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Sun 9th Sep 2018 at 10:00am by susi

Run > General
  • Time
    2:17:11
  • Miles
    13.09
  • Min/mi
    10:29
  • Pacing
    80.2%
  • WAVA
    57.00
  • Stride(cm)
    88
  • Cals
    639
  • Cadence
    174
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 50cal 6.11/7.28mph
2) 1m - 9:20(9:20/m) 50cal 6.43/7.31mph
3) 1m - 12:21(12:21/m) 47cal 4.86/7.53mph
4) 1m - 9:29(9:29/m) 49cal 6.32/8.14mph
5) 1m - 10:01(10:01/m) 51cal 5.99/8.39mph
6) 1m - 10:37(10:37/m) 47cal 5.65/8.5mph
7) 1m - 9:57(9:57/m) 52cal 6.03/9.96mph
8) 1m - 10:54(10:54/m) 48cal 5.51/6.85mph
9) 1m - 10:42(10:42/m) 48cal 5.61/7.64mph
10) 1m - 11:30(11:30/m) 47cal 5.22/8.2mph
11) 1m - 11:36(11:36/m) 48cal 5.17/7.1mph
12) 1m - 9:57(9:57/m) 49cal 6.03/6.95mph
13) 1m - 10:10(10:10/m) 50cal 5.9/8.1mph
14) 0.09m - 49(8:35/m) 3cal 6.99/6.39mph
9:49 9:20 12:21 9:29 10:01 10:37 9:57 10:54 10:42 11:30 11:36 9:57 10:10 49

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:39 4:39 9:17 184 176-192
1.00 9:47 5:09 10:17 182 172-190
1.50 14:40 4:53 9:46 177 168-184
2.00 19:07 4:27 8:54 183 176-188
2.50 24:51 5:44 11:28 170 122-188
3.00 31:29 6:38 13:17 155 82-180
3.50 36:47 5:18 10:35 172 124-182
4.00 40:59 4:11 8:23 180 130-188
4.50 46:06 5:07 10:15 177 122-188
5.00 50:59 4:53 9:46 179 122-190
5.50 56:28 5:29 10:59 175 122-180
6.00 1:01:36 5:08 10:15 173 122-184
6.50 1:06:25 4:49 9:38 179 174-182
7.00 1:11:33 5:08 10:17 179 174-184
7.50 1:17:23 5:50 11:40 163 122-182
8.00 1:22:26 5:03 10:05 179 170-184
8.50 1:27:51 5:26 10:51 177 122-182
9.00 1:33:08 5:17 10:33 174 122-182
9.50 1:39:40 6:32 13:04 152 118-188
10.00 1:44:38 4:58 9:56 180 176-184
10.50 1:50:18 5:40 11:20 164 122-188
11.00 1:56:15 5:57 11:54 163 122-182
11.50 2:01:26 5:11 10:22 177 80-188
12.00 2:06:12 4:46 9:32 182 178-188
12.50 2:10:57 4:46 9:31 180 122-184
13.00 2:16:22 5:25 10:49 168 122-184
13.09 2:17:10 48 8:33 173 122-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    174 avge / 192 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 179 12 1:59:18 9:56
    Walk 13.0 125 1.1 17:52 16:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 56.42% More
    800m 4:01 8:05 57.83% More
    1km 5:24 8:41 55.87% More
    Mile 9:12 9:12 55.20% More
    5k 30:37 9:51 57.40% More
    5 miles 50:51 10:10 55.92% More
    10k 1:03:25 10:12 55.83% More
    10 miles 1:44:29 10:27 56.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 56.51
    5km 29:52 9:37 58.82
    5M 49:28 9:54 57.49
    10km 1:02:16 10:01 56.85
    10M 1:43:07 10:19 56.76
    Half 2:17:18 10:29 56.51
    20M 3:35:00 10:45 55.58
    Mara 4:46:15 10:56 54.67
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