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Sun 9th Sep 2018 at 11:00am by Ratcliffe

Run > General
  • Time
    2:56:14
  • Miles
    13.22
  • Min/mi
    13:20
  • Pacing
    86.6%
  • WAVA
    36.20
  • Stride(cm)
    79
  • Cals
    2172
  • Cadence
    153
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 189cal 5.16/0mph
2) 1m - 12:33(12:33/m) 189cal 4.78/0mph
3) 1m - 12:08(12:08/m) 177cal 4.94/0mph
4) 1m - 13:33(13:33/m) 149cal 4.43/0mph
5) 1m - 14:26(14:26/m) 146cal 4.16/0mph
6) 1m - 13:35(13:35/m) 167cal 4.42/0mph
7) 1m - 13:14(13:14/m) 164cal 4.53/0mph
8) 1m - 13:51(13:51/m) 154cal 4.33/0mph
9) 1m - 14:39(14:39/m) 152cal 4.09/0mph
10) 1m - 13:36(13:36/m) 162cal 4.41/0mph
11) 1m - 14:11(14:11/m) 154cal 4.23/0mph
12) 1m - 13:16(13:16/m) 164cal 4.53/0mph
13) 1m - 12:54(12:54/m) 168cal 4.66/0mph
14) 0.22m - 2:40(11:56/m) 37cal 5.03/0mph
11:38 12:33 12:08 13:33 14:26 13:35 13:14 13:51 14:39 13:36 14:11 13:16 12:54 2:40

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 5:49 5:49 11:38 164 160-170
1.00 11:39 5:49 11:39 162 160-164
1.50 17:58 6:19 12:39 161 158-164
2.00 24:13 6:15 12:30 163 160-168
2.50 30:15 6:02 12:04 163 160-168
3.00 36:20 6:05 12:10 164 162-168
3.50 43:05 6:45 13:30 155 126-166
4.00 49:51 6:46 13:32 152 32-168
4.50 56:55 7:04 14:08 150 124-168
5.00 1:04:16 7:21 14:43 138 116-170
5.50 1:10:46 6:30 13:00 154 124-174
6.00 1:17:54 7:08 14:16 145 120-172
6.50 1:24:25 6:31 13:01 158 126-172
7.00 1:31:10 6:45 13:30 154 118-174
7.50 1:37:35 6:25 12:50 157 118-170
8.00 1:44:59 7:24 14:48 139 120-172
8.50 1:52:00 7:00 14:00 148 120-170
9.00 1:59:39 7:39 15:19 141 108-170
9.50 2:06:25 6:46 13:33 150 120-174
10.00 2:13:13 6:48 13:35 149 118-174
10.50 2:20:35 7:22 14:43 148 120-176
11.00 2:27:27 6:52 13:44 154 120-174
11.50 2:34:13 6:46 13:32 151 120-174
12.00 2:40:40 6:27 12:55 158 122-174
12.50 2:47:03 6:23 12:47 154 120-174
13.00 2:53:34 6:31 13:02 158 90-176
13.21 2:56:09 2:35 12:02 161 120-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    153 avge / 178 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.2 166 9.2 1:51:16 12:04
    Walk 36.8 127 4 1:04:53 16:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:20 28.72% More
    800m 5:45 11:34 32.85% More
    1km 7:13 11:36 34.42% More
    Mile 11:38 11:38 36.67% More
    5k 37:42 12:08 37.84% More
    5 miles 1:04:18 12:52 36.12% More
    10k 1:20:30 12:57 36.00% More
    10 miles 2:13:13 13:19 35.68% More
    Half 2:54:51 13:21 36.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 37.37
    5km 37:58 12:13 37.57
    5M 1:02:53 12:35 36.93
    10km 1:19:10 12:44 36.60
    10M 2:11:06 13:07 36.25
    Half 2:54:32 13:19 35.92
    20M 4:33:19 13:40 35.84
    Mara 6:03:54 13:53 35.96
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