You can still access the old version of this page.

Sun 9th Sep 2018 at 10:00am by nikchapman

Run > General
  • Time
    1:21:53
  • Miles
    10.01
  • Min/mi
    8:11
  • Pacing
    92.8%
  • WAVA
    57.09
  • Stride(cm)
    117
  • Cals
    1304
  • Cadence
    169
  • Asc(m)
    178
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 131cal 7.69/8.31mph
2) 1m - 8:09(8:09/m) 131cal 7.37/7.99mph
3) 1m - 7:45(7:45/m) 130cal 7.74/8.16mph
4) 1m - 8:06(8:06/m) 132cal 7.41/8.14mph
5) 1m - 7:57(7:57/m) 130cal 7.54/7.87mph
6) 1m - 8:17(8:17/m) 133cal 7.24/10.96mph
7) 1m - 8:21(8:21/m) 129cal 7.19/7.41mph
8) 1m - 8:12(8:12/m) 130cal 7.31/7.91mph
9) 1m - 8:41(8:41/m) 128cal 6.91/7.97mph
10) 1m - 8:33(8:33/m) 129cal 7.02/7.74mph
11) 0.01m - 4(7:47/m) 1cal 7.72/7.41mph
7:48 8:09 7:45 8:06 7:57 8:17 8:21 8:12 8:41 8:33 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:53 3:53 7:46 166 162-170 6/14
1.00 7:48 3:55 7:50 169 164-172 19/2
1.50 11:44 3:56 7:52 168 164-174 10/3
2.00 15:56 4:13 8:25 168 162-176 20/4
2.50 19:56 4:00 8:00 168 160-176 10/16
3.00 23:41 3:45 7:30 169 164-174 1/17
3.50 27:45 4:04 8:08 170 166-174 13/3
4.00 31:47 4:02 8:04 170 166-176 5/4
4.50 35:51 4:04 8:08 169 164-172 4/4
5.00 39:44 3:53 7:47 170 168-172 2/10
5.50 43:36 3:52 7:44 170 164-172 6/12
6.00 48:02 4:26 8:51 169 166-170 15/1
6.50 52:16 4:15 8:30 169 168-172 12/6
7.00 56:22 4:06 8:12 170 168-172 7/12
7.50 1:00:39 4:16 8:32 168 164-170 7/6
8.00 1:04:35 3:56 7:52 169 164-174 3/20
8.50 1:08:43 4:08 8:16 169 164-174 8/9
9.00 1:13:16 4:33 9:06 166 162-170 15/12
9.50 1:17:26 4:11 8:22 169 166-178 4/13
10.00 1:21:48 4:22 8:44 167 164-174 8/6
10.01 1:21:53 5 7:55 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.0% 7:55
    24 1.2% 8:37
    14 3.9% 10:00
    12 1.6% 8:14

  • Cadence Distribution

    169 avge / 178 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 43.91% More
    800m 3:43 7:28 49.56% More
    1km 4:40 7:31 51.41% More
    Mile 7:41 7:41 53.38% More
    5k 24:27 7:52 57.01% More
    5 miles 39:34 7:55 57.27% More
    10k 49:49 8:01 56.76% More
    10 miles 1:21:48 8:11 57.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 57.62
    5km 23:42 7:38 58.83
    5M 39:14 7:51 57.76
    10km 49:24 7:57 57.24
    10M 1:21:48 8:11 57.09
    Half 1:48:54 8:19 56.27
    20M 2:50:32 8:32 56.94
    Mara 3:47:03 8:40 57.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,509 Fetchies!
Already a Fetchie? Sign in here