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Sun 9th Sep 2018 at 2:00pm by Lesley C

Run > Race

windy
v warm

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Time
59:41
Miles
6.36
Min/mi
9:23
Pacing
76.4%
WAVA
51.61
Stride(cm)
95
Cals
572
Cadence
181
Asc(m)
242
Hillscore
21
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 90cal 7.27/8.56mph
2) 1m - 10:04(10:04/m) 93cal 5.97/6.95mph
3) 1m - 9:10(9:10/m) 90cal 6.55/7.35mph
4) 1m - 11:25(11:25/m) 87cal 5.25/7.26mph
5) 1m - 9:48(9:48/m) 88cal 6.12/8.01mph
6) 1m - 8:13(8:13/m) 91cal 7.31/8.22mph
7) 0.36m - 2:47(7:47/m) 33cal 7.71/9.75mph

8:15 10:04 9:10 11:25 9:48 8:13 2:47

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	185 174-194	0/13
0.50	3:53	1:57	7:50	193 190-194	5/2
0.75	5:58	2:05	8:20	191 186-192	5/0
1.00	8:15	2:17	9:08	186 182-194	15/0
1.25	10:32	2:17	9:08	187 186-192	11/1
1.50	13:08	2:36	10:24	183 180-186	24/1
1.75	15:39	2:31	10:04	184 180-188	21/1
2.00	18:18	2:39	10:38	181 126-186	21/0
2.25	20:40	2:21	9:24	182 126-188	9/1
2.50	22:55	2:16	9:02	185 180-188	5/2
2.75	25:14	2:19	9:17	182 176-186	5/1
3.00	27:28	2:14	8:56	182 178-186	1/12
3.25	31:04	3:36	14:25	159 96-184	30/0
3.50	34:24	3:20	13:20	159 110-248	29/0
3.75	36:43	2:19	9:15	182 176-184	1/16
4.00	38:53	2:10	8:40	184 182-188	1/12
4.25	41:29	2:36	10:22	175 90-184	15/0
4.50	44:36	3:08	12:31	163 118-184	18/14
4.75	46:46	2:10	8:38	181 172-186	0/20
5.00	48:41	1:55	7:42	183 178-188	0/36
5.25	50:33	1:52	7:27	183 178-186	0/33
5.50	52:39	2:06	8:24	184 178-188	7/25
5.75	54:58	2:19	9:14	180 176-184	6/11
6.00	56:54	1:56	7:46	189 180-196	0/20
6.25	58:53	1:59	7:55	190 182-194	1/7
6.35	59:37	44	7:43	189 186-194	0/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
113	3.1%	9:30
62	8.6%	14:28
35	7.3%	12:11

Cadence Distribution
181 avge / 248 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.9	184	6.1	54:46	9:00
Walk	8.1	119	0.3	4:51	18:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.33%	More
800m	3:42	7:26	51.12%	More
1km	4:40	7:30	52.87%	More
Mile	7:58	7:58	53.18%	More
5k	28:35	9:12	51.76%	More
5 miles	48:11	9:38	49.90%	More
10k	58:29	9:25	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	50.41
5km	27:56	8:59	52.96
5M	46:15	9:15	51.98
10km	58:14	9:22	51.59
10M	1:36:25	9:39	51.24
Half	2:08:23	9:48	50.21
20M	3:21:02	10:03	50.41
Mara	4:27:40	10:13	50.15

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