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Sun 9th Sep 2018 at 10:00am by helenberry

Run > General
  • Time
    2:08:54
  • Miles
    13.22
  • Min/mi
    9:45
  • Pacing
    89.3%
  • WAVA
    49.37
  • Stride(cm)
    105
  • Cals
    1447
  • Cadence
    156
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 21.27km - 2:08:54(6:04/km) 1447cal 9.9/16.76kmph
2:08:54

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:10 4:10 8:20 161 154-170
1.00 8:11 4:01 8:02 159 156-166
1.50 12:25 4:15 8:29 159 156-168
2.00 16:57 4:32 9:04 157 154-162
2.50 21:33 4:35 9:11 157 150-164
3.00 25:54 4:22 8:43 158 154-164
3.50 30:36 4:41 9:22 157 152-162
4.00 35:22 4:46 9:32 158 154-168
4.50 40:22 5:00 10:00 155 150-162
5.00 45:21 4:59 9:58 155 148-162
5.50 49:54 4:33 9:06 157 154-162
6.00 55:00 5:07 10:13 156 146-166
6.50 59:40 4:40 9:21 156 152-166
7.00 1:04:40 4:59 9:58 156 152-164
7.50 1:09:33 4:54 9:47 156 148-164
8.00 1:15:01 5:28 10:56 155 134-162
8.50 1:20:14 5:13 10:26 155 150-162
9.00 1:25:48 5:34 11:09 155 150-162
9.50 1:31:04 5:16 10:31 156 150-166
10.00 1:36:17 5:13 10:27 156 152-160
10.50 1:41:38 5:21 10:41 155 150-164
11.00 1:46:59 5:21 10:43 155 152-160
11.50 1:52:27 5:28 10:56 154 150-160
12.00 1:57:36 5:09 10:17 156 152-170
12.50 2:02:31 4:56 9:51 156 150-172
13.00 2:07:07 4:36 9:11 157 154-166
13.22 2:08:54 1:47 8:18 159 154-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    156 avge / 172 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 156 13.2 2:08:37 9:45
    Walk 0.2 144 0 17 13:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 41.20% More
    800m 3:57 7:58 47.71% More
    1km 4:59 8:01 49.50% More
    Mile 8:02 8:02 52.54% More
    5k 26:54 8:39 52.01% More
    5 miles 45:21 9:04 50.77% More
    10k 57:00 9:10 50.65% More
    10 miles 1:36:17 9:38 49.20% More
    Half 2:07:47 9:45 49.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 50.50
    5km 27:46 8:56 50.38
    5M 45:59 9:12 50.06
    10km 57:54 9:19 49.86
    10M 1:35:53 9:35 49.41
    Half 2:07:40 9:45 48.98
    20M 3:19:55 10:00 49.11
    Mara 4:26:10 10:10 48.93
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