/3
1.88 12:37 47 6:14 123 120-125 767 183 180-184 1/1
2.00 13:25 49 6:29 125 123-128 810 182 180-182 1/1
2.13 14:14 49 6:32 127 124-129 830 182 180-184 0/0
2.25 15:02 48 6:23 123 121-125 785 180 180-182 2/0
2.38 15:53 51 6:46 125 121-127 845 182 180-182 0/0
2.50 16:45 52 6:56 127 125-130 881 183 180-184 1/1
2.63 17:31 46 6:11 132 130-134 817 184 184-184 0/1
2.75 18:19 48 6:23 131 128-134 835 184 184-184 0/2
2.88 19:08 49 6:34 126 124-130 828 184 182-186 1/0
2.97 19:42 34 5:57 130 129-131 773 188 186-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 138 max Delete HR Trace

  • Cadence Distribution

    183 avge / 196 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 54.60% More
    800m 3:08 6:18 62.98% More
    1km 3:59 6:24 64.53% More
    Mile 6:29 6:29 67.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 71.30
    5km 20:39 6:39 71.89
    5M 34:27 6:53 70.22
    10km 43:30 7:00 69.47
    10M 1:12:33 7:15 68.88
    Half 1:36:58 7:24 67.67
    20M 2:32:48 7:38 68.05
    Mara 3:24:14 7:48 67.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,977 Fetchies!
Already a Fetchie? Sign in here