Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Sep 2018 at 10:00am by Groundhog

Run > Race
  • Time
    4:17:10
  • Miles
    13.49
  • Min/mi
    19:04
  • Pacing
    75.8%
  • WAVA
    26.45
  • Stride(cm)
    70
  • Cals
    1381
  • Cadence
    120
  • Asc(m)
    427
  • Hillscore
    29
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 14:57(14:57/m) 114cal 4.02/6.37mph
2) 1m - 15:38(15:38/m) 105cal 3.84/5.51mph
3) 1m - 20:36(20:36/m) 102cal 2.91/5.22mph
4) 1m - 16:43(16:43/m) 106cal 3.59/5.32mph
5) 1m - 19:27(19:27/m) 103cal 3.08/5.45mph
6) 1m - 19:51(19:51/m) 102cal 3.02/5.49mph
7) 1m - 17:50(17:50/m) 108cal 3.36/6.49mph
8) 1m - 19:42(19:42/m) 96cal 3.05/3.82mph
9) 1m - 20:13(20:13/m) 99cal 2.97/6.41mph
10) 1m - 20:11(20:11/m) 96cal 2.97/4.91mph
11) 1m - 20:36(20:36/m) 101cal 2.91/5.11mph
12) 1m - 22:33(22:33/m) 99cal 2.66/3.76mph
13) 1m - 19:24(19:24/m) 101cal 3.09/6.35mph
14) 0.49m - 9:30(19:14/m) 49cal 3.12/5.38mph
14:57 15:38 20:36 16:43 19:27 19:51 17:50 19:42 20:13 20:11 20:36 22:33 19:24 9:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:28 6:28 12:57 152 110-242 6/15
1.00 14:56 8:28 16:55 124 106-236 9/8
1.50 23:04 8:08 16:16 128 110-160 7/11
2.00 30:34 7:30 14:59 135 106-162 18/24
2.50 40:44 10:10 20:20 116 104-158 21/17
3.00 51:10 10:26 20:52 119 94-160 22/21
3.50 1:00:30 9:20 18:40 112 100-126 33/5
4.00 1:07:53 7:23 14:46 139 102-164 9/28
4.50 1:18:07 10:14 20:28 114 106-122 9/17
5.00 1:27:20 9:13 18:26 124 104-162 9/19
5.50 1:36:54 9:34 19:07 115 92-162 17/11
6.00 1:47:11 10:17 20:35 119 98-168 23/10
6.50 1:54:47 7:36 15:11 139 102-246 4/39
7.00 2:05:01 10:14 20:28 111 106-122 12/8
7.50 2:15:11 10:10 20:21 112 104-118 17/5
8.00 2:24:43 9:32 19:03 113 94-122 23/16
8.50 2:35:28 10:46 21:31 109 92-122 24/14
9.00 2:44:55 9:27 18:55 122 98-168 3/15
9.50 2:54:32 9:36 19:12 116 96-158 19/7
10.00 3:05:06 10:34 21:09 113 98-158 34/9
10.50 3:14:34 9:28 18:56 133 106-170 4/35
11.00 3:25:40 11:06 22:13 116 100-160 23/4
11.50 3:36:27 10:47 21:34 109 100-122 32/2
12.00 3:48:15 11:48 23:35 112 92-126 3/22
12.50 3:59:00 10:45 21:30 113 108-120 4/7
13.00 4:07:40 8:40 17:21 125 106-166 6/9
13.49 4:17:08 9:28 19:19 115 84-162 22/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 4.3% 21:11
    53 4.0% 16:09
    34 3.9% 19:43
    31 7.2% 23:43
    23 4.6% 20:09
    23 2.8% 20:08

  • Cadence Distribution

    120 avge / 246 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 13.4 160 2.7 34:25 12:55
    Walk 86.4 111 10.8 3:42:04 20:31
    Still 0.3 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:34 31.87% More
    800m 6:08 12:21 32.09% More
    1km 8:20 13:24 31.14% More
    Mile 14:56 14:56 29.88% More
    5k 53:18 17:09 27.85% More
    5 miles 1:27:20 17:28 27.71% More
    10k 1:50:17 17:45 27.40% More
    10 miles 3:05:06 18:31 26.81% More
    Half 4:10:00 19:05 26.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:48 11:48 37.82
    5km 45:12 14:33 32.84
    5M 1:19:24 15:53 30.48
    10km 1:42:42 16:32 29.43
    10M 3:00:25 18:03 27.50
    Half 4:08:23 18:58 26.36
    20M 6:49:57 20:30 24.99
    Mara 9:24:25 21:33 24.26

Bespoke Fields

Amend your bespoke fields
Condor road bike
Wilier Izoard XP road bike
Tyres
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,172 Fetchies!
Already a Fetchie? Sign in here