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Sun 9th Sep 2018 at 10:00am by geordieNdog

Run > Race
  • Time
    1:39:28
  • Miles
    13.23
  • Min/mi
    7:31
  • Pacing
    90.9%
  • WAVA
    60.08
  • Stride(cm)
    120
  • Cals
    1534
  • Cadence
    179
  • BPM
    164
  • %MHR
    89.8
  • B/mi
    1236
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 7:36(7:29/m) 155/162bpm 108cal 8.01/10.35mph
2) 1.06m - 7:00(6:37/m) 164/169bpm 108cal 9.06/9.46mph
3) 1.01m - 7:02(6:57/m) 165/169bpm 110cal 8.64/9.41mph
4) 1m - 7:23(7:22/m) 166/170bpm 116cal 8.14/9.41mph
5) 1.01m - 7:45(7:40/m) 166/169bpm 122cal 7.82/8.41mph
6) 1m - 7:26(7:25/m) 162/166bpm 113cal 8.09/8.47mph
7) 1.01m - 7:21(7:15/m) 164/167bpm 110cal 8.27/8.66mph
8) 1.01m - 7:23(7:20/m) 166/169bpm 116cal 8.18/8.85mph
9) 1.01m - 7:56(7:53/m) 167/169bpm 126cal 7.61/8.1mph
10) 1m - 7:50(7:49/m) 165/169bpm 121cal 7.68/7.97mph
11) 1.01m - 8:10(8:05/m) 165/169bpm 126cal 7.42/8.29mph
12) 1m - 8:00(8:00/m) 165/168bpm 123cal 7.5/10.1mph
13) 0.97m - 7:44(7:59/m) 167/171bpm 121cal 7.52/8.08mph
14) 0.12m - 53(7:10/m) 169/170bpm 14cal 8.38/14.28mph
7:36 7:00 7:02 7:23 7:45 7:26 7:21 7:23 7:56 7:50 8:10 8:00 7:44 53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:06 4:06 8:12 150 123-158 1229 181 176-186
1.00 7:28 3:22 6:44 161 158-162 1084 184 178-190
1.50 10:33 3:05 6:10 161 157-165 992 185 184-186
2.00 14:02 3:29 6:58 166 159-169 1157 182 180-184
2.50 17:35 3:33 7:06 166 163-169 1177 181 180-182
3.00 21:02 3:28 6:56 164 162-165 1136 182 182-184
3.50 24:34 3:31 7:03 166 163-170 1170 183 182-188
4.00 28:21 3:47 7:34 166 164-167 1255 179 176-182
4.50 32:12 3:51 7:42 166 164-169 1279 178 178-180
5.00 36:02 3:50 7:40 165 163-168 1266 178 176-180
5.50 39:44 3:42 7:25 164 162-166 1215 178 178-178
6.00 43:25 3:41 7:21 161 157-164 1184 178 176-180
6.50 47:07 3:42 7:24 162 160-164 1199 178 178-180
7.00 50:42 3:35 7:10 164 162-166 1176 181 180-182
7.50 54:22 3:40 7:20 165 161-168 1209 180 180-182
8.00 58:02 3:40 7:20 165 162-169 1211 181 180-182
8.50 1:01:51 3:49 7:37 167 166-168 1273 179 176-180
9.00 1:05:51 4:00 8:00 167 164-169 1335 177 176-178
9.50 1:09:46 3:55 7:50 165 161-169 1293 177 176-178
10.00 1:13:40 3:54 7:49 165 162-169 1290 177 158-180
10.50 1:17:37 3:57 7:53 165 162-169 1301 176 174-182
11.00 1:21:39 4:02 8:04 165 162-167 1332 176 174-178
11.50 1:25:50 4:11 8:23 166 164-168 1391 175 174-178
12.00 1:29:53 4:03 8:06 164 161-168 1328 175 174-176
12.50 1:33:46 3:52 7:44 167 161-171 1293 178 174-186
13.00 1:37:44 3:58 7:57 167 166-169 1326 176 176-178
13.23 1:39:28 1:44 7:41 168 167-170 1291 178 176-206

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 171 max Delete HR Trace

  • Cadence Distribution

    179 avge / 206 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 54.31% More
    800m 3:05 6:13 56.85% More
    1km 3:55 6:18 59.11% More
    Mile 6:37 6:37 60.27% More
    5k 21:44 7:00 61.80% More
    5 miles 35:42 7:08 61.12% More
    10k 44:26 7:09 61.23% More
    10 miles 1:14:09 7:25 60.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 67.23
    5km 20:27 6:35 65.66
    5M 34:23 6:53 63.46
    10km 43:35 7:01 62.41
    10M 1:13:17 7:20 60.77
    Half 1:38:24 7:31 59.64
    20M 2:36:11 7:49 58.60
    Mara 3:29:44 8:00 58.24
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