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Sun 9th Sep 2018 at 10:00am by nikchapman

Run > General
  • Time
    1:21:53
  • Miles
    10.01
  • Min/mi
    8:11
  • Pacing
    92.8%
  • WAVA
    57.09
  • Stride(cm)
    117
  • Cals
    1304
  • Cadence
    169
  • Asc(m)
    178
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 131cal 7.69/8.31mph
2) 1m - 8:09(8:09/m) 131cal 7.37/7.99mph
3) 1m - 7:45(7:45/m) 130cal 7.74/8.16mph
4) 1m - 8:06(8:06/m) 132cal 7.41/8.14mph
5) 1m - 7:57(7:57/m) 130cal 7.54/7.87mph
6) 1m - 8:17(8:17/m) 133cal 7.24/10.96mph
7) 1m - 8:21(8:21/m) 129cal 7.19/7.41mph
8) 1m - 8:12(8:12/m) 130cal 7.31/7.91mph
9) 1m - 8:41(8:41/m) 128cal 6.91/7.97mph
10) 1m - 8:33(8:33/m) 129cal 7.02/7.74mph
11) 0.01m - 4(7:47/m) 1cal 7.72/7.41mph
7:48 8:09 7:45 8:06 7:57 8:17 8:21 8:12 8:41 8:33 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:53 3:53 7:46 166 162-170 6/14
1.00 7:48 3:55 7:50 169 164-172 19/2
1.50 11:44 3:56 7:52 168 164-174 10/3
2.00 15:56 4:13 8:25 168 162-176 20/4
2.50 19:56 4:00 8:00 168 160-176 10/16
3.00 23:41 3:45 7:30 169 164-174 1/17
3.50 27:45 4:04 8:08 170 166-174 13/3
4.00 31:47 4:02 8:04 170 166-176 5/4
4.50 35:51 4:04 8:08 169 164-172 4/4
5.00 39:44 3:53 7:47 170 168-172 2/10
5.50 43:36 3:52 7:44 170 164-172 6/12
6.00 48:02 4:26 8:51 169 166-170 15/1
6.50 52:16 4:15 8:30 169 168-172 12/6
7.00 56:22 4:06 8:12 170 168-172 7/12
7.50 1:00:39 4:16 8:32 168 164-170 7/6
8.00 1:04:35 3:56 7:52 169 164-174 3/20
8.50 1:08:43 4:08 8:16 169 164-174 8/9
9.00 1:13:16 4:33 9:06 166 162-170 15/12
9.50 1:17:26 4:11 8:22 169 166-178 4/13
10.00 1:21:48 4:22 8:44 167 164-174 8/6
10.01 1:21:53 5 7:55 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.0% 7:55
    24 1.2% 8:37
    14 3.9% 10:00
    12 1.6% 8:14

  • Cadence Distribution

    169 avge / 178 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 43.91% More
    800m 3:43 7:28 49.56% More
    1km 4:40 7:31 51.41% More
    Mile 7:41 7:41 53.38% More
    5k 24:27 7:52 57.01% More
    5 miles 39:34 7:55 57.27% More
    10k 49:49 8:01 56.76% More
    10 miles 1:21:48 8:11 57.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 57.62
    5km 23:42 7:38 58.83
    5M 39:14 7:51 57.76
    10km 49:24 7:57 57.24
    10M 1:21:48 8:11 57.09
    Half 1:48:54 8:19 56.27
    20M 2:50:32 8:32 56.94
    Mara 3:47:03 8:40 57.02
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